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Cottonseed oil Calories
Refined vegetable oil rich in polyunsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Cottonseed oil Nutrition Facts
Selected: 100 g
884
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Cottonseed oil Vitamins & Minerals
Vitamins
Vitamin E
35.3mg · 235% DV
Vitamin K
24µg · 20% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Cottonseed oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cottonseed oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cottonseed oil Contain Allergens?
No known major allergens
Which Diets Is Cottonseed oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cottonseed oil Fat Profile
SATURATED
25.9g
MONOUNSATURATED
17.8g
POLYUNSATURATED
51.9g
Omega 6:3 ratio 257.5:1
Above the ideal 4:1 (257.5:1).
Foods Similar to Cottonseed oil
Cottonseed oil — Frequently Asked Questions
How many calories are in cottonseed oil?
Cottonseed oil provides 884 calories per 100 g. It is entirely fat, so portion size can significantly affect calorie intake.
Is cottonseed oil suitable for a gluten-free or low-carb diet?
Cottonseed oil has 0 g of carbohydrates and a glycemic index of 0. It is compatible with gluten-free, vegan, vegetarian, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.