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🥗

●Low GI

Couscous salad with tuna Calories

High-protein couscous salad with balanced carbs

CALORIES

106kcal

52low

POTASSIUM

180mg

FIBER

1.54g

Couscous salad with tuna Nutrition Facts

Selected: 100 g

106

KCAL / 100G

Carbs

13.1g

· 50%

Protein

6.9g

· 26%

Fat

2.7g

· 24%

Fiber

1.5g

Couscous salad with tuna Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

3.1mg · 19% DV

Vitamin K

18µg · 15% DV

0.12mg · 7% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

118mg · 17% DV

Sodium

240mg · 10% DV

Zinc

1mg · 9% DV

Couscous salad with tuna Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Couscous salad with tuna Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Couscous salad with tuna Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Couscous salad with tuna Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Couscous salad with tuna Fat Profile

SATURATED

0.9g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 13.1:1

Above the ideal 4:1 (13.1:1).

Foods Similar to Couscous salad with tuna

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Couscous salad with tuna — Frequently Asked Questions

How many calories are in tuna couscous salad?

Tuna couscous salad contains 106 calories per 100 g. A 100 g serving provides 6.92 g of protein, 13.08 g of carbohydrates, and 2.69 g of fat.

Is tuna couscous salad suitable for a Mediterranean diet?

Yes, tuna couscous salad is compatible with Mediterranean, pescatarian, and omnivore diets. It contains fish and gluten, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.