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Cow meat Calories
Rich in iron, protein, vitamin B12
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cow meat (150 g) has 375 calories. That works out to 250 calories per 100 g. It contains 0 g of carbs, 39 g of protein, 25.5 g of fat and 0 g of fiber. Its 3.8 µg of B12 covers 156% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Cow meat Nutrition Facts
Selected: 1 piece (medium) · 150 g
375
KCAL / 150G
Carbs
0g
· 0% DV
Protein
39g
· 78% DV
Fat
25.5g
· 33% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 40% · Fat 60%
Cow meat nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 375 kcal | |
| Total fat | 25.5 g | 33% |
| Saturated fat | 11.25 g | 56% |
| Trans fat | 0.15 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 39 g | 78% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cow meat?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 375 kcal |
| 1 g | 1 g | 3 kcal |
| 1 ounce (whole) | 28 g | 70 kcal |
| 1 slice (thin) | 80 g | 200 kcal |
| 100 g | 100 g | 250 kcal |
| 1 piece (small) | 100 g | 250 kcal |
| 1 slice (thick) | 120 g | 300 kcal |
| 1 serving (medium) | 200 g | 500 kcal |
| 1 piece (large) | 250 g | 625 kcal |
| 1 serving (large) | 300 g | 750 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Cow meat
What is cow meat called, and is it different from beef?
Cow meat is beef in everyday culinary English. More specifically, cow meat comes from an adult female animal, while beef can refer to meat from cattle more generally; veal comes from young calves and is usually more tender.
How do you make cow meat tender?
Cook tougher cow meat slowly with a little liquid in a covered pot until tender. Quick, high-heat cooking works better for naturally tender cuts; slicing cooked meat across the grain also makes it easier to chew.
Which cuts of cow meat are best for steak or stew?
Tenderloin and other tender loin cuts suit quick cooking as steaks. Chuck, brisket, and shank contain more connective tissue and work better in stews or braises, where slow cooking gives them time to soften.
Why does cow meat turn out tough?
Cow meat often turns tough when a connective-tissue-rich cut is cooked quickly over high heat, or when a tender cut is overcooked. Match the cooking method to the cut: slow-braise tougher pieces and cook tender steaks briefly.
How long does raw cow meat last in the fridge?
Raw whole cuts of cow meat generally keep for three to five days in a cold refrigerator when sealed and stored away from ready-to-eat foods. Ground meat spoils sooner, so use it within one to two days.
Can you freeze cow meat, and what is the safest way to thaw it?
Yes, cow meat freezes well when tightly wrapped to limit air exposure. Thaw it in the refrigerator rather than on the counter, and cook it soon after thawing; keep raw meat and its juices away from other foods.
Should you wash cow meat before cooking it?
No. Washing raw cow meat can splash bacteria onto the sink, counters, and nearby food. If the surface needs drying, pat it with a paper towel, discard the towel, and wash your hands and any utensils that touched the raw meat.
Can cow meat be eaten rare?
A whole cut of cow meat can be served rare if it has been handled safely and its exterior is thoroughly cooked. Ground cow meat should be cooked through because grinding can spread bacteria from the surface throughout the meat.
How can you tell if cow meat has gone bad?
Discard cow meat with a sour or unpleasant smell, a sticky or slimy surface, or leaking packaging. Colour alone is not a reliable spoilage test, so consider the smell, texture, storage, and use-by guidance together.
Does cow meat provide iron that the body can absorb?
Yes. Cow meat contains heme iron, a form the body can absorb, and it can contribute to iron intake. It does not treat iron-deficiency anaemia on its own; anyone diagnosed with anaemia should follow their clinician’s treatment advice.
Cow meat Vitamins & Minerals
Vitamins
B12
3.75µg · 156% DV
B3
6.75mg · 42% DV
B6
0.6mg · 35% DV
B2
0.3mg · 23% DV
Minerals
Zinc
6.75mg · 61% DV
Selenium
27µg · 49% DV
Phosphorus
300mg · 43% DV
Iron
3.9mg · 22% DV
Potassium ⭐
510mg · 15% DV
Sodium
90mg · 4% DV
Cow meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cow meat
To burn the 375 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cow meat?
Cow meat is beef from a mature animal, often with a fuller flavour and firmer texture than meat from younger cattle. In many cuisines it is sold as steaks, roasts, mince or stewing cuts, and the right cooking method depends on the cut: quick searing suits tender pieces, while tougher ones benefit from slow cooking.
Serve it with vegetables, potatoes or grains, or use mince in familiar everyday dishes. It provides protein, iron and vitamin B12, with no carbohydrates; the listed serving has 26 g of protein per 100 g. For a lighter meal, choose a lean cut, trim visible fat and pair it with plenty of vegetables.
How Nutritious Is Cow meat?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cow meat Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cow meat Contain Allergens?
No known major allergens
Which Diets Is Cow meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cow meat Fat Profile
SATURATED
11.25g
MONOUNSATURATED
10.8g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.