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Crab cake Calories
High-protein seafood patty, typically pan-fried or baked
CALORIES
GI
POTASSIUM
FIBER
Crab cake Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
12g
· 21%
Protein
14.5g
· 25%
Fat
13.5g
· 54%
Fiber
0.7g
Crab cake Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B3
2.4mg · 15% DV
Biotin
4µg · 13% DV
B2
0.12mg · 9% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
190mg · 27% DV
Sodium
540mg · 23% DV
Iodine
28µg · 19% DV
Crab cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crab cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crab cake Contain Allergens?
Contains these allergens:
Which Diets Is Crab cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crab cake Fat Profile
SATURATED
2.6g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Foods Similar to Crab cake
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Nutrition data compiled from USDA FoodData Central and scientific sources.