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Cow's milk cheese Calories
Source of protein, calcium, and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Cow's milk cheese Nutrition Facts
Selected: 100 g
403
KCAL / 100G
Carbs
1.3g
· 1%
Protein
24.9g
· 25%
Fat
33.1g
· 74%
Fiber
0g
Cow's milk cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Vitamin A
337µg · 37% DV
B2
0.38mg · 29% DV
B5
0.41mg · 8% DV
Minerals
Phosphorus
512mg · 73% DV
Calcium
721mg · 72% DV
Zinc
3mg · 27% DV
Sodium
621mg · 27% DV
Cow's milk cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cow's milk cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cow's milk cheese Contain Allergens?
Contains these allergens:
Which Diets Is Cow's milk cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cow's milk cheese Fat Profile
SATURATED
21.1g
MONOUNSATURATED
9.4g
POLYUNSATURATED
1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cow's milk cheese
Cow's milk cheese — Frequently Asked Questions
How many calories are in cow's milk cheese?
Cow's milk cheese provides 403 calories per 100 g. It is an energy-dense dairy food.
How much protein does cow's milk cheese contain?
Cow's milk cheese contains 24.9 g of protein per 100 g. It can help contribute to protein intake.
Is cow's milk cheese low in carbohydrates?
Yes. It contains only 1.3 g of carbohydrates per 100 g, making it a low-carb option.
Is cow's milk cheese keto-friendly?
Yes, cow's milk cheese is compatible with a keto diet. Its low carbohydrate content and 33.1 g of fat per 100 g fit keto-style eating.
What is the glycemic index of cow's milk cheese?
Cow's milk cheese has a glycemic index of 0. It also contains just 1.3 g of carbohydrates per 100 g.
Is cow's milk cheese high in fat?
Yes. Cow's milk cheese contains 33.1 g of fat per 100 g, so it is a high-fat food.
Does cow's milk cheese contain fiber?
No. Cow's milk cheese contains 0 g of fiber per 100 g.
Is cow's milk cheese gluten-free?
Based on its listed diet compatibility, cow's milk cheese is suitable for a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.
Which diets can include cow's milk cheese?
Cow's milk cheese is compatible with omnivore, keto, pescatarian, ketovore, Mediterranean, flexitarian, gluten-free, and carnivore diets. Portion size can be adjusted to fit calorie and fat goals.
Does cow's milk cheese contain allergens?
Yes. Cow's milk cheese contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.