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Instant Coffee Calories
Caffeine source, low calorie, quick preparation
CALORIES
GI
POTASSIUM
FIBER
Instant Coffee Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
60g
· 80%
Protein
14g
· 19%
Fat
0.3g
· 1%
Fiber
18g
Instant Coffee Vitamins & Minerals
Vitamins
B2
4.6mg · 354% DV
B3
28mg · 175% DV
Folate
45µg · 11% DV
B5
0.5mg · 10% DV
Minerals
Manganese
3mg · 130% DV
Potassium ⭐
3900mg · 115% DV
Magnesium
327mg · 78% DV
Iron
4mg · 22% DV
Instant Coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Instant Coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant Coffee Contain Allergens?
No known major allergens
Which Diets Is Instant Coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Instant Coffee Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.1g
Foods Similar to Instant Coffee
Instant Coffee — Frequently Asked Questions
Çözülebilir kahve kaç kalori içerir?
Çözülebilir kahve 100 gramda 280 kalori içerir. Hazırlanan bir fincanın kalorisi, kullanılan kahve miktarına ve eklenen süt, şeker veya kremaya göre değişir.
Çözülebilir kahve keto diyete uygun mu?
Evet, çözülebilir kahve keto diyetiyle uyumludur ve glisemik indeksi 0'dır. Ancak 100 gramında 60 g karbonhidrat bulunduğu için porsiyon miktarına ve eklenen tatlandırıcılara dikkat edilmelidir.
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Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.