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Cow Fat Calories
Animal fat, high energy, source of saturated fat
CALORIES
GI
POTASSIUM
FIBER
Cow Fat Nutrition Facts
Selected: 100 g
897
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
99.7g
· 100%
Fiber
0g
Cow Fat Vitamins & Minerals
Vitamins
Vitamin E
1.8mg · 12% DV
Vitamin D
1.5µg · 8% DV
Vitamin A
35µg · 4% DV
Vitamin K
3.5µg · 3% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Cow Fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cow Fat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cow Fat Contain Allergens?
No known major allergens
Which Diets Is Cow Fat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cow Fat Fat Profile
SATURATED
50g
MONOUNSATURATED
42g
POLYUNSATURATED
3g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cow Fat
Cow Fat — Frequently Asked Questions
How many calories are in cow fat?
Cow fat contains 897 calories per 100 g. A 100 g serving provides 99.7 g of fat.
Is cow fat suitable for a keto diet?
Yes, cow fat is compatible with keto, ketovore, and carnivore diets. It has 0 g of carbohydrates and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.