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Fried crab cake Calories
Protein-rich fried seafood patty
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fried crab cake (85 g) has 208 calories. That works out to 245 calories per 100 g. It contains 12.1 g of carbs, 12.3 g of protein, 11.7 g of fat and 0.7 g of fiber. Its 1.2 µg of B12 covers 50% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Fried crab cake Nutrition Facts
Selected: 1 piece (medium) · 85 g
208
KCAL / 85G
Carbs
12.1g
· 4% DV
Protein
12.3g
· 25% DV
Fat
11.7g
· 15% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 24% · Fat 52%
Fried crab cake nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 208 kcal | |
| Total fat | 11.7 g | 15% |
| Saturated fat | 2.04 g | 10% |
| Trans fat | 0.07 g | |
| Sodium | 459 mg | 20% |
| Total carbohydrate | 12.1 g | 4% |
| Fiber | 0.7 g | 3% |
| Protein | 12.3 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fried crab cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 208 kcal |
| 1 piece (small) | 55 g | 135 kcal |
| ½ cup (shredded) | 70 g | 172 kcal |
| 100 g | 100 g | 245 kcal |
| 1 piece (large) | 120 g | 294 kcal |
| 1 cup (shredded) | 140 g | 343 kcal |
| 1 serving (medium) | 150 g | 368 kcal |
| 2 piece (double) | 170 g | 417 kcal |
| 3 piece (triple) | 255 g | 625 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Fried crab cake
What is a fried crab cake made of?
A fried crab cake is a patty made mainly from crab meat, mixed with a binder such as egg and breadcrumbs, plus seasonings. Packaged versions are typically formed, prepared products, while homemade recipes let you control the amount of filler.
How do you make fried crab cakes at home?
To make fried crab cakes, gently combine crab meat with egg, breadcrumbs, mayonnaise, and seasonings, then shape into patties. Chill them before frying so they hold together, and cook both sides until golden and the centers are hot.
Why do fried crab cakes fall apart?
Fried crab cakes often fall apart when the mixture is too wet, has too little binder, or is handled before it sets. Drain wet crab thoroughly, add breadcrumbs gradually, chill the patties, and let the first side brown before flipping.
What kind of crab meat is best for fried crab cakes?
Lump crab meat is a popular choice for fried crab cakes because it keeps noticeable pieces of crab in each bite. Backfin or smaller flakes also work and can make patties easier to shape; pick through the meat for shell fragments first.
What is the difference between Maryland crab cakes and other fried crab cakes?
Maryland crab cakes are known for showcasing crab with relatively little filler and often include Old Bay seasoning. Other fried crab cake recipes may use more breadcrumbs or different spices, so their texture and flavor can vary considerably.
What should you serve with fried crab cakes?
Serve fried crab cakes with lemon and tartar sauce, plus a fresh salad or coleslaw to balance their crisp, rich coating. Fries, roasted vegetables, or corn also make them a fuller meal; a soft roll turns them into a sandwich.
Can you bake fried crab cakes instead of frying them?
Yes, you can bake crab cakes instead of frying them, although they will not have quite the same pan-fried crust. Arrange the patties on a lined baking sheet, brush or spray lightly with oil, and bake until browned and hot throughout.
How do you reheat fried crab cakes without making them soggy?
Reheat fried crab cakes in an oven or air fryer to help the outside crisp up again. A microwave is quicker but tends to soften the coating. Heat leftovers until the center is thoroughly hot, and avoid reheating the same portion repeatedly.
Can you freeze fried crab cakes?
Yes, fried crab cakes can be frozen once cooled. Freeze them in a single layer first, then transfer them to an airtight container so they do not stick together. Thaw them in the refrigerator before reheating for a more even result.
How long do fried crab cakes last in the refrigerator?
Cooked fried crab cakes keep for three to four days in a covered container in the refrigerator. Refrigerate them promptly rather than leaving them out, and discard them if they develop an off smell or a sticky texture.
Fried crab cake Vitamins & Minerals
Vitamins
B12
1.19µg · 50% DV
Vitamin K
15.3µg · 13% DV
Biotin
3.4µg · 11% DV
B3
1.79mg · 11% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
153mg · 22% DV
Copper
0.19mg · 21% DV
Sodium
459mg · 20% DV
Potassium ⭐
187mg · 6% DV
Fried crab cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried crab cake
To burn the 208 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried crab cake?
Fried crab cake is a patty made by mixing crab meat with ingredients such as breadcrumbs, egg and seasonings, then cooking it until golden. It is especially associated with Maryland and the US Atlantic coast, where local versions often let the sweet crab meat take centre stage.
The contrast of a crisp outside and tender, flaky middle makes it a popular starter or sandwich filling. In the US it is commonly served with lemon and a creamy sauce, alongside salad or vegetables. It provides protein, though frying also makes it fairly rich; baking or pan-frying with less oil is an easy lighter option.
How Nutritious Is Fried crab cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried crab cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried crab cake Contain Allergens?
Contains these allergens:
Which Diets Is Fried crab cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried crab cake Fat Profile
SATURATED
2.04g
MONOUNSATURATED
4.34g
POLYUNSATURATED
2.98g
Omega 6:3 ratio 17.6:1
Above the ideal 4:1 (17.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.