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Crab Salad Calories
Cold salad made with real crab meat, mayonnaise, and vegetables.
CALORIES
GI
POTASSIUM
FIBER
Crab Salad Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
6.2g
· 18%
Protein
10.5g
· 31%
Fat
7.8g
· 51%
Fiber
1.2g
Crab Salad Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
B5
0.5mg · 10% DV
B3
1.2mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Selenium
15µg · 27% DV
Phosphorus
110mg · 16% DV
Sodium
320mg · 14% DV
Iodine
18µg · 12% DV
Crab Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crab Salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crab Salad Contain Allergens?
Contains these allergens:
Which Diets Is Crab Salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crab Salad Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Crab Salad
Crab Salad — Frequently Asked Questions
How many calories are in crab salad?
Crab salad contains 140 calories per 100 g. This serving also provides 10.5 g of protein, 6.2 g of carbohydrates, and 7.8 g of fat.
Is crab salad low glycemic?
Crab salad has a glycemic index of 35, which is considered low. It contains egg, fish, and shellfish allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.