Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Cotton Candy Chocolate Calories
Chocolate combined with cotton candy, high sugar and energy, fun treat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cotton Candy Chocolate (35 g) has 168 calories. That works out to 480 calories per 100 g. It contains 27 g of carbs, 1.1 g of protein, 5.9 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Cotton Candy Chocolate Nutrition Facts
Selected: 1 piece (medium) · 35 g
168
KCAL / 35G
Carbs
27g
· 10% DV
Protein
1.1g
· 2% DV
Fat
5.9g
· 8% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 3% · Fat 32%
Cotton Candy Chocolate nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 3.5 g | 18% |
| Trans fat | 0.03 g | |
| Sodium | 8.75 mg | 0% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 0.7 g | 3% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Cotton Candy Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 168 kcal |
| 1 piece (small) | 20 g | 96 kcal |
| 1 slice (thin) | 25 g | 120 kcal |
| 1 slice (thick) | 45 g | 216 kcal |
| 1 piece (large) | 50 g | 240 kcal |
| 2 piece (double) | 70 g | 336 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (whole) | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Cotton Candy Chocolate
What is Cotton Candy Chocolate?
Cotton Candy Chocolate is a confection that combines chocolate with cotton candy or cotton-candy flavor. Some versions contain actual cotton candy as a filling, while others use flavoring, so the exact ingredients vary by maker.
Does Cotton Candy Chocolate actually contain cotton candy?
Sometimes, but not always. Cotton Candy Chocolate may contain real cotton candy, cotton-candy-flavored filling, or simply flavoring in the chocolate; check the ingredient list to tell which kind you have.
What does Cotton Candy Chocolate taste like?
Cotton Candy Chocolate usually pairs chocolate’s cocoa flavor with a very sweet, sugary cotton-candy note. The balance varies with the type of chocolate and filling, so some versions taste more like chocolate and others more like candy.
How is Cotton Candy Chocolate made?
Cotton Candy Chocolate is made by combining chocolate with cotton candy or a cotton-candy-flavored component. In filled versions, the cotton candy is enclosed in chocolate, but its airy texture can change if it absorbs moisture.
Can you make Cotton Candy Chocolate at home?
Yes, you can make Cotton Candy Chocolate at home by melting chocolate, adding cotton candy to a mold, and covering it with more chocolate. Make small batches and eat them soon, since cotton candy can lose its texture in moisture.
Why does the cotton candy in Cotton Candy Chocolate disappear?
The cotton candy can shrink or seem to disappear because its fine sugar strands readily absorb moisture. In Cotton Candy Chocolate, contact with the filling and surrounding air can make it soften, collapse, or turn sticky over time.
How should Cotton Candy Chocolate be stored?
Store Cotton Candy Chocolate in a tightly closed container in a cool, dry place, away from sunlight. Moisture can soften the cotton candy, while heat can melt the chocolate or change its texture.
Does Cotton Candy Chocolate need to be refrigerated?
No, Cotton Candy Chocolate usually does not need refrigeration if kept in a cool, dry place. A refrigerator can expose it to moisture and odors; if you must chill it in hot weather, seal it well first.
Is Cotton Candy Chocolate good for kids?
Yes, children can have Cotton Candy Chocolate occasionally as a sweet treat. It is very sugary, so keep the portion modest, and supervise young children to reduce the risk of choking on firm or large pieces.
What can you serve with Cotton Candy Chocolate?
Cotton Candy Chocolate pairs well with unsweetened tea or coffee, which can balance its sweetness. It also works as a small dessert alongside fresh fruit, rather than with another very sweet treat.
Cotton Candy Chocolate Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
Biotin
0.52µg · 2% DV
B1
0.01mg · 1% DV
Vitamin E
0.18mg · 1% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.07mg · 3% DV
Phosphorus
21mg · 3% DV
Iron
0.42mg · 2% DV
Potassium ⭐
42mg · 1% DV
Sodium
8.75mg · 0% DV
Cotton Candy Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cotton Candy Chocolate
To burn the 168 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cotton Candy Chocolate?
Cotton Candy Chocolate combines chocolate with cotton candy, making it a novelty confection rather than a traditional regional sweet. Depending on the product, the cotton candy may be incorporated into the chocolate or served with it, so the texture can range from a more solid bite to a mix of crisp chocolate and airy, dissolving candy.
It is distinctly sweet, with chocolate richness balanced by cotton candy’s light, melt-away texture. It is usually enjoyed as an occasional treat, shared at parties or paired with coffee, tea, or a glass of milk. Nutritionally, it is energy-dense and high in carbohydrates, with relatively little protein or fibre; 100 g provides 480 kcal. A small piece is often enough, and sharing it alongside unsweetened tea or coffee can keep the treat from feeling overly sweet.
How Nutritious Is Cotton Candy Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cotton Candy Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cotton Candy Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Cotton Candy Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cotton Candy Chocolate Fat Profile
SATURATED
3.5g
MONOUNSATURATED
1.58g
POLYUNSATURATED
0.24g
Compare Cotton Candy Chocolate
Foods Similar to Cotton Candy Chocolate
Have another question about Cotton Candy Chocolate?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.