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Couscous Pilaf
Couscous pilaf is a quick-cooking, light side dish. Good source of carbohydrates and energy.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
120
KCAL / 100G
Carbs
22.5g
· 83%
Protein
3.8g
· 14%
Fat
0.4g
· 3%
Fiber
1.4g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Vitamin & Mineral Analysis
Vitamins
B1
0.07mg · 6% DV
B3
0.6mg · 4% DV
B5
0.2mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Selenium
2.5µg · 5% DV
Phosphorus
30mg · 4% DV
Magnesium
10mg · 2% DV
Calcium
8mg · 1% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.