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Crab Sushi Maki Calories
Maki roll with crab, sushi rice, and nori
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
6 piece (medium) of Crab Sushi Maki (150 g) has 209 calories. That works out to 139 calories per 100 g. It contains 39.2 g of carbs, 10.2 g of protein, 1.7 g of fat and 1.8 g of fiber. Its 2.1 µg of B12 covers 87% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Crab Sushi Maki Nutrition Facts
Selected: 6 piece (medium) · 150 g
209
KCAL / 150G
Carbs
39.2g
· 14% DV
Protein
10.2g
· 20% DV
Fat
1.7g
· 2% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 19% · Fat 7%
Crab Sushi Maki nutrition facts table · 6 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 209 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 465 mg | 20% |
| Total carbohydrate | 39.2 g | 14% |
| Fiber | 1.8 g | 6% |
| Protein | 10.2 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 6 Pieces of Crab Sushi Maki?
| Serving | Amount | Calories |
|---|---|---|
| 6 piece (medium) | 150 g | 209 kcal |
| 1 piece (mini) | 25 g | 35 kcal |
| 3 piece (small) | 75 g | 104 kcal |
| 100 g | 100 g | 139 kcal |
| 1 serving (small) | 100 g | 139 kcal |
| 1 serving (medium) | 150 g | 209 kcal |
| 8 piece (large) | 200 g | 278 kcal |
| 10 piece (extra large) | 250 g | 348 kcal |
| 1 serving (large) | 250 g | 348 kcal |
Calculated from 139 calories per 100 g.
Frequently Asked Questions About Crab Sushi Maki
What is crab sushi maki?
Crab sushi maki is a Japanese-style roll made by wrapping seasoned sushi rice and crab or imitation crab in nori. Cucumber and avocado are common additions, but the filling varies by recipe and restaurant.
Does crab sushi maki contain real crab?
Crab sushi maki often uses imitation crab, also called surimi, rather than pieces of real crab. Surimi is typically made from white fish and flavored to resemble crab; some versions use cooked crab meat, so ask what the roll contains if that distinction matters.
Is crab sushi maki cooked?
Crab sushi maki is usually made with cooked crab or cooked imitation crab, so the crab filling is not raw. A roll may include other raw ingredients if the restaurant adds them, so ask about the specific preparation when needed.
How is crab sushi maki different from a California roll?
A California roll is a specific type of inside-out sushi roll, commonly filled with imitation crab, avocado, and cucumber. Crab sushi maki is a broader name for a nori-wrapped roll with crab or imitation crab, and it may have different fillings or be rolled with nori on the outside.
How do you make crab sushi maki at home?
Spread a thin layer of seasoned sushi rice over nori, leaving a small edge clear. Place crab or imitation crab and any vegetables in a line across the rice, then roll tightly with a bamboo mat. Use a sharp, damp knife to slice the roll.
Why does crab sushi maki fall apart?
Crab sushi maki usually falls apart when it is loosely rolled, overfilled, or cut with a dull knife. Spread the rice evenly, keep the filling modest, and use a sharp knife dampened between cuts to make neat slices.
What sauce goes with crab sushi maki?
Soy sauce is the most common dip for crab sushi maki, with wasabi and pickled ginger served alongside. Dip the cut side lightly rather than soaking the roll, which can make the rice fall apart and overpower the crab.
Can you eat crab sushi maki with your hands?
Yes, crab sushi maki can be eaten with your hands or chopsticks. Maki rolls are commonly picked up by hand, so use whichever method lets you lift the pieces without squeezing or breaking them.
How long does crab sushi maki keep in the refrigerator?
Crab sushi maki is best eaten fresh; refrigerate leftovers promptly in a covered container and eat them as soon as possible, ideally the same day. Do not keep sushi that has been left at room temperature for an extended period.
Can you freeze crab sushi maki?
Freezing crab sushi maki is not recommended because thawing makes the rice firm and crumbly and the nori soft. For the best texture, make or buy only what you plan to eat fresh.
Crab Sushi Maki Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
1.8mg · 11% DV
B6
0.15mg · 9% DV
B5
0.42mg · 8% DV
Minerals
Selenium
33µg · 60% DV
Copper
0.27mg · 30% DV
Phosphorus
176mg · 25% DV
Manganese
0.48mg · 21% DV
Sodium
465mg · 20% DV
Potassium ⭐
180mg · 5% DV
Crab Sushi Maki Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crab Sushi Maki
To burn the 209 calories in 6 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crab Sushi Maki?
Crab sushi maki is a Japanese-style roll made by wrapping sushi rice and crab in a sheet of nori, then cutting the roll into bite-sized pieces. The crab’s mild, savoury flavour works well with the rice’s gentle tang and the seaweed’s toasted, briny notes.
It is commonly served as part of a sushi selection, with pickled ginger, wasabi and soy sauce for dipping. You can enjoy it as a light lunch or share it alongside other rolls; go easy on the soy sauce if you want the crab to remain the main flavour. Most of its energy comes from carbohydrates in the rice, while it is relatively low in fat and provides a moderate amount of protein. Add a simple salad for a more rounded meal.
How Nutritious Is Crab Sushi Maki?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crab Sushi Maki Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crab Sushi Maki Contain Allergens?
No known major allergens
Which Diets Is Crab Sushi Maki Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crab Sushi Maki Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.