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🦀

●Low GI

💪High Protein

Boiled crab legs Calories

High-protein, low-carb, rich in selenium and B12

CALORIES

97kcal

0low

POTASSIUM

280mg

FIBER

Boiled crab legs Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 0%

Protein

19.4g

· 85%

Fat

1.5g

· 15%

Fiber

Boiled crab legs Vitamins & Minerals

Vitamins

B12

9.8µg · 408% DV

2.7mg · 17% DV

0.19mg · 15% DV

0.6mg · 12% DV

Minerals

Copper

1mg · 111% DV

Selenium

42µg · 76% DV

Phosphorus

235mg · 34% DV

Iodine

45µg · 30% DV

Boiled crab legs Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Boiled crab legs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled crab legs Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Boiled crab legs Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Boiled crab legs Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Boiled crab legs

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Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Boiled crab legs — Frequently Asked Questions

How many calories are in boiled crab legs?

Boiled crab legs provide 97 calories per 100 g. The same amount contains 19.4 g of protein and 1.5 g of fat.

Are boiled crab legs keto-friendly?

Yes. Boiled crab legs contain 0 g of carbohydrates per 100 g and have a glycemic index of 0, making them compatible with a keto diet. They contain shellfish and are not suitable for people with shellfish allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.