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Country Bread (Toasted) Calories
Toasted, rustic, fiber-rich bread
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 slice (medium) of Country Bread (Toasted) (35 g) has 93 calories. That works out to 265 calories per 100 g. It contains 17.2 g of carbs, 3 g of protein, 0.9 g of fat and 1.2 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
What is Country Bread (Toasted)?
Country bread (toasted) is rustic, thick-sliced bread browned until crisp. Country-style loaves are commonly made with wheat flour, water, salt and yeast or a sourdough starter; their shape and crumb vary from bakery to bakery. Toasting deepens the crust while leaving the centre soft and porous.
Serve it warm with butter, jam or eggs at breakfast, or alongside soup, salads and cheese for lunch or supper. It is a carbohydrate-rich bread with some fibre, and its sturdy slices make a satisfying base for toppings. For a lighter option, add tomatoes or other vegetables and a modest portion of cheese rather than a thick layer of butter.
Country Bread (Toasted) Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
49g
· 18% DV
Protein
8.5g
· 17% DV
Fat
2.5g
· 3% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 13% · Fat 9%
Country Bread (Toasted) Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
B2
0.12mg · 9% DV
Folate
35µg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13µg · 24% DV
Sodium
480mg · 21% DV
Iron
3mg · 17% DV
How Nutritious Is Country Bread (Toasted)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Country Bread (Toasted) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Country Bread (Toasted)
To burn the 265 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Country Bread (Toasted) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Country Bread (Toasted) Contain Allergens?
Contains these allergens:
Which Diets Is Country Bread (Toasted) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Country Bread (Toasted) Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Compare Country Bread (Toasted)
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Frequently Asked Questions About Country Bread (Toasted)
How do you toast thick slices of country bread?
Toast thick slices of country bread over medium heat so the outside browns before the center dries out. Turn them in a skillet, or arrange them in one layer in the oven and remove them when golden.
What goes well on toasted country bread?
Toasted country bread pairs well with avocado, eggs, cheese, or tomatoes and olive oil. Add juicy toppings just before serving so the porous crumb does not turn soggy.
Can you freeze toasted country bread?
Yes, you can freeze toasted country bread. Let the slices cool completely, separate them with parchment, and seal them in a freezer-safe bag; reheat briefly after thawing to bring back some crispness.
Why does toasted country bread get so hard?
Toasted country bread gets hard when too much moisture evaporates during prolonged or high-heat toasting. Thick slices can brown unevenly, so check them often and take them off the heat once golden.
Can stale country bread be toasted?
Yes, stale country bread can be toasted and served instead of discarded. If it is very dry, lightly sprinkle it with water first, then toast it in a skillet or oven until warmed and crisp.
How should you store leftover toasted country bread?
Let leftover toasted country bread cool fully, then keep it in a closed container in a dry place. Sealing it while warm traps steam and softens the crust; briefly reheating can restore some crunch.
Is toasted country bread healthier than fresh country bread?
No, toasting does not make country bread substantially healthier or remove its main nutrients. It drives off water, and very dark or burnt toast is best avoided; aim for a golden surface.
Does toasting country bread remove gluten?
No, toasting country bread does not remove gluten. The gluten remains in the bread after heating, so toasted country bread is not safe for someone with coeliac disease or a gluten allergy.
Can people with diabetes eat toasted country bread?
Yes, people with diabetes can include toasted country bread, but it can raise blood glucose because toasting does not remove its carbohydrates. Portion size and what you eat with it matter; follow your clinician’s meal plan.
Does toasted country bread cause weight gain?
Toasted country bread does not cause weight gain by itself; overall eating patterns matter. Generous spreads and toppings can add substantially to a serving, so account for them when putting together a meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.