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Couscous with turnip juice Calories

Couscous prepared with turnip juice, mildly tangy and salty

CALORIES

118kcal

62medium

POTASSIUM

62mg

FIBER

1.8g

Couscous with turnip juice Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

23.4g

· 84%

Protein

3.6g

· 13%

Fat

0.4g

· 3%

Fiber

1.8g

Couscous with turnip juice Vitamins & Minerals

Vitamins

1.1mg · 7% DV

0.05mg · 4% DV

0.18mg · 4% DV

Biotin

1.2µg · 4% DV

Minerals

Selenium

12µg · 22% DV

Sodium

210mg · 9% DV

Iron

1mg · 6% DV

Phosphorus

42mg · 6% DV

Couscous with turnip juice Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Couscous with turnip juice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Couscous with turnip juice Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Couscous with turnip juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Couscous with turnip juice Fat Profile

SATURATED

0.08g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

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Couscous with turnip juice — Frequently Asked Questions

How many calories are in couscous with turnip juice?

Couscous with turnip juice contains 118 calories per 100 g. A 100 g serving also provides 23.4 g of carbohydrates, 3.6 g of protein, and 0.4 g of fat.

Is couscous with turnip juice gluten-free and suitable for a vegan diet?

Couscous with turnip juice contains gluten, so it is not suitable for a gluten-free diet. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.