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Cow colostrum Calories
First milk from cow, very rich in protein and immune compounds
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cow colostrum (240 g) has 312 calories. That works out to 130 calories per 100 g. It contains 13.2 g of carbs, 33.6 g of protein, 15.6 g of fat and 0 g of fiber. Its 2.2 µg of B12 covers 90% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Cow colostrum Nutrition Facts
Selected: 1 cup (medium) · 240 g
312
KCAL / 240G
Carbs
13.2g
· 5% DV
Protein
33.6g
· 67% DV
Fat
15.6g
· 20% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 41% · Fat 43%
Cow colostrum nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 312 kcal | |
| Total fat | 15.6 g | 20% |
| Saturated fat | 9.6 g | 48% |
| Trans fat | 0.6 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 13.2 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 33.6 g | 67% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cow colostrum?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 312 kcal |
| 1 tablespoon (small) | 15 g | 20 kcal |
| 2 tablespoon (medium) | 30 g | 39 kcal |
| 0.25 cup (quarter) | 60 g | 78 kcal |
| 100 g | 100 g | 130 kcal |
| 1 serving (small) | 100 g | 130 kcal |
| ½ cup (half) | 120 g | 156 kcal |
| 1.5 cup (large) | 360 g | 468 kcal |
Calculated from 130 calories per 100 g.
Frequently Asked Questions About Cow colostrum
What is cow colostrum?
Cow colostrum is the first milk produced after a cow gives birth. It is thicker than regular milk and especially rich in protein and immune compounds; its composition changes as the cow transitions to producing ordinary milk.
What are the benefits of cow colostrum?
Cow colostrum provides protein and immune compounds, but their protective role in calves does not establish the same benefits in people. It has not been shown to prevent or cure human illnesses, so treat claims of medical effects cautiously.
How is cow colostrum different from regular milk?
Cow colostrum is thicker and contains more protein and immune compounds than regular milk. It is produced just after calving, and its composition changes over time as the cow begins producing regular milk.
Can humans drink cow colostrum?
Yes, people can consume cow colostrum if it is handled safely and properly heated or pasteurized. It is a food, not a proven treatment, and it should only be collected after the newborn calf has received the colostrum it needs.
Is raw cow colostrum safe to drink?
No, raw cow colostrum is not reliably safe to drink because it can carry harmful bacteria, just like raw milk. Choose a properly pasteurized product or cook it thoroughly, and keep it refrigerated until use.
What does cow colostrum taste like?
Cow colostrum usually tastes richer and creamier than regular milk, with a thicker texture. Its flavor and consistency can vary, and heating often makes it thicken or form soft curds.
Does cooking cow colostrum destroy its antibodies?
Heating can reduce the activity of some immune proteins in cow colostrum, while thorough cooking helps lower the risk from harmful bacteria. For food safety, do not drink it raw to preserve those compounds.
How long does a cow produce colostrum after calving?
A cow produces true colostrum for a short period after calving; its composition changes quickly as regular milk production begins. The newborn calf needs the early colostrum, so it should not be withheld for human use.
Can you freeze cow colostrum?
Yes, cow colostrum can be frozen in clean, sealed containers. Freeze it in portions, thaw it in the refrigerator, and use it soon after thawing; do not freeze it again once it has thawed.
Is cow colostrum safe for babies?
Cow colostrum should not replace breast milk or infant formula. Raw colostrum can carry infection risks, and babies have specific nutritional needs; ask your baby's clinician before offering it as an additional food.
Cow colostrum Vitamins & Minerals
Vitamins
B12
2.16µg · 90% DV
B2
1.08mg · 83% DV
Vitamin A
432µg · 48% DV
B5
1.68mg · 34% DV
Minerals
Phosphorus
336mg · 48% DV
Zinc
4.32mg · 39% DV
Calcium
360mg · 36% DV
Selenium
19µg · 35% DV
Potassium ⭐
528mg · 16% DV
Sodium
288mg · 13% DV
Cow colostrum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cow colostrum
To burn the 312 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cow colostrum?
Cow colostrum is the first milk a cow produces after giving birth. It is thicker and richer in texture than ordinary milk, and is traditionally reserved first for the calf. Where it is eaten by people, including in parts of Turkey, it is often gently heated until it sets into a soft, custard-like dish; a little sugar may be added, though it can also be served plain. Its mild, slightly sweet flavour and dense texture make it quite different from a glass of everyday milk. It is protein-rich, with 14 g per 100 g. If cooking it at home, use low heat and stir gently to help it set evenly.
How Nutritious Is Cow colostrum?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cow colostrum Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cow colostrum Contain Allergens?
Contains these allergens:
Which Diets Is Cow colostrum Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cow colostrum Fat Profile
SATURATED
9.6g
MONOUNSATURATED
4.32g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.