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Fried crab cake Calories
Protein-rich fried seafood patty
CALORIES
GI
POTASSIUM
FIBER
Fried crab cake Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
14.2g
· 24%
Protein
14.5g
· 24%
Fat
13.8g
· 52%
Fiber
0.8g
Fried crab cake Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
Vitamin K
18µg · 15% DV
B3
2.1mg · 13% DV
Biotin
4µg · 13% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
180mg · 26% DV
Sodium
540mg · 23% DV
Iodine
32µg · 21% DV
Fried crab cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried crab cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried crab cake Contain Allergens?
Contains these allergens:
Which Diets Is Fried crab cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried crab cake Fat Profile
SATURATED
2.4g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 17.2:1
Above the ideal 4:1 (17.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.