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Courier cheese Calories
Full-fat cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Courier cheese (30 g) has 105 calories. That works out to 350 calories per 100 g. It contains 0.6 g of carbs, 6.6 g of protein, 8.4 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Courier cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
105
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
6.6g
· 13% DV
Fat
8.4g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 25% · Fat 73%
Courier cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0.24 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Courier cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 105 kcal |
| 1 slice (thin) | 15 g | 53 kcal |
| 1 piece (small) | 20 g | 70 kcal |
| 1 piece (medium) | 40 g | 140 kcal |
| 1 slice (thick) | 45 g | 158 kcal |
| 1 serving (medium) | 50 g | 175 kcal |
| 1 piece (large) | 60 g | 210 kcal |
| 100 g | 100 g | 350 kcal |
| 1 serving (large) | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Courier cheese
What is Courier cheese?
Courier cheese is a full-fat processed cheese according to the provided food information. “Courier” is not a widely standardized cheese style, so the name alone does not establish a traditional region, recipe, or exact ingredients.
What does Courier cheese taste like?
There is no reliable standard flavor profile for Courier cheese because the name does not identify a recognized cheese style. Its taste may vary by maker, so avoid assuming it tastes like cheddar or another familiar cheese.
Does Courier cheese melt well on pizza?
Courier cheese can soften and melt on pizza, as processed cheeses generally do. Its melt and browning may differ from mozzarella, so combine it with mozzarella if you want the familiar stretchy pizza topping.
Can you use Courier cheese in a grilled cheese sandwich?
Yes, Courier cheese can be used in a grilled cheese sandwich. Put thin slices between the bread so they warm evenly; pairing it with a firmer cheese can add a different texture and flavor.
What milk is Courier cheese made from?
The milk source cannot be identified from the name Courier cheese or the available food information. It is a dairy product, but the milk could vary by maker; do not assume it is cow’s milk without product details.
How should you store Courier cheese after opening?
Keep opened Courier cheese refrigerated in a tightly closed container or its resealed packaging. This helps limit drying and odor absorption; follow the storage directions and use-by date provided with the product.
How can you tell if Courier cheese has gone bad?
Discard Courier cheese if you notice unexpected mold, a sour or rancid smell, or a slimy surface. Do not taste it to check, and discard the whole portion rather than cutting mold off processed cheese.
Is Courier cheese lactose-free?
There is not enough information to say that Courier cheese is lactose-free. Processing does not automatically remove all lactose, so people with lactose intolerance should check the product’s ingredient and nutrition information before eating it.
Can Courier cheese be frozen?
Yes, you can freeze Courier cheese, but thawing may make it crumbly or watery. It is usually more useful after thawing in a cooked dish than served cold in slices.
Is Courier cheese safe to eat during pregnancy?
Courier cheese is suitable during pregnancy if it is made from pasteurized milk and has been stored safely. If pasteurization is unclear, ask your healthcare professional before eating it; the product name alone does not confirm it.
Courier cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Vitamin A
81µg · 9% DV
B2
0.1mg · 8% DV
B5
0.13mg · 3% DV
Minerals
Calcium
210mg · 21% DV
Phosphorus
135mg · 19% DV
Sodium
195mg · 8% DV
Zinc
0.93mg · 8% DV
Potassium ⭐
30mg · 1% DV
Courier cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Courier cheese
To burn the 105 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Courier cheese?
Courier cheese is a full-fat cheese made from milk. The name alone does not identify a particular region or traditional style, so its exact flavour and texture can vary by producer; it is generally suited to slicing.
Its rich, creamy character works well on toast, in sandwiches or as part of a simple cheese board. Depending on where you live, try it with fresh fruit, vegetables or crackers, or use a thin slice to add flavour to a meal. It provides protein, but is also relatively high in fat: 100 g contains 28 g. Pairing a modest portion with vegetables is an easy way to make a lighter plate.
How Nutritious Is Courier cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Courier cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Courier cheese Contain Allergens?
Contains these allergens:
Which Diets Is Courier cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Courier cheese Fat Profile
SATURATED
5.25g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.