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Crab dumpling Calories
Dough dumpling filled with crab; provides protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Crab dumpling (120 g) has 222 calories. That works out to 185 calories per 100 g. It contains 29.8 g of carbs, 11 g of protein, 6.7 g of fat and 1.6 g of fiber. Its 1.3 µg of B12 covers 55% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Crab dumpling Nutrition Facts
Selected: 4 piece (medium) · 120 g
222
KCAL / 120G
Carbs
29.8g
· 11% DV
Protein
11g
· 22% DV
Fat
6.7g
· 9% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 20% · Fat 27%
Crab dumpling nutrition facts table · 4 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0.04 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 29.8 g | 11% |
| Fiber | 1.6 g | 6% |
| Protein | 11 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Crab dumpling?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 120 g | 222 kcal |
| 1 piece (small) | 30 g | 56 kcal |
| 3 piece (medium) | 90 g | 167 kcal |
| 100 g | 100 g | 185 kcal |
| 1 serving (medium) | 150 g | 278 kcal |
| 1 cup (chopped) | 160 g | 296 kcal |
| 6 piece (large) | 180 g | 333 kcal |
| 8 piece (extra large) | 240 g | 444 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Crab dumpling
What is a crab dumpling?
A crab dumpling is a small parcel of dough wrapped around a crab filling, then cooked by steaming, boiling, pan-frying, or deep-frying. Recipes vary, so the filling may also include vegetables, seasonings, or imitation crab.
Are crab dumplings made with real crab?
Not always. Some crab dumplings contain real crab meat, while others use imitation crab, often made from surimi. Restaurant menus and recipes can differ, so ask what is in the filling if the type of crab matters to you.
How do you cook crab dumplings?
Crab dumplings can be steamed, boiled, pan-fried, or deep-fried, depending on the wrapper and style. Cook them until the wrapper is tender or crisp as intended and the filling is piping hot throughout.
What is the difference between crab dumplings and crab rangoon?
Crab dumplings are a broad category of filled dough parcels, while crab rangoon is typically a fried wonton filled with crab or imitation crab and cream cheese. The names and recipes can vary between restaurants.
What sauce goes with crab dumplings?
A soy-based dipping sauce is a common match for crab dumplings. You can add vinegar, chili, or sesame oil for extra tang or heat, but keep the seasoning balanced so it does not overwhelm the crab filling.
Can you cook frozen crab dumplings without thawing them?
Yes, many frozen crab dumplings can go straight into the steamer, boiling water, or pan. Cooking from frozen helps keep the wrappers from becoming sticky; make sure the filling is hot all the way through before serving.
Why do crab dumplings fall apart while cooking?
Crab dumplings often split when they are overfilled, poorly sealed, or handled roughly in the pan or pot. Keep filling away from the wrapper edges, press the seams firmly together, and move the dumplings gently during cooking.
What should you serve with crab dumplings?
Crab dumplings pair well with a light soup, steamed greens, or a crisp cucumber salad. A dipping sauce can add seasoning, while simple sides let the delicate crab filling remain the focus of the meal.
How should you store and reheat leftover crab dumplings?
Refrigerate leftover crab dumplings promptly in a covered container and eat them soon. Reheat them until steaming hot throughout; steaming helps preserve a soft wrapper, while a skillet can bring back a crisp underside.
Can you make crab dumplings with imitation crab?
Yes, imitation crab works in crab dumplings and is often used in recipes and prepared products. Chop it finely and season the filling to taste; because imitation crab is already seasoned, add salty ingredients gradually.
Crab dumpling Vitamins & Minerals
Vitamins
B12
1.32µg · 55% DV
B3
1.68mg · 11% DV
B5
0.42mg · 8% DV
B2
0.11mg · 8% DV
Minerals
Selenium
22µg · 40% DV
Sodium
504mg · 22% DV
Copper
0.19mg · 21% DV
Phosphorus
142mg · 20% DV
Potassium ⭐
170mg · 5% DV
Crab dumpling Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crab dumpling
To burn the 222 calories in 4 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crab dumpling?
Crab dumpling is a filled dough parcel found in several Asian cuisines, with crab in the filling and variations in seasoning and shape from one tradition to another. It is usually steamed, boiled or pan-fried, then served hot with a dipping sauce. In Turkey, it is more likely to appear as a starter or a meze-style bite than as an everyday traditional dish; elsewhere, it may be part of a shared meal or served alongside noodles and vegetables.
The wrapper contributes most of its carbohydrates, while the crab provides protein: a 100 g portion has 9.2 g. For a lighter meal, choose steamed dumplings and pair them with fresh vegetables rather than a heavily fried side.
How Nutritious Is Crab dumpling?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crab dumpling Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crab dumpling Contain Allergens?
Contains these allergens:
Which Diets Is Crab dumpling Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crab dumpling Fat Profile
SATURATED
1.68g
MONOUNSATURATED
2.04g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.