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Cottage Cheese Yogurt Purée Calories
High in protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cottage Cheese Yogurt Purée (150 g) has 137 calories. That works out to 91 calories per 100 g. It contains 6.1 g of carbs, 17.7 g of protein, 4.8 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 39% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Cottage Cheese Yogurt Purée Nutrition Facts
Selected: 1 serving (medium) · 150 g
137
KCAL / 150G
Carbs
6.1g
· 2% DV
Protein
17.7g
· 35% DV
Fat
4.8g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 51% · Fat 31%
Cottage Cheese Yogurt Purée nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 2.78 g | 14% |
| Trans fat | 0.15 g | |
| Sodium | 465 mg | 20% |
| Total carbohydrate | 6.1 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 17.7 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cottage Cheese Yogurt Purée?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 137 kcal |
| 1 tablespoon (small) | 15 g | 14 kcal |
| 2 tablespoon (double) | 30 g | 27 kcal |
| 100 g | 100 g | 91 kcal |
| 1 cup (small) | 120 g | 109 kcal |
| 1 cup (medium) | 200 g | 182 kcal |
| 1 serving (large) | 250 g | 228 kcal |
| 1 pack (large) | 400 g | 364 kcal |
Calculated from 91 calories per 100 g.
Frequently Asked Questions About Cottage Cheese Yogurt Purée
How do you make cottage cheese yogurt purée?
Cottage cheese yogurt purée is made by blending cottage cheese with yogurt until smooth. Add the yogurt gradually to control the thickness, then season with salt, herbs, or a little olive oil if you like.
Can cottage cheese yogurt purée be used as a pasta sauce?
Yes, cottage cheese yogurt purée can make a cool, creamy pasta topping. Stir it into pasta after the pan comes off the heat; boiling the yogurt mixture can make it separate.
Can you blend cottage cheese yogurt purée until completely smooth?
Yes, blending cottage cheese yogurt purée gives it a smoother, more spreadable texture. A food processor or immersion blender works well; add a spoonful of yogurt if the curds are too thick to blend evenly.
Is cottage cheese yogurt purée the same as tzatziki?
No, cottage cheese yogurt purée is not the same as tzatziki. It centers on cottage cheese and yogurt, while tzatziki typically includes cucumber, garlic, and herbs, giving it a fresher, more cucumber-forward flavor.
What herbs go well in cottage cheese yogurt purée?
Dill, chives, parsley, and mint all work well in cottage cheese yogurt purée. Add chopped herbs just before serving to keep their flavor fresh, and use garlic or lemon only if you want a sharper dip.
Can cottage cheese yogurt purée replace sour cream in a dip?
Yes, cottage cheese yogurt purée can replace sour cream in many cold dips. It has a tangy, creamy character, though its texture may be grainier unless you blend it thoroughly.
What should you serve with cottage cheese yogurt purée?
Serve cottage cheese yogurt purée with crackers, toasted bread, or crisp vegetables such as carrots and bell peppers. It also works as a cool side for grilled vegetables or roasted potatoes.
How long does homemade cottage cheese yogurt purée last in the fridge?
Homemade cottage cheese yogurt purée keeps for about 3–4 days in a sealed container in the refrigerator. Use a clean spoon each time and discard it if it has been left out for an extended period.
Does cottage cheese yogurt purée freeze well?
No, cottage cheese yogurt purée generally does not freeze well. The yogurt can separate and the cottage cheese may turn watery or grainy after thawing, so prepare it fresh for the best texture.
Can cottage cheese yogurt purée be eaten after a workout?
Yes, cottage cheese yogurt purée can be part of a post-workout snack because it provides protein from dairy. Pair it with fruit or bread if you also want a source of carbohydrates.
Cottage Cheese Yogurt Purée Vitamins & Minerals
Vitamins
B12
0.93µg · 39% DV
B2
0.35mg · 27% DV
B5
0.65mg · 13% DV
Biotin
3.15µg · 11% DV
Minerals
Phosphorus
240mg · 34% DV
Selenium
17µg · 31% DV
Sodium
465mg · 20% DV
Iodine
30µg · 20% DV
Potassium ⭐
218mg · 6% DV
Cottage Cheese Yogurt Purée Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cottage Cheese Yogurt Purée
To burn the 137 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cottage Cheese Yogurt Purée?
Cottage cheese yogurt purée combines lor, a fresh Turkish whey cheese, with yogurt, mashed together until smooth or left slightly textured. It is a simple home-style preparation rather than a single fixed recipe, so the balance of cheese and yogurt can vary.
Its flavor is mild and milky, with a gentle tang from the yogurt. In Turkey, it can be served at breakfast with bread or as part of a meze spread; fresh herbs, cucumber or a little olive oil make natural accompaniments. It is notably high in protein, with 11.8 g per 100 g. For a lighter, looser consistency, add extra yogurt and go easy on any added oil.
How Nutritious Is Cottage Cheese Yogurt Purée?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cottage Cheese Yogurt Purée Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cottage Cheese Yogurt Purée Contain Allergens?
Contains these allergens:
Which Diets Is Cottage Cheese Yogurt Purée Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cottage Cheese Yogurt Purée Fat Profile
SATURATED
2.78g
MONOUNSATURATED
1.27g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.