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Sliced cheese Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Sliced cheese Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
7g
· 9%
Protein
19g
· 24%
Fat
24g
· 67%
Fiber
0g
Sliced cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.32mg · 25% DV
Vitamin A
220µg · 24% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
500mg · 71% DV
Calcium
700mg · 70% DV
Sodium
1200mg · 52% DV
Zinc
3mg · 27% DV
Sliced cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sliced cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sliced cheese Contain Allergens?
Contains these allergens:
Which Diets Is Sliced cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sliced cheese Fat Profile
SATURATED
15g
MONOUNSATURATED
6.5g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
Foods Similar to Sliced cheese
Sliced cheese — Frequently Asked Questions
Dilim peynir kaç kalori içerir?
Dilim peynir 100 gramda 320 kalori içerir. Aynı miktarda 19 g protein, 24 g yağ ve 7 g karbonhidrat bulunur.
Dilim peynir keto diyete uygun mu?
Evet, dilim peynir keto ve ketovore beslenmeye uygundur. 100 gramında 7 g karbonhidrat bulunur ve glisemik indeksi 0'dır; süt ürünü alerjeni içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.