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Crab cabbage salad Calories
Protein-rich, low-carb seafood salad
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Crab cabbage salad (140 g) has 129 calories. That works out to 92 calories per 100 g. It contains 7.1 g of carbs, 11.8 g of protein, 5.9 g of fat and 2.5 g of fiber. Its 1.5 µg of B12 covers 64% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Crab cabbage salad Nutrition Facts
Selected: 1 cup (medium) · 140 g
129
KCAL / 140G
Carbs
7.1g
· 3% DV
Protein
11.8g
· 24% DV
Fat
5.9g
· 8% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 37% · Fat 41%
Crab cabbage salad nutrition facts table · 1 cup (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 0.98 g | 5% |
| Trans fat | 0 g | |
| Sodium | 434 mg | 19% |
| Total carbohydrate | 7.1 g | 3% |
| Fiber | 2.5 g | 9% |
| Protein | 11.8 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Crab cabbage salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 140 g | 129 kcal |
| ½ cup (small) | 70 g | 64 kcal |
| 1 piece (small) | 85 g | 78 kcal |
| 100 g | 100 g | 92 kcal |
| 1 serving (small) | 120 g | 110 kcal |
| 2 piece (double) | 170 g | 156 kcal |
| 1 serving (medium) | 180 g | 166 kcal |
| 1.5 cup (large) | 210 g | 193 kcal |
| 1 serving (large) | 250 g | 230 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Crab cabbage salad
How do you make crab cabbage salad?
To make crab cabbage salad, toss finely shredded cabbage with flaked cooked crab, then add a dressing such as lemony yogurt or mayonnaise. Chill it briefly before serving so the flavors combine while the cabbage still has some crunch.
Can you make crab cabbage salad with imitation crab?
Yes, imitation crab works in crab cabbage salad and is often used for its mild, slightly sweet flavor and convenient texture. Real crab gives the dish a more distinct seafood taste, so choose according to the flavor and texture you want.
Is the cabbage in crab cabbage salad raw or cooked?
The cabbage in crab cabbage salad is usually raw. Shred it finely so it mixes easily with the crab, and let it sit briefly with the dressing if you prefer a softer texture; cooking the cabbage is not necessary.
Is crab cabbage salad the same as coleslaw?
No, crab cabbage salad is not the same as coleslaw. Coleslaw is generally a cabbage salad with dressing, while crab cabbage salad includes crab meat; its dressing and seasonings can also differ from a classic coleslaw.
What dressing goes well with crab cabbage salad?
Lemon-yogurt dressing, a light mayonnaise dressing, or a simple vinaigrette all work well with crab cabbage salad. Lemon and fresh herbs complement the crab without overpowering it, while a creamy dressing gives the salad a richer finish.
Can you use canned crab in crab cabbage salad?
Yes, canned crab can be used in crab cabbage salad. Drain it well and gently pick through it for any shell fragments before folding it into the cabbage, so the salad does not become watery or lose its delicate texture.
What can you serve with crab cabbage salad?
Crab cabbage salad pairs well with grilled fish, shrimp, sandwiches, and wraps. Serve it with toasted bread for a light meal, or add potatoes or another simple side when you want a more substantial plate.
Can you make crab cabbage salad ahead of time?
Yes, you can prepare crab cabbage salad ahead, but keeping the dressing separate helps the cabbage stay crisp. Refrigerate the prepared ingredients and mix them shortly before serving, especially if you want the salad to retain its fresh texture.
How long does crab cabbage salad last in the fridge?
Store crab cabbage salad in a covered container in the refrigerator and eat it within one to two days for best quality. Discard it if it has spent a long time at room temperature or its smell or appearance has changed.
Is crab cabbage salad healthy?
Crab cabbage salad can be a nourishing meal component because it combines seafood with cabbage. The dressing makes a big difference: a lemon-yogurt or vinaigrette dressing keeps it lighter than a generous amount of mayonnaise.
Crab cabbage salad Vitamins & Minerals
Vitamins
B12
1.54µg · 64% DV
Vitamin K
58.8µg · 49% DV
Vitamin C
25.2mg · 28% DV
B3
1.68mg · 11% DV
Minerals
Selenium
25µg · 45% DV
Iodine
39µg · 26% DV
Phosphorus
165mg · 24% DV
Sodium
434mg · 19% DV
Potassium ⭐
294mg · 9% DV
Crab cabbage salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crab cabbage salad
To burn the 129 calories in 1 cup (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crab cabbage salad?
Crab cabbage salad brings shredded cabbage together with crab meat, usually with a light dressing. It is a flexible seafood salad rather than a dish tied to one single tradition, and recipes vary: some keep the cabbage crisp and the dressing tangy, while others make it creamier.
The mild sweetness of crab contrasts with the cabbage’s fresh crunch. Serve it chilled as a side, tuck it into a sandwich, or enjoy it as a light lunch; lemon, herbs and a little mustard work well with its delicate flavour. With 8.4 g of protein per 100 g, it offers a protein-forward option while remaining relatively low in carbohydrates. For a lighter version, use a modest amount of dressing and add lemon or plain yogurt for moisture.
How Nutritious Is Crab cabbage salad?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crab cabbage salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crab cabbage salad Contain Allergens?
No known major allergens
Which Diets Is Crab cabbage salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crab cabbage salad Fat Profile
SATURATED
0.98g
MONOUNSATURATED
1.54g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 3.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.