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Cow colostrum Calories
First milk from cow, very rich in protein and immune compounds
CALORIES
GI
POTASSIUM
FIBER
Cow colostrum Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
5.5g
· 16%
Protein
14g
· 41%
Fat
6.5g
· 43%
Fiber
0g
Cow colostrum Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.45mg · 35% DV
Vitamin A
180µg · 20% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
140mg · 20% DV
Zinc
2mg · 18% DV
Calcium
150mg · 15% DV
Selenium
8µg · 15% DV
Cow colostrum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cow colostrum Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cow colostrum Contain Allergens?
Contains these allergens:
Which Diets Is Cow colostrum Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cow colostrum Fat Profile
SATURATED
4g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cow colostrum
Cow colostrum — Frequently Asked Questions
How many calories and how much protein are in cow colostrum?
Cow colostrum provides 130 calories and 14 g of protein per 100 g. It also contains 5.5 g of carbohydrates and 6.5 g of fat per 100 g.
Is cow colostrum suitable for a low-glycemic diet?
Cow colostrum has a glycemic index of 27, which is low. It contains 5.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.