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Crab nigiri Calories
Traditional Japanese nigiri with crab meat on sushi rice
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Crab nigiri (40 g) has 48 calories. That works out to 120 calories per 100 g. It contains 8.4 g of carbs, 3 g of protein, 0.5 g of fat and 0.2 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Crab nigiri Nutrition Facts
Selected: 2 piece (medium) · 40 g
48
KCAL / 40G
Carbs
8.4g
· 3% DV
Protein
3g
· 6% DV
Fat
0.5g
· 1% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 24% · Fat 9%
Crab nigiri nutrition facts table · 2 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 124 mg | 5% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 0.2 g | 1% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Crab nigiri?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 40 g | 48 kcal |
| 1 piece (thin) | 15 g | 18 kcal |
| 1 piece (small) | 20 g | 24 kcal |
| 1 piece (thick) | 25 g | 30 kcal |
| 3 piece (large) | 60 g | 72 kcal |
| 1 serving (medium) | 60 g | 72 kcal |
| 100 g | 100 g | 120 kcal |
| 5 piece (jumbo) | 100 g | 120 kcal |
| 1 serving (large) | 100 g | 120 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Crab nigiri
What is crab nigiri?
Crab nigiri is a small mound of seasoned sushi rice topped with crab meat. It may be finished with a thin strip of nori to hold the topping in place. The crab is usually cooked, unlike the raw fish used in some other sushi.
Is crab nigiri made with real crab or imitation crab?
Crab nigiri can be made with real crab or imitation crab, also called surimi. Surimi is typically made from white fish and flavored to resemble crab; it is not crab meat. Ask the restaurant which one it uses if the distinction matters to you.
Is the crab in crab nigiri raw or cooked?
The crab in crab nigiri is usually cooked, so this sushi is not typically a raw-crab dish. Preparation can vary by restaurant, particularly if a menu uses a specialty topping, so ask how the crab is prepared if you need to avoid raw seafood.
How do you eat crab nigiri?
Eat crab nigiri in one bite if it is small enough, using your fingers or chopsticks. If you add soy sauce, lightly dip the crab side rather than soaking the rice; saturated rice can fall apart and overwhelm the crab's delicate flavor.
What sauce goes with crab nigiri?
A little soy sauce is the usual accompaniment to crab nigiri, and a small amount of wasabi is optional. The crab is mild, so heavy sauces can mask its flavor. Pickled ginger is generally eaten between different sushi pieces to refresh your palate.
What is the difference between crab nigiri and a California roll?
Crab nigiri is a topping of crab on hand-formed sushi rice, while a California roll is rolled sushi cut into pieces and commonly contains imitation crab and avocado. A California roll has several ingredients inside, rather than one topping on rice.
Can you make crab nigiri at home?
Yes. Season cooked sushi rice with rice vinegar, let it cool, and shape it into small oval mounds with damp hands. Add cooked crab meat on top and secure it with a narrow strip of nori if needed; use chilled ingredients and serve promptly.
How long does crab nigiri last in the fridge?
Keep crab nigiri covered and refrigerated, and eat it within 24 hours for best quality. Discard sushi that has been left at room temperature for more than two hours. The rice dries out quickly, even when the seafood has been kept cold.
Can you eat crab nigiri during pregnancy?
Crab nigiri is generally a safer choice in pregnancy when the crab is fully cooked and the sushi is prepared hygienically. Avoid versions made with raw seafood. If you have pregnancy-specific restrictions on seafood, ask your healthcare professional.
Is crab nigiri a good choice for people with diabetes?
Crab nigiri contains sushi rice, so its carbohydrate contribution mainly comes from the rice and can affect blood glucose. The crab topping adds comparatively little carbohydrate. Choose a portion that fits your meal plan and pair it with other foods as appropriate.
Crab nigiri Vitamins & Minerals
Vitamins
B12
0.44µg · 18% DV
B5
0.16mg · 3% DV
B3
0.48mg · 3% DV
Biotin
0.6µg · 2% DV
Minerals
Selenium
5.2µg · 9% DV
Sodium
124mg · 5% DV
Iodine
5.6µg · 4% DV
Phosphorus
26mg · 4% DV
Potassium ⭐
36mg · 1% DV
Crab nigiri Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crab nigiri
To burn the 48 calories in 2 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crab nigiri?
Crab nigiri is a Japanese style of sushi made by placing crab meat over a small, hand-shaped mound of seasoned rice. The rice is typically dressed with vinegar, creating a gentle tang that balances the crab’s mild sweetness.
The topping is tender while the rice is soft and lightly compact, so each piece is easy to eat in a bite or two. In Japan it is served at sushi counters and as part of assorted sushi meals; elsewhere, including in English-speaking countries, it is commonly ordered alongside other nigiri or rolls. A little soy sauce, pickled ginger or wasabi can accompany it, though the crab’s delicate flavour needs little embellishment. It is mostly a carbohydrate-containing rice dish, with 7.5 g of protein per 100 g. Pair it with vegetable sides for a more varied meal.
How Nutritious Is Crab nigiri?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crab nigiri Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crab nigiri Contain Allergens?
Contains these allergens:
Which Diets Is Crab nigiri Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crab nigiri Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.