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Couscous with Tarhana Calories

Couscous dish prepared with tarhana, with tangy fermented yogurt notes

CALORIES

128kcal

58medium

POTASSIUM

74mg

FIBER

1.7g

Couscous with Tarhana Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

24.1g

· 75%

Protein

3.8g

· 12%

Fat

1.8g

· 13%

Fiber

1.7g

Couscous with Tarhana Vitamins & Minerals

Vitamins

1.1mg · 7% DV

0.06mg · 5% DV

0.18mg · 4% DV

Biotin

1.2µg · 4% DV

Minerals

Selenium

9µg · 16% DV

Sodium

210mg · 9% DV

Phosphorus

58mg · 8% DV

Iron

1mg · 6% DV

Couscous with Tarhana Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Couscous with Tarhana Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Couscous with Tarhana Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Couscous with Tarhana Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Couscous with Tarhana Fat Profile

SATURATED

0.38g

MONOUNSATURATED

0.46g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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Couscous with Tarhana — Frequently Asked Questions

How many calories are in couscous with tarhana?

Couscous with tarhana contains 128 calories per 100 g. It provides 24.1 g of carbohydrates, 3.8 g of protein, and 1.8 g of fat per 100 g.

What is the glycemic index of couscous with tarhana?

Couscous with tarhana has a glycemic index of 58. It contains gluten and dairy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.