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Crab Ball Calories
Seafood snack, protein source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Crab Ball (60 g) has 84 calories. That works out to 140 calories per 100 g. It contains 4.8 g of carbs, 8.1 g of protein, 3.6 g of fat and 0.4 g of fiber. Its 1.5 µg of B12 covers 63% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Crab Ball Nutrition Facts
Selected: 3 piece (medium) · 60 g
84
KCAL / 60G
Carbs
4.8g
· 2% DV
Protein
8.1g
· 16% DV
Fat
3.6g
· 5% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 39% · Fat 38%
Crab Ball nutrition facts table · 3 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 4.8 g | 2% |
| Fiber | 0.4 g | 1% |
| Protein | 8.1 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Crab Ball?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 60 g | 84 kcal |
| 1 piece (small) | 20 g | 28 kcal |
| 1 serving (medium) | 80 g | 112 kcal |
| 100 g | 100 g | 140 kcal |
| 5 piece (large) | 100 g | 140 kcal |
| 2 serving (large) | 160 g | 224 kcal |
| 1 pack (jumbo) | 200 g | 280 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Crab Ball
How do you make crab balls?
To make crab balls, gently mix crab meat with a binder such as egg and breadcrumbs, season it, and shape it into small balls. Bake or fry them until browned and hot in the middle, taking care not to break up the mixture.
What are crab balls made of?
Crab balls are usually made with crab meat or imitation crab, plus a binder such as egg and breadcrumbs. Recipes may also include seasoning, herbs, or cheese; the exact ingredients depend on whether they are homemade or ready-made.
Can you air fry crab balls?
Yes, crab balls can be air-fried. Arrange them in a single layer, lightly coat them with oil, and cook until browned and heated through. For frozen or packaged crab balls, follow the cooking directions provided with the product.
Do crab balls contain real crab?
Some crab balls contain real crab meat, while others use imitation crab made from fish, often called surimi. The name alone does not tell you which kind you have, so check the ingredient list when you want to know the source.
Why do crab balls fall apart when cooking?
Crab balls can fall apart if the mixture is too wet, has too little binder, or is handled too much. Add a small amount of breadcrumbs if needed, chill the shaped balls before cooking, and turn them gently.
What sauce goes with crab balls?
Lemon mayonnaise is a classic match for crab balls, and garlic or herb sauces work well too. For a lighter option, serve them with a lemony yogurt sauce; use enough to complement the crab flavor without covering it up.
Can you freeze crab balls?
Yes, you can freeze shaped, uncooked crab balls. Freeze them in a single layer first, then transfer them to a sealed container; thaw them in the refrigerator before cooking. Follow the package directions for commercially prepared crab balls.
What is the difference between crab balls and crab cakes?
Crab balls are shaped into small rounds, while crab cakes are usually formed into larger, flatter patties. Both can use crab meat and similar seasonings, but their shape changes how quickly they cook and how they are served.
What should you serve with crab balls?
Serve crab balls with a crisp salad, roasted vegetables, or potatoes for a more filling meal. Lemon wedges and a light dipping sauce make an easy accompaniment, especially when the balls are fried or breaded.
How should you store leftover crab balls?
Refrigerate leftover crab balls in a covered container once they have cooled, rather than leaving seafood out at room temperature. Reheat them until hot throughout, and discard any that have been left out for an extended time.
Crab Ball Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B3
0.9mg · 6% DV
B5
0.24mg · 5% DV
Vitamin E
0.66mg · 4% DV
Minerals
Selenium
13µg · 24% DV
Copper
0.18mg · 20% DV
Sodium
252mg · 11% DV
Phosphorus
72mg · 10% DV
Potassium ⭐
132mg · 4% DV
Crab Ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crab Ball
To burn the 84 calories in 3 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crab Ball?
Crab Ball is a small seafood bite made by shaping crab meat with seasonings into balls. Recipes vary: the outside may be coated and fried, or the balls may be baked, and there is no single standard recipe or place of origin associated with the name.
It is commonly served as a starter or snack, often with a dipping sauce and a squeeze of lemon. For English-speaking readers, it can sit alongside salad or other seafood dishes, or be offered as a party appetiser. It provides protein, with 13.5 g per 100 g. Baking instead of frying and serving it with fresh vegetables makes for a lighter plate.
How Nutritious Is Crab Ball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crab Ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crab Ball Contain Allergens?
Contains these allergens:
Which Diets Is Crab Ball Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crab Ball Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.