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Crab cake Calories
High-protein seafood patty, typically pan-fried or baked
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Crab cake (85 g) has 196 calories. That works out to 230 calories per 100 g. It contains 10.2 g of carbs, 12.3 g of protein, 11.5 g of fat and 0.6 g of fiber. Its 1.2 µg of B12 covers 50% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Crab cake Nutrition Facts
Selected: 1 piece (medium) · 85 g
196
KCAL / 85G
Carbs
10.2g
· 4% DV
Protein
12.3g
· 25% DV
Fat
11.5g
· 15% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 25% · Fat 54%
Crab cake nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 196 kcal | |
| Total fat | 11.5 g | 15% |
| Saturated fat | 2.21 g | 11% |
| Trans fat | 0.09 g | |
| Sodium | 459 mg | 20% |
| Total carbohydrate | 10.2 g | 4% |
| Fiber | 0.6 g | 2% |
| Protein | 12.3 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Crab cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 196 kcal |
| 1 piece (small) | 55 g | 127 kcal |
| ½ cup (shredded) | 70 g | 161 kcal |
| 100 g | 100 g | 230 kcal |
| 1 piece (large) | 120 g | 276 kcal |
| 1 cup (shredded) | 140 g | 322 kcal |
| 1 serving (medium) | 150 g | 345 kcal |
| 2 piece (double) | 170 g | 391 kcal |
| 1 serving (large) | 220 g | 506 kcal |
| 3 piece (triple) | 255 g | 587 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Crab cake
What is a crab cake made of?
A crab cake is made mainly from crab meat mixed with a binder such as egg, mayonnaise, or breadcrumbs, plus seasonings. Many recipes add mustard, lemon, herbs, or a little onion, then shape and pan-fry or bake the mixture.
How do you cook crab cakes?
Cook crab cakes in a skillet or bake them in the oven until browned and heated through. Handle the mixture gently so the crab stays in pieces, and chill shaped cakes before cooking if they feel too soft to hold together.
What should you serve with crab cakes?
Crab cakes pair well with coleslaw, a green salad, roasted vegetables, or potatoes. Add lemon wedges and a light sauce for a simple meal, or serve them in a bun with lettuce for a sandwich.
What sauce goes best with crab cakes?
Remoulade is a classic sauce for crab cakes, while tartar sauce and lemon mayonnaise are also popular. A squeeze of lemon works well too, especially when you want to keep the crab’s delicate flavor in the foreground.
Why do crab cakes fall apart?
Crab cakes usually fall apart when the mixture is too wet, has too little binder, or is turned before a crust forms. Drain wet crab well, add breadcrumbs a little at a time, chill the shaped cakes, and flip them gently.
Is it better to bake or fry crab cakes?
Frying gives crab cakes a crisp, browned exterior, while baking uses less added oil and requires less hands-on cooking. Both methods work; whichever you choose, avoid crowding the pan or tray so the cakes brown instead of steaming.
What kind of crab meat is best for crab cakes?
Lump crab meat is a popular choice because its large pieces give crab cakes a distinct crab texture. Backfin or other picked crab meat works too; check carefully for shell fragments and drain excess liquid before mixing.
Can you freeze crab cakes?
Yes, you can freeze crab cakes either before or after cooking. Freeze them in a single layer first, then transfer them to an airtight container; thaw in the refrigerator before cooking or reheating for more even results.
How long do cooked crab cakes last in the fridge?
Cooked crab cakes keep in the refrigerator for 3–4 days when stored in a covered container. Refrigerate leftovers promptly rather than leaving them out, and reheat only the portion you plan to eat.
How do you reheat crab cakes without drying them out?
Reheat crab cakes in a moderate oven until warmed through; this helps restore some crispness without scorching the outside. A covered skillet over low heat also works, while a microwave is quicker but can soften the crust.
Crab cake Vitamins & Minerals
Vitamins
B12
1.19µg · 50% DV
B3
2.04mg · 13% DV
Biotin
3.4µg · 11% DV
B2
0.1mg · 8% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
162mg · 23% DV
Copper
0.19mg · 21% DV
Sodium
459mg · 20% DV
Potassium ⭐
204mg · 6% DV
Crab cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crab cake
To burn the 196 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crab cake?
A crab cake is a patty made with crab meat, breadcrumbs and egg, usually seasoned and shaped so the crab remains the star. It is especially associated with Maryland and the Chesapeake Bay area of the United States, where cooks traditionally prize generous pieces of crab rather than a finely blended filling.
The outside turns golden while the middle stays tender and flaky, with a gently sweet, briny flavour. In the US, crab cakes are often served as a main with salad, slaw or a sauce, or tucked into a sandwich; elsewhere, they also work well as a small seafood course. They provide substantial protein, with 14.5 g per 100 g. For a lighter plate, bake rather than pan-fry and pair one with crisp vegetables and lemon.
How Nutritious Is Crab cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crab cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crab cake Contain Allergens?
Contains these allergens:
Which Diets Is Crab cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crab cake Fat Profile
SATURATED
2.21g
MONOUNSATURATED
4.34g
POLYUNSATURATED
2.47g
Omega 6:3 ratio 13.6:1
Above the ideal 4:1 (13.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.