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Crab hosomaki Calories
Thin sushi roll made with rice, nori, and crab
CALORIES
GI
POTASSIUM
FIBER
Crab hosomaki Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
25.1g
· 69%
Protein
7.4g
· 20%
Fat
1.8g
· 11%
Fiber
1.2g
Crab hosomaki Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
1.1mg · 7% DV
B5
0.35mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Selenium
16µg · 29% DV
Iodine
28µg · 19% DV
Phosphorus
96mg · 14% DV
Sodium
310mg · 13% DV
Crab hosomaki Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crab hosomaki Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crab hosomaki Contain Allergens?
No known major allergens
Which Diets Is Crab hosomaki Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crab hosomaki Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Crab hosomaki
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Nutrition data compiled from USDA FoodData Central and scientific sources.