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Couscous salad with yogurt and mayonnaise Calories
Creamy couscous salad with yogurt and mayonnaise
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Couscous salad with yogurt and mayonnaise (180 g) has 333 calories. That works out to 185 calories per 100 g. It contains 38.7 g of carbs, 8.6 g of protein, 16 g of fat and 2.9 g of fiber. Its 14.4 µg of Selenium covers 26% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Couscous salad with yogurt and mayonnaise Nutrition Facts
Selected: 1 cup (medium) · 180 g
333
KCAL / 180G
Carbs
38.7g
· 14% DV
Protein
8.6g
· 17% DV
Fat
16g
· 21% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 10% · Fat 44%
Couscous salad with yogurt and mayonnaise nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 333 kcal | |
| Total fat | 16 g | 21% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0.05 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 38.7 g | 14% |
| Fiber | 2.9 g | 10% |
| Protein | 8.6 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Couscous salad with yogurt and mayonnaise?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 333 kcal |
| 1 tablespoon (mini) | 18 g | 33 kcal |
| 3 tablespoon (small) | 54 g | 100 kcal |
| ½ cup (half) | 90 g | 167 kcal |
| 100 g | 100 g | 185 kcal |
| 1 serving (small) | 150 g | 278 kcal |
| 1 serving (large) | 220 g | 407 kcal |
| 1.5 cup (large) | 270 g | 500 kcal |
| 2 cup (jumbo) | 360 g | 666 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Couscous salad with yogurt and mayonnaise
What is couscous salad with yogurt and mayonnaise?
Couscous salad with yogurt and mayonnaise is a chilled salad made by tossing cooked couscous with a creamy yogurt-and-mayonnaise dressing. It often includes chopped vegetables or pickles, making it a common picnic, potluck, or buffet side.
How do you make couscous salad with yogurt and mayonnaise?
Make couscous salad with yogurt and mayonnaise by cooking the couscous, cooling it completely, then folding it into a dressing of yogurt and mayonnaise. Add finely chopped vegetables, season to taste, and chill briefly so the flavors come together.
Should couscous be rinsed for couscous salad with yogurt and mayonnaise?
Usually, couscous for couscous salad with yogurt and mayonnaise should be drained and cooled rather than rinsed. Rinsing can wash away seasoning and leave it watery; if the cooked grains or pasta are very sticky, a quick rinse is an option, but drain them thoroughly.
Can you make couscous salad with yogurt and mayonnaise ahead of time?
Yes, couscous salad with yogurt and mayonnaise can be made a day ahead and kept covered in the refrigerator. The couscous absorbs some dressing as it rests, so stir it before serving and loosen it with a little yogurt if needed.
Why does couscous salad with yogurt and mayonnaise get watery?
Couscous salad with yogurt and mayonnaise gets watery when the couscous is still warm, or when vegetables and pickles release liquid into the dressing. Cool the couscous fully, drain add-ins well, and mix in the dressing shortly before serving.
How long does couscous salad with yogurt and mayonnaise last in the fridge?
Couscous salad with yogurt and mayonnaise is best eaten within 2–3 days when stored covered in the refrigerator. Keep it chilled between servings, especially outdoors, because its dairy-based dressing should not sit at room temperature for extended periods.
Can you freeze couscous salad with yogurt and mayonnaise?
No, freezing couscous salad with yogurt and mayonnaise is not recommended. The yogurt-and-mayonnaise dressing can separate after thawing, while the couscous and vegetables may turn soft or watery. Make it fresh or refrigerate leftovers instead.
What vegetables go in couscous salad with yogurt and mayonnaise?
Cucumber, bell pepper, corn, peas, carrots, and chopped pickles all work in couscous salad with yogurt and mayonnaise. Choose crisp additions, chop them small, and drain wet ingredients so they do not thin the creamy dressing.
Is couscous salad with yogurt and mayonnaise served hot or cold?
Couscous salad with yogurt and mayonnaise is served cold or lightly chilled, not hot. Let the cooked couscous cool completely before adding the dressing; mixing hot couscous with yogurt can make the salad loose and affect its creamy texture.
What can you serve with couscous salad with yogurt and mayonnaise?
Couscous salad with yogurt and mayonnaise pairs well with grilled chicken, fish, or roasted vegetables. Its creamy, tangy flavor also suits a picnic or potluck spread alongside crisp greens and other lighter sides.
Couscous salad with yogurt and mayonnaise Vitamins & Minerals
Vitamins
Vitamin K
25.2µg · 21% DV
B12
0.32µg · 13% DV
Vitamin E
1.98mg · 13% DV
Biotin
3.78µg · 13% DV
Minerals
Selenium
14µg · 25% DV
Sodium
504mg · 22% DV
Phosphorus
122mg · 17% DV
Manganese
0.4mg · 17% DV
Potassium ⭐
171mg · 5% DV
Couscous salad with yogurt and mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Couscous salad with yogurt and mayonnaise
To burn the 333 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Couscous salad with yogurt and mayonnaise?
Couscous salad with yogurt and mayonnaise is a Turkish-style cold salad made by mixing cooked kuskus—small pasta-like pieces commonly called couscous in Turkey—with yogurt and mayonnaise. Recipes vary, and may also include ingredients such as corn, pickles or herbs. It is a home-style adaptation rather than the traditional North African grain-based couscous dish.
Creamy, mildly tangy and soft, it is often served chilled at gatherings or alongside a main meal. In Turkey it is also a familiar choice for tea tables. The salad is mainly a carbohydrate-based side, with the mayonnaise adding richness; a 100 g portion has 21.5 g of carbohydrates. For a lighter version, use less mayonnaise and more yogurt.
How Nutritious Is Couscous salad with yogurt and mayonnaise?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Couscous salad with yogurt and mayonnaise Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Couscous salad with yogurt and mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is Couscous salad with yogurt and mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Couscous salad with yogurt and mayonnaise Fat Profile
SATURATED
3.06g
MONOUNSATURATED
4.14g
POLYUNSATURATED
4.68g
Omega 6:3 ratio 86.4:1
Above the ideal 4:1 (86.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.