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Crab stick Calories
Popular surimi product, low fat, protein source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Crab stick (25 g) has 24 calories. That works out to 95 calories per 100 g. It contains 3.4 g of carbs, 1.9 g of protein, 0.2 g of fat and 0.1 g of fiber. Its 0.2 µg of B12 covers 9% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Crab stick Nutrition Facts
Selected: 1 piece (medium) · 25 g
24
KCAL / 25G
Carbs
3.4g
· 1% DV
Protein
1.9g
· 4% DV
Fat
0.2g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 33% · Fat 8%
Crab stick nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 24 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 163 mg | 7% |
| Total carbohydrate | 3.4 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Crab stick?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 24 kcal |
| 1 piece (small) | 15 g | 14 kcal |
| 1 piece (large) | 35 g | 33 kcal |
| 2 piece (double) | 50 g | 48 kcal |
| 1 serving (medium) | 60 g | 57 kcal |
| 100 g | 100 g | 95 kcal |
| 4 piece (jumbo) | 100 g | 95 kcal |
| 1 pack (whole) | 100 g | 95 kcal |
| 1 serving (large) | 100 g | 95 kcal |
Calculated from 95 calories per 100 g.
Frequently Asked Questions About Crab stick
What are crab sticks made of?
Crab sticks are usually made from surimi, a paste of minced and washed white fish, often pollock. The mixture is shaped and cooked; starch, egg white, salt and flavourings may also be added.
Do crab sticks contain real crab?
Usually, crab sticks are made mainly from fish surimi, not crab meat. Some products may contain crab or crab flavouring, so check the ingredient list if you need to know exactly what is in a particular brand.
Can you eat crab sticks straight from the packet?
Yes, crab sticks labelled ready to eat can usually be eaten straight from the packet. They are generally cooked during production, but keep them refrigerated and follow the package instructions after opening.
Why do crab sticks fall apart when heated?
Crab sticks can fall apart when heated for too long because their fish-and-starch mixture softens and dries out. They are usually already cooked, so add them near the end of a dish and warm them briefly.
Can you use crab sticks in sushi?
Yes, crab sticks are commonly used in sushi rolls and are typically added without further cooking. Cut or separate them into strips, then keep the assembled sushi chilled until serving.
Why are crab sticks red on the outside?
The red or orange outside of a crab stick is usually added food colouring, designed to resemble the colour of crab legs. The specific colouring varies by product and is listed on its ingredient label.
How long do crab sticks last after opening?
Keep opened crab sticks refrigerated in a sealed container and use them within the period stated on the package. Discard them if they develop an off smell, a slimy surface or an unusual change in colour.
Can you freeze crab sticks?
Yes, you can freeze crab sticks, although they may become softer or more watery after thawing. Seal them well, thaw them in the refrigerator and do not refreeze crab sticks that have already been thawed.
Are crab sticks healthy?
Crab sticks can provide protein with little fat, but they are a processed surimi product and may contain added salt. They can fit into meals, but rotate them with less processed options such as fish, eggs or beans.
Can you eat crab sticks during pregnancy?
Yes, crab sticks made from cooked surimi can generally be eaten during pregnancy if they have been kept refrigerated and are within their use-by date. If you have a specific medical condition or dietary restriction, ask your healthcare professional.
Crab stick Vitamins & Minerals
Vitamins
B12
0.23µg · 10% DV
Biotin
0.38µg · 1% DV
B6
0.02mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Sodium
163mg · 7% DV
Iodine
7.5µg · 5% DV
Selenium
2.5µg · 5% DV
Phosphorus
20mg · 3% DV
Potassium ⭐
30mg · 1% DV
Crab stick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crab stick
To burn the 24 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crab stick?
Crab stick is a surimi product: fish paste, usually made from white fish, shaped and seasoned to resemble crab meat. Surimi has roots in Japanese cuisine, and these sticks are a convenient, ready-to-eat alternative to picking crab from its shell; they are not made from crab meat.
Mild, slightly sweet and easy to flake, crab sticks are commonly sliced into salads and sandwiches or used in sushi rolls and seafood salads. They are low in fat and provide 7.5 g of protein per 100 g, though they also contain starch. Pair them with crunchy vegetables, citrus and whole grains for a more filling meal.
How Nutritious Is Crab stick?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crab stick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crab stick Contain Allergens?
Contains these allergens:
Which Diets Is Crab stick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crab stick Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.