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Crab Ball Calories
Seafood snack, protein source
CALORIES
GI
POTASSIUM
FIBER
Crab Ball Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
8g
· 23%
Protein
13.5g
· 39%
Fat
6g
· 38%
Fiber
0.6g
Crab Ball Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
1.5mg · 9% DV
B5
0.4mg · 8% DV
Vitamin E
1.1mg · 7% DV
Minerals
Selenium
22µg · 40% DV
Sodium
420mg · 18% DV
Phosphorus
120mg · 17% DV
Iodine
18µg · 12% DV
Crab Ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crab Ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crab Ball Contain Allergens?
Contains these allergens:
Which Diets Is Crab Ball Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crab Ball Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Crab Ball
Crab Ball — Frequently Asked Questions
How many calories are in crab balls?
Crab balls provide 140 calories per 100 g. A 100 g serving also contains 13.5 g of protein, 8 g of carbohydrates, and 6 g of fat.
Are crab balls suitable for a low-glycemic diet?
Crab balls have a glycemic index of 45, which is considered low. They contain 8 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.