1 slice (medium) of Cow's milk cheese (28 g) has 113 calories. That works out to 403 calories per 100 g. It contains 0.4 g of carbs, 7 g of protein, 9.3 g of fat and 0 g of fiber. Its 201.9 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Cow's milk cheese?

Cow's milk cheese is a broad family of cheeses made by setting and draining cow’s milk, rather than one specific regional variety. Depending on how it is made and aged, it can be soft and mild or firm, tangy and more savoury; some cheeses have small holes and a smooth, sliceable texture.

It is commonly sliced for sandwiches, melted over toast or added to cooked dishes, and can also be served with fruit or crackers on a cheese board. It provides protein, while its fat content makes it energy-dense. For a lighter snack, keep the portion modest and pair it with fresh vegetables or fruit.

Cow's milk cheese Nutrition Facts

Selected: 100 g

403

KCAL / 100G

Carbs

1.3g

· 0% DV

Protein

24.9g

· 50% DV

Fat

33.1g

· 42% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 1% · Protein 25% · Fat 74%

Cow's milk cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

Vitamin A

337µg · 37% DV

0.38mg · 29% DV

0.41mg · 8% DV

Minerals

Phosphorus

512mg · 73% DV

Calcium

721mg · 72% DV

Zinc

3mg · 27% DV

Sodium

621mg · 27% DV

How Nutritious Is Cow's milk cheese?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cow's milk cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cow's milk cheese

To burn the 403 calories in 100 g:

🚶

100min

Walking (5 km/h)

🏃

41min

Running (8 km/h)

🚴

55min

Cycling

🏊

47min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cow's milk cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cow's milk cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cow's milk cheese Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cow's milk cheese Fat Profile

SATURATED

21.1g

MONOUNSATURATED

9.4g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

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Foods Similar to Cow's milk cheese

🥒

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Frequently Asked Questions About Cow's milk cheese

Does cow's milk cheese contain lactose?

Yes, cow's milk cheese can contain lactose, but the amount varies by type and aging. Long-aged hard cheeses usually have very little, while fresh cheeses tend to contain more. If lactose bothers you, try a small serving first.

Is cow's milk cheese healthy?

Cow's milk cheese can be part of a balanced diet and provides useful nutrients, but some varieties are high in salt and saturated fat. Choose a less salty option when possible and keep portions moderate, especially if you eat cheese often.

How is cow's milk cheese made?

Cow's milk cheese is made by adding cultures and usually rennet to milk so it coagulates. The curds are cut and drained from the whey, then the cheese is salted and, depending on the style, pressed and aged.

Can you freeze cow's milk cheese?

Yes, you can freeze cow's milk cheese, but thawing may make it crumbly or dry. Wrap it airtight before freezing and use thawed cheese in cooked dishes, sauces, or casseroles, where a change in texture matters less.

How long does cow's milk cheese last after opening?

Opened cow's milk cheese keeps best when wrapped or stored in a clean, airtight container in the refrigerator. Its usable life varies by style and moisture level; discard it if it develops unexpected mold, a slimy surface, or an unusual smell.

Does cow's milk cheese melt well?

Many cow's milk cheeses melt well, but the result depends on the variety and moisture content. Mozzarella and cheddar-style cheeses melt smoothly, while some aged, dry cheeses can turn grainy or release oil. Melt it gently for a better texture.

Is cow's milk cheese safe during pregnancy?

Yes, cow's milk cheese made with pasteurized milk is generally safe during pregnancy. Avoid cheese made from unpasteurized milk, which can carry harmful bacteria. Check the package for the milk treatment, especially for soft or imported cheeses.

What is the difference between cow's milk cheese and goat cheese?

Cow's milk cheese often has a milder, more neutral flavor, while goat cheese can taste tangier and more distinctive. Texture and nutrition vary with the specific cheese-making method, so the milk source alone does not determine every difference.

Why does cow's milk cheese have holes?

Some cow's milk cheeses develop holes when bacteria release carbon dioxide during aging. The gas forms pockets in the curd, as in Swiss-style cheeses. Many cow's milk cheeses have no holes; their presence depends on the cultures and production method.

Can you eat the rind on cow's milk cheese?

Sometimes. Natural rinds on many cheeses are edible, though their flavor and texture may be strong. Do not eat a wax, plastic, or other artificial coating; remove it before serving. If you cannot identify the covering, cut it away.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 29, 2026