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Crab noodles Calories
Seafood noodle dish with moderate protein
CALORIES
GI
POTASSIUM
FIBER
Crab noodles Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
20.1g
· 56%
Protein
8.7g
· 24%
Fat
3.2g
· 20%
Fiber
1.1g
Crab noodles Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
1.6mg · 10% DV
Biotin
2µg · 7% DV
B2
0.08mg · 6% DV
Minerals
Selenium
18µg · 33% DV
Iodine
22µg · 15% DV
Phosphorus
108mg · 15% DV
Sodium
280mg · 12% DV
Crab noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crab noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crab noodles Contain Allergens?
Contains these allergens:
Which Diets Is Crab noodles Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crab noodles Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Crab noodles
Crab noodles — Frequently Asked Questions
How many calories are in crab noodles?
Crab noodles provide 146 calories per 100 g. The same amount contains 8.7 g of protein, 20.1 g of carbohydrates, and 3.2 g of fat.
Are crab noodles suitable for a pescatarian diet?
Yes, crab noodles are compatible with pescatarian, omnivore, Mediterranean, and flexitarian diets. They contain gluten, shellfish, and soy, so they are not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.