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Couscous Pilaf Calories
Couscous pilaf is a quick-cooking, light side dish. Good source of carbohydrates and energy.
CALORIES
GI
POTASSIUM
FIBER
Couscous Pilaf Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
22.5g
· 83%
Protein
3.8g
· 14%
Fat
0.4g
· 3%
Fiber
1.4g
Couscous Pilaf Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.6mg · 4% DV
B5
0.2mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Selenium
2.5µg · 5% DV
Phosphorus
30mg · 4% DV
Magnesium
10mg · 2% DV
Calcium
8mg · 1% DV
Couscous Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Couscous Pilaf Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Couscous Pilaf Contain Allergens?
Contains these allergens:
Which Diets Is Couscous Pilaf Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Couscous Pilaf Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Couscous Pilaf
Couscous Pilaf — Frequently Asked Questions
How many calories are in couscous pilaf, and what are its macros?
Couscous pilaf provides 120 calories per 100 g. Per 100 g, it contains 3.8 g protein, 22.5 g carbs, 0.4 g fat, and 1.4 g fiber.
Is couscous pilaf high glycemic, and does it contain gluten?
Couscous pilaf has a glycemic index of 65, which indicates a moderate-to-high glycemic impact. It also contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.