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A row of small, neatly cut sushi rolls with dark green-black seaweed wrapped around white rice and a pale pink, finely shredded crab filling visible in the center, arranged on a simple plate.

Crab hosomaki Calories

Thin sushi roll made with rice, nori, and crab

CALORIES · 100 G

146kcal

GI

52medium

POTASSIUM · 100 G

118mg

FIBER · 100 G

1.2g

Quick answer

6 piece (medium) of Crab hosomaki (120 g) has 175 calories. That works out to 146 calories per 100 g. It contains 30.1 g of carbs, 8.9 g of protein, 2.2 g of fat and 1.4 g of fiber. Its 1.3 µg of B12 covers 55% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Crab hosomaki Nutrition Facts

Selected: 6 piece (medium) · 120 g

175

KCAL / 120G

Carbs

30.1g

· 11% DV

Protein

8.9g

· 18% DV

Fat

2.2g

· 3% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 68% · Protein 20% · Fat 12%

Crab hosomaki nutrition facts table · 6 piece (medium) (120 g)

NutrientAmount% DV
Calories175 kcal
Total fat2.2 g3%
Saturated fat0.42 g2%
Trans fat0 g
Sodium372 mg16%
Total carbohydrate30.1 g11%
Fiber1.4 g5%
Protein8.9 g18%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 6 Pieces of Crab hosomaki?

ServingAmountCalories
6 piece (medium)120 g175 kcal
4 piece (small)80 g117 kcal
½ cup (half)90 g131 kcal
100 g100 g146 kcal
1 serving (small)100 g146 kcal
1 serving (large)150 g219 kcal
8 piece (large)160 g234 kcal
1 cup (medium)180 g263 kcal

Calculated from 146 calories per 100 g.

Frequently Asked Questions About Crab hosomaki

What is crab hosomaki?

Crab hosomaki is a thin Japanese sushi roll made by wrapping seasoned rice and crab or imitation crab in nori. It is cut into small rounds and is usually served as part of a sushi meal.

Is the crab in crab hosomaki real crab or imitation crab?

Crab hosomaki can contain real crab meat or imitation crab, often called surimi. Imitation crab is common in sushi restaurants, so ask the restaurant or check its menu description if the distinction matters.

Is crab hosomaki cooked?

The filling in crab hosomaki is usually cooked crab or cooked imitation crab, rather than raw fish. Recipes vary, so confirm with the restaurant if you need to avoid raw seafood or have a food-safety concern.

How do you make crab hosomaki at home?

Spread a thin layer of seasoned sushi rice over nori, add cooked crab or imitation crab in a line, and roll it tightly with a bamboo mat. Slice the roll with a sharp, damp knife.

How should you eat crab hosomaki?

Eat crab hosomaki with your fingers or chopsticks, with a little soy sauce if you like. Dip the nori side lightly rather than soaking the rice, and use pickled ginger between different sushi bites.

What is the difference between crab hosomaki and a California roll?

Crab hosomaki is a narrow roll, usually with one filling and nori on the outside. A California roll is typically a larger inside-out roll with rice on the outside and other fillings such as avocado or cucumber.

Does crab hosomaki usually contain avocado?

Traditional crab hosomaki is a simple, thin roll centered on crab or imitation crab, so avocado is not usually included. Rolls with crab and avocado are more likely to be a larger maki or inside-out roll.

What goes well with crab hosomaki?

Crab hosomaki pairs well with soy sauce, wasabi, and pickled ginger. Miso soup or a simple cucumber salad can round out a meal without overpowering the delicate crab filling.

How long does leftover crab hosomaki keep in the fridge?

Refrigerate leftover crab hosomaki promptly in a covered container and eat it by the next day for the best quality. Discard sushi that has been left at room temperature for an extended period.

Can you freeze crab hosomaki?

Freezing crab hosomaki is not recommended: thawed sushi rice tends to become dry and crumbly, while nori loses its crisp texture. Make only what you plan to eat fresh, and refrigerate any leftovers promptly.

Crab hosomaki Vitamins & Minerals

Vitamins

B12

1.32µg · 55% DV

Biotin

2.52µg · 8% DV

B5

0.42mg · 8% DV

B3

1.32mg · 8% DV

Minerals

Selenium

19µg · 35% DV

Iodine

34µg · 23% DV

Manganese

0.38mg · 17% DV

Phosphorus

115mg · 16% DV

Sodium

372mg · 16% DV

Potassium ⭐

142mg · 4% DV

Crab hosomaki Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

15.6
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Crab hosomaki

To burn the 175 calories in 6 piece (medium) (120 g):

🚶

43min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Crab hosomaki?

Crab hosomaki is a slim Japanese sushi roll: seasoned rice and crab are wrapped in a sheet of nori, then cut into bite-sized rounds. The crab is usually cooked, though the exact filling can vary by restaurant and recipe. Its neat, compact shape makes it easy to serve as part of a sushi selection.

It is commonly eaten with soy sauce, pickled ginger and wasabi, either as a light meal or alongside other sushi. In Turkey, you’ll often find it on restaurant menus and can share a platter with friends. Rice provides most of its energy, while each 100 g contains 7.4 g of protein. For a lighter, more varied meal, pair it with a salad or soup and go easy on the soy sauce.

How Nutritious Is Crab hosomaki?

Nutrient density

Medium

44/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Crab hosomaki Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crab hosomaki Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Crab hosomaki Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crab hosomaki Fat Profile

SATURATED

0.42g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.36g

⚖️

Omega 6:3 ratio 2.6:1

Below the ideal 4:1 — a good omega balance.

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116 kcal

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110 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.