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Country Bread (Toasted) Calories
Toasted, rustic, fiber-rich bread
CALORIES
GI
POTASSIUM
FIBER
Country Bread (Toasted) Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
49g
· 78%
Protein
8.5g
· 13%
Fat
2.5g
· 9%
Fiber
3.5g
Country Bread (Toasted) Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
B2
0.12mg · 9% DV
Folate
35µg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13µg · 24% DV
Sodium
480mg · 21% DV
Iron
3mg · 17% DV
Country Bread (Toasted) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Country Bread (Toasted) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Country Bread (Toasted) Contain Allergens?
Contains these allergens:
Which Diets Is Country Bread (Toasted) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Country Bread (Toasted) Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Country Bread (Toasted)
Country Bread (Toasted) — Frequently Asked Questions
How many calories are in toasted country bread?
Toasted country bread provides 265 calories per 100 g. Calories per slice vary with the slice weight.
How many carbs are in toasted country bread?
Toasted country bread contains 49 g of carbohydrates per 100 g. Your total carbohydrate intake depends on the portion eaten.
Is toasted country bread a source of protein?
Yes. It provides 8.5 g of protein per 100 g.
How much fat is in toasted country bread?
Toasted country bread contains 2.5 g of fat per 100 g.
Does toasted country bread contain fiber?
Yes, it contains 3.5 g of fiber per 100 g. Fiber intake changes with serving size.
What is the glycemic index of toasted country bread?
The glycemic index of toasted country bread is 70.
Is toasted country bread gluten-free?
No. Toasted country bread contains gluten, so it is not suitable for people avoiding gluten due to an allergy or sensitivity.
Is toasted country bread vegan?
Yes. It is listed as compatible with vegan diets, as well as vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
Can toasted country bread fit into a diet?
Portion size matters because it contains 265 calories and 49 g of carbohydrates per 100 g. It is listed as compatible with vegan, vegetarian, Mediterranean, and flexitarian diets.
Is toasted country bread processed?
Yes. Toasted country bread is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.