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Couscous risotto Calories
Creamy main dish made with couscous in risotto style.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Couscous risotto (180 g) has 234 calories. That works out to 130 calories per 100 g. It contains 42.3 g of carbs, 7.4 g of protein, 4 g of fat and 2.9 g of fiber. Its 0.1 mg of B1 covers 12% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Couscous risotto Nutrition Facts
Selected: 1 cup (medium) · 180 g
234
KCAL / 180G
Carbs
42.3g
· 15% DV
Protein
7.4g
· 15% DV
Fat
4g
· 5% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 13% · Fat 15%
Couscous risotto nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 234 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 42.3 g | 15% |
| Fiber | 2.9 g | 10% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Couscous risotto?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 234 kcal |
| 100 g | 100 g | 130 kcal |
| 1 piece (small) | 100 g | 130 kcal |
| 1 cup (small) | 120 g | 156 kcal |
| 1 piece (medium) | 180 g | 234 kcal |
| 1 serving (medium) | 200 g | 260 kcal |
| 1 cup (large) | 250 g | 325 kcal |
| 1 piece (large) | 250 g | 325 kcal |
| 1 serving (large) | 300 g | 390 kcal |
Calculated from 130 calories per 100 g.
Frequently Asked Questions About Couscous risotto
What is couscous risotto?
Couscous risotto is couscous cooked in the creamy, stirred style of risotto. It is a dish rather than traditional rice risotto, and cooks often finish it with cheese, butter, vegetables, or herbs.
Is couscous risotto made with rice?
No, couscous risotto uses couscous instead of rice. The risotto-style method gives it a creamy texture, but couscous softens differently and does not behave exactly like the starchy rice used in classic risotto.
What kind of couscous should I use for couscous risotto?
Use small-grain Moroccan-style couscous for the usual couscous risotto texture. Israeli or pearl couscous is larger and chewier, so it needs a different amount of liquid and a longer cooking time.
How do you make couscous risotto creamy?
Add warm stock gradually and stir as the couscous absorbs it. The gentle stirring and controlled liquid help create a creamy consistency; finishing with grated cheese or a little butter makes the dish richer without requiring cream.
Does couscous risotto need cream?
No, couscous risotto does not need cream. Warm stock and stirring can give it a creamy feel, while cheese or butter can enrich the finish; adding cream is simply one optional variation.
Why does my couscous risotto turn mushy?
Couscous risotto turns mushy when it absorbs too much liquid or cooks for too long. Add stock gradually, taste as it softens, and take it off the heat once the grains are tender rather than leaving it to stand in excess liquid.
Can you make couscous risotto ahead of time?
Yes, but couscous risotto is best freshly made because it continues to absorb liquid as it sits. If preparing it ahead, keep it chilled in a covered container and loosen it with a splash of stock or water when reheating.
What can I add to couscous risotto?
Mushrooms, peas, spinach, roasted vegetables, and fresh herbs all work well in couscous risotto. Cook watery vegetables first so they do not thin the dish, and add delicate greens near the end.
What should I serve with couscous risotto?
Serve couscous risotto with a crisp salad or roasted vegetables to balance its creamy texture. It can also accompany grilled chicken or fish, or be served with beans or chickpeas for a meat-free meal.
Is couscous risotto the same as pearl couscous risotto?
Not necessarily. Couscous risotto is a preparation style that may use small-grain couscous, while pearl couscous is larger and chewier; recipes need different liquid and cooking times for the two.
Couscous risotto Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
Biotin
2.16µg · 7% DV
B3
1.08mg · 7% DV
B5
0.32mg · 6% DV
Minerals
Sodium
216mg · 9% DV
Phosphorus
58mg · 8% DV
Selenium
4.5µg · 8% DV
Copper
0.07mg · 8% DV
Potassium ⭐
81mg · 2% DV
Couscous risotto Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Couscous risotto
To burn the 234 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Couscous risotto?
Couscous risotto replaces the rice in Italian-style risotto with couscous, cooked with liquid and stirred until creamy. It is a contemporary twist rather than a traditional North African way of preparing couscous, which is usually steamed. Depending on the couscous used, the grains may stay distinct while the surrounding sauce turns soft and velvety.
Serve it as a meat-free main with vegetables or beans, or as a side for fish or chicken; a crisp salad balances its creamy texture. It is mainly a carbohydrate-based dish, with a modest amount of protein. For a lighter version, use less oil and build up the portion with vegetables.
How Nutritious Is Couscous risotto?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Couscous risotto Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Couscous risotto Contain Allergens?
Contains these allergens:
Which Diets Is Couscous risotto Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Couscous risotto Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.08g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.