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Several thick slices of seaweed-wrapped rice roll are arranged cut-side up, revealing white rice around strips of pink-and-white crab stick, yellow egg, pale pickled radish, and green vegetables.

Crab kimbap Calories

Korean seaweed rice roll filled with crab

CALORIES · 100 G

178kcal

GI

58medium

POTASSIUM · 100 G

128mg

FIBER · 100 G

1.6g

Quick answer

1 piece (medium) of Crab kimbap (35 g) has 62 calories. That works out to 178 calories per 100 g. It contains 9.9 g of carbs, 2.5 g of protein, 1.4 g of fat and 0.6 g of fiber. Its 0.2 µg of B12 covers 10% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Crab kimbap Nutrition Facts

Selected: 1 piece (medium) · 35 g

62

KCAL / 35G

Carbs

9.9g

· 4% DV

Protein

2.5g

· 5% DV

Fat

1.4g

· 2% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 16% · Fat 20%

Crab kimbap nutrition facts table · 1 piece (medium) (35 g)

NutrientAmount% DV
Calories62 kcal
Total fat1.4 g2%
Saturated fat0.28 g1%
Trans fat0 g
Sodium112 mg5%
Total carbohydrate9.9 g4%
Fiber0.6 g2%
Protein2.5 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Crab kimbap?

ServingAmountCalories
1 piece (medium)35 g62 kcal
1 piece (small)28 g50 kcal
1 piece (large)45 g80 kcal
100 g100 g178 kcal
4 piece (medium)140 g249 kcal
1 serving (medium)180 g320 kcal
6 piece (large)210 g374 kcal
1 serving (large)260 g463 kcal
8 piece (whole)280 g498 kcal

Calculated from 178 calories per 100 g.

Frequently Asked Questions About Crab kimbap

What is crab kimbap made of?

Crab kimbap is a Korean seaweed roll made with seasoned rice and a crab-based filling. Common additions include egg and crunchy vegetables such as cucumber or pickled radish, though fillings vary between home recipes and shops.

Does crab kimbap use real crab or imitation crab?

Crab kimbap may use real crab meat, but many versions use imitation crab sticks made primarily from fish. If you are buying it, ask which filling is used rather than assuming the word “crab” means fresh crab.

Is crab kimbap the same as sushi?

No, crab kimbap is Korean, while sushi is Japanese. Both can be wrapped in seaweed, but kimbap rice is commonly seasoned with sesame oil and salt; sushi rice is typically seasoned with vinegar.

How do you make crab kimbap at home?

To make crab kimbap, season cooked rice with sesame oil and salt, spread it over a sheet of roasted seaweed, and add crab filling with vegetables or egg. Roll it tightly, then slice with a sharp, slightly damp knife.

What sauce goes well with crab kimbap?

Crab kimbap is often eaten without a dipping sauce because its filling and sesame-seasoned rice are already flavorful. For extra heat, serve it with a gochujang-based dip; soy-based dipping sauce is another option, but use a light hand.

Is crab kimbap served cold or warm?

Crab kimbap is usually served at room temperature or slightly cool, not piping hot. If it has been refrigerated, let it sit briefly before eating so the rice softens, but do not leave it out for an extended period.

Why does crab kimbap fall apart when sliced?

Crab kimbap usually falls apart when the roll is loose, overfilled, or made with overly wet rice. Spread the filling in a narrow line, roll firmly, and wipe or lightly dampen the knife between cuts for cleaner slices.

How long does leftover crab kimbap keep in the fridge?

Store leftover crab kimbap in a sealed container in the refrigerator and aim to eat it by the next day. Its rice and filling lose quality quickly, and it should not be eaten if it has sat at room temperature for more than two hours.

Can you freeze crab kimbap?

You can freeze crab kimbap, but freezing often makes the rice firm and the seaweed soft after thawing. For a better texture, make only what you plan to eat soon and refrigerate leftovers rather than freezing them.

Is crab kimbap a good choice for lunch?

Yes, crab kimbap can be a convenient lunch because it combines rice with a filling that may include crab and vegetables. To make it more substantial, pair it with soup or extra vegetables; fillings and sodium levels vary by recipe.

Crab kimbap Vitamins & Minerals

Vitamins

B12

0.24µg · 10% DV

Vitamin K

6.3µg · 5% DV

B3

0.42mg · 3% DV

Biotin

0.74µg · 2% DV

Minerals

Selenium

4.9µg · 9% DV

Iodine

7.7µg · 5% DV

Sodium

112mg · 5% DV

Manganese

0.11mg · 5% DV

Potassium ⭐

45mg · 1% DV

Crab kimbap Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

5.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Crab kimbap

To burn the 62 calories in 1 piece (medium) (35 g):

🚶

15min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Crab kimbap?

Crab kimbap is a Korean seaweed rice roll filled with crab and other ingredients, then sliced into bite-sized rounds. It is related to gimbap, a familiar Korean packed meal often made for outings, lunchboxes or a convenient meal on the go.

The rice is soft, the seaweed gives a savoury note, and the filling adds a tender, mildly sweet contrast. It is commonly eaten as a snack or light meal, often alongside pickled vegetables or soup. Rice supplies most of its carbohydrates, while the crab contributes protein; a 100 g portion provides 7.2 g of protein. For a lighter roll, use a thinner layer of rice and add crisp vegetables.

How Nutritious Is Crab kimbap?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Crab kimbap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crab kimbap Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish yes
Soy yes
Sesame yes

Which Diets Is Crab kimbap Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crab kimbap Fat Profile

SATURATED

0.28g

MONOUNSATURATED

0.42g

POLYUNSATURATED

0.32g

⚖️

Omega 6:3 ratio 8.3:1

Above the ideal 4:1 (8.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.