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Crab-flavored chips Calories
Processed savory snack, high sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Crab-flavored chips (50 g) has 268 calories. That works out to 536 calories per 100 g. It contains 26.6 g of carbs, 3.2 g of protein, 16.9 g of fat and 1.9 g of fiber. Its 490 mg of Potassium covers 14% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Crab-flavored chips Nutrition Facts
Selected: 1 pack (mini) · 50 g
268
KCAL / 50G
Carbs
26.6g
· 10% DV
Protein
3.2g
· 6% DV
Fat
16.9g
· 22% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 5% · Fat 56%
Crab-flavored chips nutrition facts table · 1 pack (mini) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 268 kcal | |
| Total fat | 16.9 g | 22% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.05 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 26.6 g | 10% |
| Fiber | 1.9 g | 7% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Crab-flavored chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 50 g | 268 kcal |
| 1 pack (mini) | 25 g | 134 kcal |
| 1 cup (whole) | 28 g | 150 kcal |
| 1 serving (small) | 30 g | 161 kcal |
| 1 serving (medium) | 45 g | 241 kcal |
| 1 pack (small) | 50 g | 268 kcal |
| 2 cup (double) | 56 g | 300 kcal |
| 1 pack (medium) | 90 g | 482 kcal |
| 100 g | 100 g | 536 kcal |
| 1 pack (large) | 150 g | 804 kcal |
Calculated from 536 calories per 100 g.
Frequently Asked Questions About Crab-flavored chips
Do crab-flavored chips contain real crab?
Not necessarily; the crab taste may come from flavorings rather than crab meat. The listed fish and shellfish allergens do not, by themselves, show that a product contains actual crab.
What are crab-flavored chips made of?
Crab-flavored chips are typically a crunchy snack base seasoned to give a seafood-like taste. The base may use potato, corn, or another starch, and the seasoning and exact ingredients vary by product.
Are crab-flavored chips healthy?
Crab-flavored chips are a high-sodium, energy-dense snack, so they are not an ideal everyday choice or a substitute for a meal. Having a small portion occasionally is different from eating them frequently or in large amounts.
Do crab-flavored chips taste like real crab?
Crab-flavored chips usually taste salty, savory, and seafood-like, but they should not be expected to taste exactly like fresh crab. The flavor can come from seasonings rather than crab meat.
What is the difference between crab-flavored chips and prawn crackers?
Crab-flavored chips are seasoned to taste like crab, while prawn crackers are generally starch-based snacks made with prawn or prawn flavoring. Recipes vary, so the names alone do not guarantee the same ingredients or texture.
How should you store crab-flavored chips after opening?
Keep crab-flavored chips tightly sealed in a cool, dry place after opening. Exposure to air and moisture makes them lose their crispness, so avoid leaving the packet open between servings.
Do crab-flavored chips go stale or expire?
Yes, crab-flavored chips can go stale as they absorb moisture, and they can eventually pass their best-before date. An opened packet loses crispness faster; discard the chips if they develop an unusual smell or appearance.
Are crab-flavored chips spicy?
Usually, crab-flavored chips are savory and salty rather than hot. Some varieties may include chilli or other spicy seasonings, so the heat level depends on the particular product.
Can children eat crab-flavored chips?
Children can have crab-flavored chips occasionally, but they are high in sodium and are better kept as a small snack rather than a regular food. The product is also listed as containing fish, shellfish, dairy, and soy allergens.
Crab-flavored chips Vitamins & Minerals
Vitamins
Vitamin E
1.55mg · 10% DV
B6
0.14mg · 8% DV
B1
0.06mg · 5% DV
B3
0.8mg · 5% DV
Minerals
Sodium
360mg · 16% DV
Potassium ⭐
490mg · 14% DV
Phosphorus
59mg · 8% DV
Copper
0.06mg · 7% DV
Crab-flavored chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crab-flavored chips
To burn the 268 calories in 1 pack (mini) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crab-flavored chips?
Crab-flavored chips are a packaged savoury snack, usually made from a potato or other starchy base and seasoned to evoke crab; the flavour does not necessarily mean they contain crab. They are typically thin and crisp, with a salty, savoury taste. In many places they’re eaten straight from the bag as a casual snack or shared at a gathering; they can also go alongside a sandwich or a cold drink. Nutritionally, they are mainly a source of carbohydrate and fat, with comparatively little protein: a 100 g portion provides 536 kcal. For a lighter snack, serve a small handful rather than eating from the bag, perhaps with fresh vegetables.
How Nutritious Is Crab-flavored chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crab-flavored chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crab-flavored chips Contain Allergens?
Contains these allergens:
Which Diets Is Crab-flavored chips Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crab-flavored chips Fat Profile
SATURATED
4.8g
MONOUNSATURATED
6.7g
POLYUNSATURATED
4.55g
Omega 6:3 ratio 111.3:1
Above the ideal 4:1 (111.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.