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Couscous with white cheese Calories

Combination of couscous and white cheese, source of protein and carbohydrates

CALORIES

168kcal

65medium

POTASSIUM

70mg

FIBER

1.6g

Couscous with white cheese Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

24.5g

· 60%

Protein

7.2g

· 17%

Fat

4.2g

· 23%

Fiber

1.6g

Couscous with white cheese Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.13mg · 10% DV

0.5mg · 10% DV

Vitamin A

65µg · 7% DV

Minerals

Selenium

7µg · 13% DV

Phosphorus

85mg · 12% DV

Calcium

110mg · 11% DV

Sodium

230mg · 10% DV

Couscous with white cheese Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Couscous with white cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Couscous with white cheese Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Couscous with white cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Couscous with white cheese Fat Profile

SATURATED

2.3g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 5.5:1

Above the ideal 4:1 (5.5:1).

Foods Similar to Couscous with white cheese

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Cooked noodles

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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Rigatoni with tomato sauce

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Couscous with white cheese — Frequently Asked Questions

How many calories are in couscous with white cheese, and is it diet-friendly?

Couscous with white cheese provides 168 calories per 100 g. It can fit omnivore, vegetarian, flexitarian, and Mediterranean-style eating patterns depending on portion size and overall intake.

Does couscous with white cheese contain gluten or dairy?

Yes, it contains both gluten and dairy. It is not suitable for people with gluten or dairy allergies or sensitivities.

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Nutrition data compiled from USDA FoodData Central and scientific sources.