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Crab sticks Calories
Processed surimi-based seafood product; provides protein and is typically low in fat.
CALORIES
GI
POTASSIUM
FIBER
Crab sticks Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
15g
· 64%
Protein
7.2g
· 31%
Fat
0.6g
· 5%
Fiber
0.2g
Crab sticks Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B3
1.2mg · 8% DV
B5
0.25mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Selenium
18µg · 33% DV
Sodium
715mg · 31% DV
Phosphorus
95mg · 14% DV
Iodine
18µg · 12% DV
Crab sticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crab sticks Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crab sticks Contain Allergens?
Contains these allergens:
Which Diets Is Crab sticks Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crab sticks Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Crab sticks
Crab sticks — Frequently Asked Questions
How many calories are in crab sticks?
Crab sticks contain 95 calories per 100 g. The same serving provides 7.2 g of protein, 15 g of carbohydrates, and 0.6 g of fat.
Are crab sticks suitable for a diet?
Crab sticks are compatible with omnivore, pescatarian, Mediterranean, and flexitarian eating patterns. They are ultra-processed and contain fish, shellfish, egg, and soy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.