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Small, pale golden couscous grains are served in a shallow dish, mixed with irregular white cheese crumbles.

Couscous with white cheese Calories

Combination of couscous and white cheese, source of protein and carbohydrates

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

168kcal

GI

65medium

POTASSIUM · 100 G

70mg

FIBER · 100 G

1.6g

Quick answer

1 cup (medium) of Couscous with white cheese (150 g) has 252 calories. That works out to 168 calories per 100 g. It contains 36.8 g of carbs, 10.8 g of protein, 6.3 g of fat and 2.4 g of fiber. Its 0.6 µg of B12 covers 24% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Couscous with white cheese Nutrition Facts

Selected: 1 cup (medium) · 150 g

252

KCAL / 150G

Carbs

36.8g

· 13% DV

Protein

10.8g

· 22% DV

Fat

6.3g

· 8% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 17% · Fat 23%

Couscous with white cheese nutrition facts table · 1 cup (medium) (150 g)

NutrientAmount% DV
Calories252 kcal
Total fat6.3 g8%
Saturated fat3.45 g17%
Trans fat0.06 g
Sodium345 mg15%
Total carbohydrate36.8 g13%
Fiber2.4 g9%
Protein10.8 g22%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Couscous with white cheese?

ServingAmountCalories
1 cup (medium)150 g252 kcal
½ cup (small)75 g126 kcal
100 g100 g168 kcal
1 piece (medium)100 g168 kcal
1 serving (medium)180 g302 kcal
1.5 cup (large)225 g378 kcal
2 cup (extra large)300 g504 kcal
2 serving (large)360 g605 kcal

Calculated from 168 calories per 100 g.

Frequently Asked Questions About Couscous with white cheese

How do you make couscous with white cheese?

Make couscous with white cheese by cooking the couscous, draining it well, then gently folding in crumbled cheese. Add the cheese off the heat so it softens without disappearing into the dish.

Is couscous with white cheese made with Turkish kuskus or North African couscous?

The Turkish dish is usually made with small, pasta-like kuskus, rather than the steamed semolina granules used in North African couscous. Check the package directions, since the two products cook differently.

What cheese works best in couscous with white cheese?

A crumbly, brined white cheese works best in couscous with white cheese. Turkish beyaz peynir or a feta-style cheese gives the dish its salty, tangy flavor; taste before adding extra salt.

Does the white cheese melt in couscous with white cheese?

No, white cheese usually softens and crumbles rather than melting into a smooth sauce in couscous with white cheese. Stir it in after cooking to keep distinct pieces and avoid making the dish overly soft.

How do you stop couscous with white cheese from getting mushy?

To keep couscous with white cheese from getting mushy, avoid overcooking the kuskus and drain it promptly. Let excess water escape before adding the cheese, then fold everything together gently.

What should you serve with couscous with white cheese?

Serve couscous with white cheese alongside a crisp salad, roasted vegetables, or grilled chicken. Fresh, lightly seasoned sides balance the cheese’s salty flavor without competing with the simple couscous base.

Can you eat couscous with white cheese cold?

Yes, couscous with white cheese can be served cold, much like a simple pasta salad. Cool the cooked kuskus before mixing in the cheese, then add herbs or chopped vegetables if you like.

How should you store leftover couscous with white cheese?

Store leftover couscous with white cheese in a covered container in the refrigerator and eat it within a few days. Reheat it until steaming hot, adding a splash of water if the kuskus has dried out.

Can you freeze couscous with white cheese?

Yes, you can freeze couscous with white cheese, but thawing may make the kuskus softer and change the cheese’s texture. Freeze it in portions in a sealed container, then thaw and reheat thoroughly.

What herbs go well in couscous with white cheese?

Parsley, dill, and mint all pair well with couscous with white cheese. Add chopped herbs just before serving so they stay fresh and complement, rather than overwhelm, the cheese’s salty tang.

Couscous with white cheese Vitamins & Minerals

Vitamins

B12

0.57µg · 24% DV

B2

0.2mg · 15% DV

B5

0.75mg · 15% DV

Biotin

3.3µg · 11% DV

Minerals

Selenium

11µg · 20% DV

Phosphorus

128mg · 18% DV

Calcium

165mg · 17% DV

Sodium

345mg · 15% DV

Potassium ⭐

105mg · 3% DV

Couscous with white cheese Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

24
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Couscous with white cheese

To burn the 252 calories in 1 cup (medium) (150 g):

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Couscous with white cheese?

Couscous with white cheese is a simple Turkish-style dish made with small pasta pieces known in Turkey as kuskus, tossed or topped with white cheese. Unlike North African couscous, Turkish kuskus is typically pasta rather than steamed semolina granules. It is boiled and the cheese is crumbled in or over it, making an easy home-cooked meal rather than a dish tied to one specific region.

The pasta stays tender with a slight bite, while the cheese adds a salty, crumbly contrast. Serve it warm for lunch or as a light dinner, with salad or vegetables alongside. It brings together carbohydrates and protein, with 7.2 g of protein per 100 g. For a lighter plate, use less cheese and add plenty of vegetables.

How Nutritious Is Couscous with white cheese?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Couscous with white cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Couscous with white cheese Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Couscous with white cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Couscous with white cheese Fat Profile

SATURATED

3.45g

MONOUNSATURATED

1.65g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 5.5:1

Above the ideal 4:1 (5.5:1).

Compare Couscous with white cheese

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Foods Similar to Couscous with white cheese

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Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

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340 kcal

🥣

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450 kcal

🍚

Rice Pilaf

150 kcal

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Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.