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Crab nigiri Calories
Traditional Japanese nigiri with crab meat on sushi rice
CALORIES
GI
POTASSIUM
FIBER
Crab nigiri Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
21g
· 67%
Protein
7.5g
· 24%
Fat
1.2g
· 9%
Fiber
0.5g
Crab nigiri Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
1.2mg · 8% DV
B5
0.4mg · 8% DV
Biotin
1.5µg · 5% DV
Minerals
Selenium
13µg · 24% DV
Sodium
310mg · 13% DV
Zinc
1mg · 9% DV
Iodine
14µg · 9% DV
Crab nigiri Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crab nigiri Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crab nigiri Contain Allergens?
Contains these allergens:
Which Diets Is Crab nigiri Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crab nigiri Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Crab nigiri
Crab nigiri — Frequently Asked Questions
How many calories and how much protein are in crab nigiri?
Per 100 g, crab nigiri contains 120 calories and 7.5 g of protein. It also provides 21 g carbs and 1.2 g fat.
Is crab nigiri diet-friendly, and what is its glycemic index?
Crab nigiri fits omnivore, pescatarian, Mediterranean, and flexitarian diets. Its glycemic index is 65, and per 100 g it contains 21 g carbohydrates and 0.5 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.