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Coven bread Calories
Traditional bread made with soapwort extract
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Coven bread (35 g) has 92 calories. That works out to 264 calories per 100 g. It contains 18.2 g of carbs, 3 g of protein, 0.9 g of fat and 1 g of fiber. Its 9.8 µg of Selenium covers 18% of the Daily Value. Its glycemic index is 71 (high), so it raises blood sugar quickly.
Coven bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
92
KCAL / 35G
Carbs
18.2g
· 7% DV
Protein
3g
· 6% DV
Fat
0.9g
· 1% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 13% · Fat 9%
Coven bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 172 mg | 7% |
| Total carbohydrate | 18.2 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Coven bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 92 kcal |
| 1 slice (thin) | 25 g | 66 kcal |
| 1 piece (small) | 45 g | 119 kcal |
| 1 slice (thick) | 50 g | 132 kcal |
| 1 serving (medium) | 70 g | 185 kcal |
| 1 piece (medium) | 90 g | 238 kcal |
| 100 g | 100 g | 264 kcal |
| 1 serving (large) | 140 g | 370 kcal |
| 1 piece (large) | 150 g | 396 kcal |
| 1 piece (whole) | 300 g | 792 kcal |
Calculated from 264 calories per 100 g.
Frequently Asked Questions About Coven bread
What is Coven bread?
Coven bread is a traditional bread made with an extract from soapwort, the plant called çöven in Turkish. Recipes vary, so the name does not point to one fixed formula or a single standard texture.
Why is soapwort extract used in Coven bread?
Soapwort extract is the ingredient that distinguishes Coven bread from ordinary bread recipes. Soapwort contains saponins, which are known for their foaming properties; the exact purpose and amount in the bread can vary by recipe.
How is Coven bread made?
Coven bread is made by mixing soapwort extract into bread dough, then proofing and baking it. Flour, water, and yeast are common basics, while the way the extract is prepared and added depends on the recipe.
What does Coven bread taste like?
Coven bread can have a mild or more noticeable soapwort note, depending on the recipe and how much extract is used. Its overall flavor also reflects the flour and leavening method, so loaves may differ.
Is Coven bread the same as soapwort halva?
No, Coven bread is not the same as soapwort halva. One is bread made with soapwort extract; the other is a tahini halva in which soapwort is used for its foaming properties.
Is the soapwort in Coven bread safe to eat?
Coven bread made with a food-grade soapwort extract is intended to be eaten as food. That does not mean raw soapwort or homemade extracts are interchangeable with the measured ingredient used in a traditional recipe.
How is Coven bread different from regular bread?
Coven bread differs from regular bread because its recipe includes soapwort extract. Its taste and texture are not uniform, so the difference may be subtle in one loaf and more noticeable in another.
Where does Coven bread come from?
Coven bread belongs to Turkish regional bread traditions, but the name alone does not identify one universally standardized place of origin. Look for the specific region or maker named with a particular recipe or loaf.
How should you store Coven bread?
Store Coven bread in a closed bread box or bag at room temperature, away from heat and moisture. Keep the cut side covered to slow drying, and avoid leaving it in a warm, humid place where mold can develop.
Can you freeze Coven bread?
Yes, you can freeze Coven bread. Slice it first and seal the portions in a freezer-safe bag so you can take out only what you need. The texture may change slightly after thawing; briefly warming it can help.
Coven bread Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.43mg · 9% DV
Folate
35.7µg · 9% DV
B2
0.08mg · 6% DV
Minerals
Selenium
9.8µg · 18% DV
Manganese
0.19mg · 8% DV
Sodium
172mg · 7% DV
Iron
1.15mg · 6% DV
Potassium ⭐
40mg · 1% DV
Coven bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coven bread
To burn the 92 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coven bread?
Coven bread is a traditional Turkish bread made with dough that uses an extract from çöven, or soapwort. It is generally prepared with wheat flour. Its crumb and crust can vary with the recipe and baking method, while the flavour is usually mild and bread-like rather than strongly herbal.
In Turkey, it can be served at breakfast with olives, cheese and tomatoes, or alongside soup and home-cooked dishes. For English-speaking readers elsewhere, it works much like other everyday breads: try it with a savoury spread or use it to accompany a meal. It is mainly a source of carbohydrate, with some protein and fibre; pair it with eggs, yoghurt or beans for a more substantial plate.
How Nutritious Is Coven bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coven bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coven bread Contain Allergens?
Contains these allergens:
Which Diets Is Coven bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coven bread Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.