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Courier cheese Calories
Full-fat cheese
CALORIES
GI
POTASSIUM
FIBER
Courier cheese Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
2g
· 2%
Protein
22g
· 25%
Fat
28g
· 73%
Fiber
0g
Courier cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
270µg · 30% DV
B2
0.32mg · 25% DV
B5
0.42mg · 8% DV
Minerals
Calcium
700mg · 70% DV
Phosphorus
450mg · 64% DV
Sodium
650mg · 28% DV
Zinc
3mg · 27% DV
Courier cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Courier cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Courier cheese Contain Allergens?
Contains these allergens:
Which Diets Is Courier cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Courier cheese Fat Profile
SATURATED
17.5g
MONOUNSATURATED
7.5g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Courier cheese
Courier cheese — Frequently Asked Questions
How many calories are in 100g of Courier cheese?
Courier cheese contains 350 calories per 100g. That makes it a relatively energy-dense dairy food.
How much protein does Courier cheese have?
It provides 22g of protein per 100g. This protein content can help make it more filling.
Is Courier cheese low in carbs?
Yes, it has just 2g of carbohydrates per 100g. That makes it a low-carb cheese option.
Is Courier cheese keto-friendly?
Yes, the provided diet compatibility lists it as suitable for keto. Its 28g fat and 2g carbs per 100g also fit that profile.
What is the glycemic index of Courier cheese?
Its glycemic index is 0. Combined with its low carb content, that means it has minimal glycemic impact.
Is Courier cheese high in fat?
Yes, it contains 28g of fat per 100g. Fat is one of its dominant macronutrients.
Is Courier cheese suitable for vegetarians?
Yes, the provided diet compatibility includes vegetarian. It is also listed as suitable for omnivore, flexitarian, Mediterranean, paleo, ketovore, and gluten-free diets.
Does Courier cheese contain gluten?
The provided information classifies it as gluten-free. However, it does contain dairy as an allergen.
What allergens are in Courier cheese?
Courier cheese contains dairy. People with a milk allergy or dairy sensitivity should take that into account.
Is Courier cheese a processed food?
Yes, its processing level is listed as processed. This is an important consideration if you are comparing it with less processed dairy options.
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Nutrition data compiled from USDA FoodData Central and scientific sources.