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Korean seaweed rice roll filled with crab
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Crab kimbap (35 g) has 62 calories. That works out to 178 calories per 100 g. It contains 9.9 g of carbs, 2.5 g of protein, 1.4 g of fat and 0.6 g of fiber. Its 0.2 µg of B12 covers 10% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 35 g
62
KCAL / 35G
Carbs
9.9g
· 4% DV
Protein
2.5g
· 5% DV
Fat
1.4g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 16% · Fat 20%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 62 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 9.9 g | 4% |
| Fiber | 0.6 g | 2% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 62 kcal |
| 1 piece (small) | 28 g | 50 kcal |
| 1 piece (large) | 45 g | 80 kcal |
| 100 g | 100 g | 178 kcal |
| 4 piece (medium) | 140 g | 249 kcal |
| 1 serving (medium) | 180 g | 320 kcal |
| 6 piece (large) | 210 g | 374 kcal |
| 1 serving (large) | 260 g | 463 kcal |
| 8 piece (whole) | 280 g | 498 kcal |
Calculated from 178 calories per 100 g.
Crab kimbap is a Korean seaweed roll made with seasoned rice and a crab-based filling. Common additions include egg and crunchy vegetables such as cucumber or pickled radish, though fillings vary between home recipes and shops.
Crab kimbap may use real crab meat, but many versions use imitation crab sticks made primarily from fish. If you are buying it, ask which filling is used rather than assuming the word “crab” means fresh crab.
No, crab kimbap is Korean, while sushi is Japanese. Both can be wrapped in seaweed, but kimbap rice is commonly seasoned with sesame oil and salt; sushi rice is typically seasoned with vinegar.
To make crab kimbap, season cooked rice with sesame oil and salt, spread it over a sheet of roasted seaweed, and add crab filling with vegetables or egg. Roll it tightly, then slice with a sharp, slightly damp knife.
Crab kimbap is often eaten without a dipping sauce because its filling and sesame-seasoned rice are already flavorful. For extra heat, serve it with a gochujang-based dip; soy-based dipping sauce is another option, but use a light hand.
Crab kimbap is usually served at room temperature or slightly cool, not piping hot. If it has been refrigerated, let it sit briefly before eating so the rice softens, but do not leave it out for an extended period.
Crab kimbap usually falls apart when the roll is loose, overfilled, or made with overly wet rice. Spread the filling in a narrow line, roll firmly, and wipe or lightly dampen the knife between cuts for cleaner slices.
Store leftover crab kimbap in a sealed container in the refrigerator and aim to eat it by the next day. Its rice and filling lose quality quickly, and it should not be eaten if it has sat at room temperature for more than two hours.
You can freeze crab kimbap, but freezing often makes the rice firm and the seaweed soft after thawing. For a better texture, make only what you plan to eat soon and refrigerate leftovers rather than freezing them.
Yes, crab kimbap can be a convenient lunch because it combines rice with a filling that may include crab and vegetables. To make it more substantial, pair it with soup or extra vegetables; fillings and sodium levels vary by recipe.
Vitamins
B12
0.24µg · 10% DV
Vitamin K
6.3µg · 5% DV
B3
0.42mg · 3% DV
Biotin
0.74µg · 2% DV
Minerals
Selenium
4.9µg · 9% DV
Iodine
7.7µg · 5% DV
Sodium
112mg · 5% DV
Manganese
0.11mg · 5% DV
Potassium ⭐
45mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 62 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Crab kimbap is a Korean seaweed rice roll filled with crab and other ingredients, then sliced into bite-sized rounds. It is related to gimbap, a familiar Korean packed meal often made for outings, lunchboxes or a convenient meal on the go.
The rice is soft, the seaweed gives a savoury note, and the filling adds a tender, mildly sweet contrast. It is commonly eaten as a snack or light meal, often alongside pickled vegetables or soup. Rice supplies most of its carbohydrates, while the crab contributes protein; a 100 g portion provides 7.2 g of protein. For a lighter roll, use a thinner layer of rice and add crisp vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.28g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.