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Small, round couscous grains are coated in a rusty orange-red tarhana mixture and served in a shallow dish, with a few green herb flecks scattered over the surface.

Couscous with Tarhana Calories

Couscous dish prepared with tarhana, with tangy fermented yogurt notes

CALORIES · 100 G

128kcal

GI

58medium

POTASSIUM · 100 G

74mg

FIBER · 100 G

1.7g

Quick answer

1 cup (medium) of Couscous with Tarhana (180 g) has 230 calories. That works out to 128 calories per 100 g. It contains 43.4 g of carbs, 6.8 g of protein, 3.2 g of fat and 3.1 g of fiber. Its 16.2 µg of Selenium covers 29% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Couscous with Tarhana Nutrition Facts

Selected: 1 cup (medium) · 180 g

230

KCAL / 180G

Carbs

43.4g

· 16% DV

Protein

6.8g

· 14% DV

Fat

3.2g

· 4% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 76% · Protein 12% · Fat 12%

Couscous with Tarhana nutrition facts table · 1 cup (medium) (180 g)

NutrientAmount% DV
Calories230 kcal
Total fat3.2 g4%
Saturated fat0.68 g3%
Trans fat0.02 g
Sodium378 mg16%
Total carbohydrate43.4 g16%
Fiber3.1 g11%
Protein6.8 g14%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Couscous with Tarhana?

ServingAmountCalories
1 cup (medium)180 g230 kcal
1 tablespoon (grated)18 g23 kcal
1 piece (half)90 g115 kcal
100 g100 g128 kcal
1 serving (small)120 g154 kcal
1 cup (small)140 g179 kcal
1 serving (medium)180 g230 kcal
1 cup (large)240 g307 kcal
1 serving (large)260 g333 kcal

Calculated from 128 calories per 100 g.

Frequently Asked Questions About Couscous with Tarhana

What is Couscous with Tarhana?

Couscous with Tarhana is a dish combining couscous with tarhana, a fermented Turkish mixture traditionally made with yogurt and grain. The tarhana gives the dish a tangy, savory flavor; recipes vary in whether it is served fluffy or more moist.

How do you make Couscous with Tarhana?

Couscous with Tarhana is usually made by cooking couscous and stirring in tarhana that has first been loosened with a little warm water. Add it gradually near the end of cooking, stirring well to prevent lumps and adjust the tanginess.

What does tarhana taste like in Couscous with Tarhana?

Tarhana gives Couscous with Tarhana a gently sour, yogurt-like savoriness, often with a grainy, spiced aroma. The flavor varies with the tarhana used, so add a small amount first and taste before adding more.

Is Couscous with Tarhana made with pasta or North African couscous?

Couscous with Tarhana is often made with the tiny pasta called kuskus in Turkey, rather than North African couscous granules. If using North African couscous, follow its separate preparation directions and mix in the tarhana carefully.

Is Couscous with Tarhana a soup or a side dish?

Couscous with Tarhana is commonly served as a side dish, though it can be made soupier by increasing the liquid. The name does not indicate one fixed consistency, so recipes may produce anything from fluffy couscous to a soft, spoonable dish.

Can you make Couscous with Tarhana without tarhana powder?

Not in the traditional sense, because tarhana is what gives Couscous with Tarhana its distinctive fermented tang. You can cook the couscous without it, but yogurt or lemon would only imitate some of the sourness, not tarhana’s full flavor.

What can you serve with Couscous with Tarhana?

Serve Couscous with Tarhana alongside grilled vegetables, a crisp salad, or roasted meat. A plain yogurt dip also works well with its tangy flavor, while a rich or heavily seasoned main dish can make the meal feel more substantial.

Can you use homemade tarhana in Couscous with Tarhana?

Yes, homemade tarhana works well in Couscous with Tarhana. Its saltiness, sourness, and thickness can differ from commercial versions, so dissolve it separately and add it gradually rather than assuming the same amount will suit every batch.

How should you store leftover Couscous with Tarhana?

Store leftover Couscous with Tarhana in a covered container in the refrigerator within two hours of cooking, and eat it within three days. Cool it promptly rather than leaving the moist dish at room temperature for an extended period.

Can you reheat Couscous with Tarhana?

Yes, Couscous with Tarhana can be reheated on the stove or in a microwave. Add a splash of water if it has become dry, stir during heating, and reheat only the portion you plan to eat until it is hot throughout.

Couscous with Tarhana Vitamins & Minerals

Vitamins

B3

1.98mg · 12% DV

B1

0.11mg · 9% DV

Biotin

2.16µg · 7% DV

B5

0.32mg · 6% DV

Minerals

Selenium

16µg · 29% DV

Manganese

0.4mg · 17% DV

Sodium

378mg · 16% DV

Phosphorus

104mg · 15% DV

Potassium ⭐

133mg · 4% DV

Couscous with Tarhana Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

25.2
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Couscous with Tarhana

To burn the 230 calories in 1 cup (medium) (180 g):

🚶

57min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Couscous with Tarhana?

Couscous with Tarhana is a Turkish home-style dish made by cooking small, pasta-like kuskus grains with tarhana. In Turkey, kuskus usually means these tiny pasta pearls rather than the steamed semolina couscous familiar from North African cooking. Tarhana is a fermented, dried mixture commonly made with yogurt, flour and vegetables; it gives the dish a distinctive tang.

Served warm, it makes a simple lunch or dinner, either on its own or alongside salad or pickles. It is mainly a carbohydrate-rich grain dish, with some protein from the tarhana. For a lighter meal, use a little oil and stir in vegetables.

How Nutritious Is Couscous with Tarhana?

Nutrient density

Medium

39/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Couscous with Tarhana Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Couscous with Tarhana Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Couscous with Tarhana Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Couscous with Tarhana Fat Profile

SATURATED

0.68g

MONOUNSATURATED

0.83g

POLYUNSATURATED

0.81g

⚖️

Omega 6:3 ratio 15.2:1

Above the ideal 4:1 (15.2:1).

Compare Couscous with Tarhana

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410 kcal

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340 kcal

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450 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.