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Couscous with turnip juice Calories

Couscous prepared with turnip juice, mildly tangy and salty

CALORIES · 100 G

118kcal

GI

62medium

POTASSIUM · 100 G

62mg

FIBER · 100 G

1.8g

Quick answer

1 cup (medium) of Couscous with turnip juice (157 g) has 185 calories. That works out to 118 calories per 100 g. It contains 36.7 g of carbs, 5.7 g of protein, 0.6 g of fat and 2.8 g of fiber. Its 18.8 µg of Selenium covers 34% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Couscous with turnip juice Nutrition Facts

Selected: 1 cup (medium) · 157 g

185

KCAL / 157G

Carbs

36.7g

· 13% DV

Protein

5.7g

· 11% DV

Fat

0.6g

· 1% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 84% · Protein 13% · Fat 3%

Couscous with turnip juice nutrition facts table · 1 cup (medium) (157 g)

NutrientAmount% DV
Calories185 kcal
Total fat0.6 g1%
Saturated fat0.13 g1%
Trans fat0 g
Sodium330 mg14%
Total carbohydrate36.7 g13%
Fiber2.8 g10%
Protein5.7 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Couscous with turnip juice?

ServingAmountCalories
1 cup (medium)157 g185 kcal
1 tablespoon (shredded)12 g14 kcal
½ cup (half)78 g92 kcal
100 g100 g118 kcal
1 cup (small)120 g142 kcal
1 serving (medium)180 g212 kcal
1 cup (large)220 g260 kcal
1 pack (whole)250 g295 kcal
1 serving (large)260 g307 kcal

Calculated from 118 calories per 100 g.

Frequently Asked Questions About Couscous with turnip juice

What does couscous with turnip juice taste like?

Couscous with turnip juice tastes mildly tangy and salty, with a more distinctive flavor than plain couscous. The exact balance depends on the juice used, so add it gradually and taste before adding extra salt or other seasonings.

How do you make couscous with turnip juice?

Make couscous with turnip juice by cooking the couscous according to its package directions, then mixing in the juice a little at a time. This lets you control the tang and saltiness without making the couscous overly wet.

Is couscous with turnip juice served hot or cold?

Couscous with turnip juice can be served warm or cold. Chilled, it works as a salad or side; warm, it pairs well with a main dish. If serving it cold, let the cooked couscous cool before mixing in fresh additions.

Why is couscous with turnip juice pink or red?

Couscous with turnip juice can turn pink or red because the juice carries natural pigments into the couscous. The shade varies with the juice and how much you use; add it gradually to control the color as well as the flavor.

What kind of couscous is used for couscous with turnip juice?

Couscous with turnip juice can be made with small Turkish kuskus, which is pasta-like, or with North African couscous granules. They cook differently, so follow the directions for the type you have before adding the juice.

Can you make couscous with turnip juice using spicy şalgam?

Yes, spicy şalgam juice works in couscous with turnip juice and gives it a noticeable heat. Start with a small amount because the juice can also be salty; dilute it with water if you want a milder result.

What should you serve with couscous with turnip juice?

Couscous with turnip juice goes well with grilled vegetables, chicken, or meatballs. For a plant-based meal, serve it with chickpeas or beans; fresh herbs and crunchy vegetables also complement its tangy, salty taste.

Is couscous with turnip juice the same as regular couscous?

No, couscous with turnip juice is regular couscous prepared with a tangy, salty juice, which changes its flavor and often its color. It is a preparation rather than a single fixed recipe, so added vegetables and herbs vary.

How long does couscous with turnip juice keep in the fridge?

Couscous with turnip juice keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate leftovers promptly, and discard them if their smell, appearance, or texture changes.

How can you stop couscous with turnip juice from becoming too salty?

To keep couscous with turnip juice from becoming too salty, add the juice gradually and avoid salting the cooking water. If the flavor is already too strong, mix in a little water or more plain cooked couscous.

Couscous with turnip juice Vitamins & Minerals

Vitamins

B3

1.73mg · 11% DV

B1

0.08mg · 7% DV

Biotin

1.88µg · 6% DV

B5

0.28mg · 6% DV

Minerals

Selenium

19µg · 35% DV

Sodium

330mg · 14% DV

Manganese

0.28mg · 12% DV

Copper

0.09mg · 10% DV

Potassium ⭐

97mg · 3% DV

Couscous with turnip juice Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

22
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Couscous with turnip juice

To burn the 185 calories in 1 cup (medium) (157 g):

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Couscous with turnip juice?

Couscous with turnip juice combines couscous with the tangy, salty liquid known in Turkey as şalgam suyu. Turkish şalgam is a fermented drink, commonly made with black carrots and turnips; using it in the cooking liquid gives the couscous a distinctive savoury edge. Couscous itself is associated especially with North African cooking, though it is now eaten in many parts of the world.

Serve it warm as a side for vegetables, beans or grilled dishes, or let it cool and fold it into a salad. Its flavour is pleasantly sharp and salty, so taste before adding extra seasoning. The dish is mainly a source of carbohydrate, with 23.4 g per 100 g, and contains little fat. Add chickpeas or other beans and plenty of vegetables if you’d like a more substantial, balanced meal.

How Nutritious Is Couscous with turnip juice?

Nutrient density

Medium

39/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Couscous with turnip juice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Couscous with turnip juice Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Couscous with turnip juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Couscous with turnip juice Fat Profile

SATURATED

0.13g

MONOUNSATURATED

0.08g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 9.5:1

Above the ideal 4:1 (9.5:1).

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Have another question about Couscous with turnip juice?

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Nutrition data compiled from USDA FoodData Central and scientific sources.