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Crab leg Calories
High protein, low fat, rich in minerals and vitamins seafood
CALORIES
GI
POTASSIUM
FIBER
Crab leg Nutrition Facts
Selected: 100 g
97
KCAL / 100G
Carbs
0g
· 0%
Protein
19.5g
· 85%
Fat
1.5g
· 15%
Fiber
0g
Crab leg Vitamins & Minerals
Vitamins
B12
7.6µg · 317% DV
B3
2.2mg · 14% DV
Biotin
2.5µg · 8% DV
Vitamin E
1.2mg · 8% DV
Minerals
Copper
1mg · 111% DV
Selenium
37µg · 67% DV
Iodine
65µg · 43% DV
Phosphorus
220mg · 31% DV
Crab leg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crab leg Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crab leg Contain Allergens?
No known major allergens
Which Diets Is Crab leg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Crab leg Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Crab leg
Crab leg — Frequently Asked Questions
How many calories and how much protein are in crab leg?
Crab leg provides 97 calories and 19.5g of protein per 100g. It also has 1.5g fat and 0g carbs.
Is crab leg keto-friendly and gluten-free?
Yes. Crab leg has 0g carbohydrates per 100g, making it suitable for keto diets, and it is also gluten-free; however, it contains shellfish allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.