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Crab stick Calories
Popular surimi product, low fat, protein source
CALORIES
GI
POTASSIUM
FIBER
Crab stick Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
13.5g
· 59%
Protein
7.5g
· 33%
Fat
0.8g
· 8%
Fiber
0.5g
Crab stick Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
Biotin
1.5µg · 5% DV
B2
0.05mg · 4% DV
B3
0.6mg · 4% DV
Minerals
Sodium
650mg · 28% DV
Iodine
30µg · 20% DV
Selenium
10µg · 18% DV
Phosphorus
80mg · 11% DV
Crab stick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crab stick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crab stick Contain Allergens?
Contains these allergens:
Which Diets Is Crab stick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crab stick Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Crab stick
Crab stick — Frequently Asked Questions
How many calories are in crab sticks?
Crab sticks provide 95 calories per 100 g. That serving also contains 7.5 g of protein, 13.5 g of carbohydrates, and 0.8 g of fat.
Are crab sticks good for a low-fat diet?
Crab sticks contain just 0.8 g of fat per 100 g, so they can fit into a low-fat eating plan. They are processed and contain fish, egg, and soy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.