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Several thick, round pancakes with softly browned golden surfaces and small white cottage-cheese curds visible in their pale, tender interiors are stacked on a plate beside a spoonful of white yogurt.
●Low GI

Cottage cheese yogurt pancake Calories

High-protein dairy-based pancake

CALORIES · 100 G

198kcal

GI

49low

POTASSIUM · 100 G

155mg

FIBER · 100 G

0.8g

Quick answer

2 piece (medium) of Cottage cheese yogurt pancake (120 g) has 238 calories. That works out to 198 calories per 100 g. It contains 20.6 g of carbs, 13.7 g of protein, 10.9 g of fat and 1 g of fiber. Its 201.6 mg of Phosphorus covers 29% of the Daily Value. Its glycemic index is 49 (low), so it raises blood sugar slowly.

Cottage cheese yogurt pancake Nutrition Facts

Selected: 2 piece (medium) · 120 g

238

KCAL / 120G

Carbs

20.6g

· 7% DV

Protein

13.7g

· 27% DV

Fat

10.9g

· 14% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 35% · Protein 23% · Fat 42%

Cottage cheese yogurt pancake nutrition facts table · 2 piece (medium) (120 g)

NutrientAmount% DV
Calories238 kcal
Total fat10.9 g14%
Saturated fat4.08 g20%
Trans fat0.1 g
Sodium348 mg15%
Total carbohydrate20.6 g7%
Fiber1 g4%
Protein13.7 g27%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Pieces of Cottage cheese yogurt pancake?

ServingAmountCalories
2 piece (medium)120 g238 kcal
1 piece (mini)30 g59 kcal
1 piece (small)45 g89 kcal
1 piece (jumbo)70 g139 kcal
100 g100 g198 kcal
1 serving (medium)150 g297 kcal
3 piece (large)180 g356 kcal
1 serving (large)220 g436 kcal
4 piece (extra large)240 g475 kcal

Calculated from 198 calories per 100 g.

Frequently Asked Questions About Cottage cheese yogurt pancake

How do you make cottage cheese yogurt pancakes fluffy?

Cottage cheese yogurt pancakes turn out fluffier when the batter includes baking powder and you avoid overmixing it. Stir just until combined, let it rest briefly, then cook small pancakes over medium-low heat so the centers cook before the outsides brown.

Why do cottage cheese yogurt pancakes fall apart?

Cottage cheese yogurt pancakes can fall apart if the batter is too loose or they are flipped before the underside sets. Add a little flour if needed, make smaller pancakes, and wait until the edges look set before turning them.

Can you blend the cottage cheese for cottage cheese yogurt pancakes?

Yes, blending the cottage cheese makes cottage cheese yogurt pancakes smoother and more uniform. Leave it unblended if you prefer small curds and a more textured bite; either way, mix gently once you add the flour.

Are cottage cheese yogurt pancakes sweet or savory?

Cottage cheese yogurt pancakes work as either a sweet or savory dish. Pair them with berries or fruit for a sweet plate, or mix herbs and black pepper into the batter and serve with tomatoes or greens.

What can you use instead of flour in cottage cheese yogurt pancakes?

Oat flour is a practical substitute for wheat flour in cottage cheese yogurt pancakes, though it may make the texture denser. Add it gradually until the batter is thick enough to hold its shape in the pan.

Can you make cottage cheese yogurt pancakes without eggs?

Yes, you can make cottage cheese yogurt pancakes without eggs, but they may be more delicate and less springy. Use a plant-based binder such as mashed banana for a sweet version, and cook smaller pancakes until firmly set before flipping.

How do you keep cottage cheese yogurt pancakes from being soggy inside?

Cook cottage cheese yogurt pancakes over medium-low heat rather than high heat, which browns the outside too quickly. Make them fairly small and give each side time to cook through; a lid can help the centers set.

Can you freeze cottage cheese yogurt pancakes?

Yes, cottage cheese yogurt pancakes freeze well after cooking. Cool them completely, separate the pancakes with parchment, and store them in an airtight container; reheat from thawed in a skillet or toaster for a better texture.

How long do cottage cheese yogurt pancakes keep in the fridge?

Cottage cheese yogurt pancakes keep for about 2–3 days in a covered container in the refrigerator. Reheat only the portion you plan to eat, and refrigerate leftovers promptly rather than leaving them at room temperature.

Are cottage cheese yogurt pancakes good for a high-protein breakfast?

Yes, cottage cheese yogurt pancakes can make a protein-rich breakfast because both cottage cheese and yogurt contribute protein. Add fruit for freshness, or serve them with eggs or vegetables if you want a more substantial savory meal.

Cottage cheese yogurt pancake Vitamins & Minerals

Vitamins

B12

0.58µg · 24% DV

B2

0.29mg · 22% DV

Biotin

5.04µg · 17% DV

B5

0.74mg · 15% DV

Minerals

Phosphorus

202mg · 29% DV

Selenium

14µg · 25% DV

Sodium

348mg · 15% DV

Calcium

142mg · 14% DV

Potassium ⭐

186mg · 5% DV

Cottage cheese yogurt pancake Glycemic Index

GLYCEMIC INDEX

49
Low
0 Low5570100

GLYCEMIC LOAD

9.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cottage cheese yogurt pancake

To burn the 238 calories in 2 piece (medium) (120 g):

🚶

59min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

32min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cottage cheese yogurt pancake?

A Cottage cheese yogurt pancake is a home-style take on a familiar pancake, with cottage cheese and yogurt mixed into the batter. The dairy gives it a tender, moist texture and a mild, slightly tangy flavour; recipes may vary in how much cheese or yogurt they use.

Serve it warm for breakfast or brunch, with fruit, honey or jam, or pair it with savoury toppings for a more substantial meal. In Turkey, where lor is a familiar fresh cheese, a similar pancake may be enjoyed at breakfast. This is a dairy-based pancake with 11.4 g of protein per 100 g. For a lighter plate, cook it with little oil and add fresh fruit.

How Nutritious Is Cottage cheese yogurt pancake?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cottage cheese yogurt pancake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cottage cheese yogurt pancake Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cottage cheese yogurt pancake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cottage cheese yogurt pancake Fat Profile

SATURATED

4.08g

MONOUNSATURATED

3.12g

POLYUNSATURATED

0.96g

⚖️

Omega 6:3 ratio 12.3:1

Above the ideal 4:1 (12.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.