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Thin sushi roll made with rice, nori, and crab
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
6 piece (medium) of Crab hosomaki (120 g) has 175 calories. That works out to 146 calories per 100 g. It contains 30.1 g of carbs, 8.9 g of protein, 2.2 g of fat and 1.4 g of fiber. Its 1.3 µg of B12 covers 55% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Selected: 6 piece (medium) · 120 g
175
KCAL / 120G
Carbs
30.1g
· 11% DV
Protein
8.9g
· 18% DV
Fat
2.2g
· 3% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 20% · Fat 12%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 175 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 372 mg | 16% |
| Total carbohydrate | 30.1 g | 11% |
| Fiber | 1.4 g | 5% |
| Protein | 8.9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 6 piece (medium) | 120 g | 175 kcal |
| 4 piece (small) | 80 g | 117 kcal |
| ½ cup (half) | 90 g | 131 kcal |
| 100 g | 100 g | 146 kcal |
| 1 serving (small) | 100 g | 146 kcal |
| 1 serving (large) | 150 g | 219 kcal |
| 8 piece (large) | 160 g | 234 kcal |
| 1 cup (medium) | 180 g | 263 kcal |
Calculated from 146 calories per 100 g.
Crab hosomaki is a thin Japanese sushi roll made by wrapping seasoned rice and crab or imitation crab in nori. It is cut into small rounds and is usually served as part of a sushi meal.
Crab hosomaki can contain real crab meat or imitation crab, often called surimi. Imitation crab is common in sushi restaurants, so ask the restaurant or check its menu description if the distinction matters.
The filling in crab hosomaki is usually cooked crab or cooked imitation crab, rather than raw fish. Recipes vary, so confirm with the restaurant if you need to avoid raw seafood or have a food-safety concern.
Spread a thin layer of seasoned sushi rice over nori, add cooked crab or imitation crab in a line, and roll it tightly with a bamboo mat. Slice the roll with a sharp, damp knife.
Eat crab hosomaki with your fingers or chopsticks, with a little soy sauce if you like. Dip the nori side lightly rather than soaking the rice, and use pickled ginger between different sushi bites.
Crab hosomaki is a narrow roll, usually with one filling and nori on the outside. A California roll is typically a larger inside-out roll with rice on the outside and other fillings such as avocado or cucumber.
Traditional crab hosomaki is a simple, thin roll centered on crab or imitation crab, so avocado is not usually included. Rolls with crab and avocado are more likely to be a larger maki or inside-out roll.
Crab hosomaki pairs well with soy sauce, wasabi, and pickled ginger. Miso soup or a simple cucumber salad can round out a meal without overpowering the delicate crab filling.
Refrigerate leftover crab hosomaki promptly in a covered container and eat it by the next day for the best quality. Discard sushi that has been left at room temperature for an extended period.
Freezing crab hosomaki is not recommended: thawed sushi rice tends to become dry and crumbly, while nori loses its crisp texture. Make only what you plan to eat fresh, and refrigerate any leftovers promptly.
Vitamins
B12
1.32µg · 55% DV
Biotin
2.52µg · 8% DV
B5
0.42mg · 8% DV
B3
1.32mg · 8% DV
Minerals
Selenium
19µg · 35% DV
Iodine
34µg · 23% DV
Manganese
0.38mg · 17% DV
Phosphorus
115mg · 16% DV
Sodium
372mg · 16% DV
Potassium ⭐
142mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 175 calories in 6 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Crab hosomaki is a slim Japanese sushi roll: seasoned rice and crab are wrapped in a sheet of nori, then cut into bite-sized rounds. The crab is usually cooked, though the exact filling can vary by restaurant and recipe. Its neat, compact shape makes it easy to serve as part of a sushi selection.
It is commonly eaten with soy sauce, pickled ginger and wasabi, either as a light meal or alongside other sushi. In Turkey, you’ll often find it on restaurant menus and can share a platter with friends. Rice provides most of its energy, while each 100 g contains 7.4 g of protein. For a lighter, more varied meal, pair it with a salad or soup and go easy on the soy sauce.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.42g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.