1 serving (medium) of Cow's milk blue cheese (30 g) has 106 calories. That works out to 353 calories per 100 g. It contains 0.7 g of carbs, 6.4 g of protein, 8.6 g of fat and 0 g of fiber. Its 116.1 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Cow's milk blue cheese Nutrition Facts

Selected: 1 serving (medium) · 30 g

106

KCAL / 30G

Carbs

0.7g

· 0% DV

Protein

6.4g

· 13% DV

Fat

8.6g

· 11% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 24% · Fat 73%

Cow's milk blue cheese nutrition facts table · 1 serving (medium) (30 g)

Nutrient	Amount	% DV
Calories	106 kcal
Total fat	8.6 g	11%
Saturated fat	5.61 g	28%
Trans fat	0.33 g
Sodium	344 mg	15%
Total carbohydrate	0.7 g	0%
Fiber	0 g	0%
Protein	6.4 g	13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Cow's milk blue cheese?

Serving	Amount	Calories
1 serving (medium)	30 g	106 kcal
1 tablespoon (grated)	7 g	25 kcal
1 slice (thin)	15 g	53 kcal
1 ounce (medium)	28.4 g	100 kcal
1 slice (thick)	30 g	106 kcal
1 piece (medium)	30 g	106 kcal
1 piece (large)	50 g	177 kcal
100 g	100 g	353 kcal
1 cup (diced)	135 g	477 kcal

Calculated from 353 calories per 100 g.

Frequently Asked Questions About Cow's milk blue cheese

What is cow's milk blue cheese made of?

Cow's milk blue cheese is made from cow's milk, starter cultures, rennet, and a blue-mold culture, commonly Penicillium. During aging, air channels let the mold grow into the blue-green veins that give the cheese its signature appearance and flavor.

Is the mold in cow's milk blue cheese safe to eat?

Yes, the blue-green veins in cow's milk blue cheese are intentional cultures used during cheesemaking. Avoid it if it develops fuzzy mold in unusual colors, smells strongly of ammonia, or shows other signs of spoilage.

What does cow's milk blue cheese taste like?

Cow's milk blue cheese tastes salty, tangy, and creamy, with a strong, earthy flavor from its blue-mold veins. Some varieties are noticeably sharper than others, so try a small piece first if you are new to blue cheese.

How is cow's milk blue cheese different from Gorgonzola?

Gorgonzola is a specific Italian blue cheese, while cow's milk blue cheese is a broader description that includes many cheeses. Gorgonzola can be made from cow's milk, but its regional traditions and aging styles give it its own identity.

Does cow's milk blue cheese melt well?

Yes, cow's milk blue cheese softens and melts when heated, making it useful in sauces, burgers, pasta, and baked dishes. Its salty, assertive flavor can dominate a recipe, so add a little at a time and taste as you go.

What should you serve with cow's milk blue cheese?

Cow's milk blue cheese pairs well with pears, apples, figs, walnuts, honey, and crusty bread. Sweet fruit or honey balances its salty tang, while nuts add crunch; it also works crumbled over a salad.

How should you store cow's milk blue cheese after opening?

Wrap cow's milk blue cheese in cheese paper or parchment and keep it in the refrigerator, away from foods that readily absorb odors. A sealed container can help contain its smell, but avoid trapping excess moisture against the cheese.

Can you freeze cow's milk blue cheese?

Yes, cow's milk blue cheese can be frozen, although thawing may make it crumbly and less creamy. Use thawed portions in cooked dishes such as sauces or pasta rather than relying on their original texture for a cheese board.

Can you eat cow's milk blue cheese during pregnancy?

It is safer to avoid soft cow's milk blue cheese when eaten cold during pregnancy, because pasteurization does not remove every food-safety concern. Thoroughly cooking it until hot throughout lowers the risk; ask your healthcare professional about your circumstances.

Can cow's milk blue cheese be used in salad dressing?

Yes, cow's milk blue cheese is a classic ingredient in creamy salad dressing. Mash it with yogurt or mayonnaise, a little lemon juice, and black pepper; add small amounts first because the cheese is already quite salty.

Cow's milk blue cheese Vitamins & Minerals

Vitamins

B12

0.37µg · 15% DV

0.52mg · 10% DV

0.11mg · 8% DV

Vitamin A

59.4µg · 7% DV

Minerals

Phosphorus

116mg · 17% DV

Calcium

158mg · 16% DV

Sodium

344mg · 15% DV

Selenium

4.35µg · 8% DV

Potassium ⭐

77mg · 2% DV

Cow's milk blue cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cow's milk blue cheese

To burn the 106 calories in 1 serving (medium) (30 g):

🚶

26min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cow's milk blue cheese?

Cow's milk blue cheese is a broad style of cheese made by ripening cow’s milk with blue-mould cultures, which form blue-green veins and give it a distinctive aroma. It is not one single cheese tied to one place: there are versions from several European traditions, and similar cheeses are now made elsewhere too.

Its flavour can range from buttery and mild to tangy, peppery and assertively salty; the texture may be creamy or crumbly. Serve it in small wedges on a cheese board, crumble it over salads, or stir a little into a sauce. It provides protein and calcium, but is also high in sodium and saturated fat, so a small amount often goes a long way. Pears, walnuts or plain bread pair well with its intensity.

How Nutritious Is Cow's milk blue cheese?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cow's milk blue cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cow's milk blue cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cow's milk blue cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cow's milk blue cheese Fat Profile

SATURATED

5.61g

MONOUNSATURATED

2.19g

POLYUNSATURATED

0.24g

⚖️

Omega 6:3 ratio 3.4:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Cow's milk blue cheese Calories

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Cow's milk blue cheese Nutrition Facts

Cow's milk blue cheese nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 serving (medium) (30 g)

How Many Calories in 1 Serving of Cow's milk blue cheese?

Frequently Asked Questions About Cow's milk blue cheese

What is cow's milk blue cheese made of?

Is the mold in cow's milk blue cheese safe to eat?

What does cow's milk blue cheese taste like?

How is cow's milk blue cheese different from Gorgonzola?

Does cow's milk blue cheese melt well?

What should you serve with cow's milk blue cheese?

How should you store cow's milk blue cheese after opening?

Can you freeze cow's milk blue cheese?

Can you eat cow's milk blue cheese during pregnancy?

Can cow's milk blue cheese be used in salad dressing?

Cow's milk blue cheese Vitamins & Minerals

Cow's milk blue cheese Glycemic Index

How to Burn Off Cow's milk blue cheese

What is Cow's milk blue cheese?

How Nutritious Is Cow's milk blue cheese?

Nutrient density

Satiety score

Is Cow's milk blue cheese Processed?

Does Cow's milk blue cheese Contain Allergens?

Which Diets Is Cow's milk blue cheese Good For?

Cow's milk blue cheese Fat Profile

Compare Cow's milk blue cheese

Foods Similar to Cow's milk blue cheese

Have another question about Cow's milk blue cheese?

Cow's milk blue cheese nutrition facts table · 1 serving (medium) (30 g)