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●Low GI

Cottage cheese with red pepper sauté Calories

High in protein, provides vitamin C

CALORIES

118kcal

15low

POTASSIUM

238mg

FIBER

1.2g

Cottage cheese with red pepper sauté Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

4.8g

· 16%

Protein

10.2g

· 35%

Fat

6.4g

· 49%

Fiber

1.2g

Cottage cheese with red pepper sauté Vitamins & Minerals

Vitamins

Vitamin C

48mg · 53% DV

B12

0.42µg · 18% DV

0.21mg · 16% DV

Vitamin A

96µg · 11% DV

Minerals

Phosphorus

162mg · 23% DV

Calcium

118mg · 12% DV

Selenium

6.8µg · 12% DV

Sodium

255mg · 11% DV

Cottage cheese with red pepper sauté Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cottage cheese with red pepper sauté Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cottage cheese with red pepper sauté Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cottage cheese with red pepper sauté Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cottage cheese with red pepper sauté Fat Profile

SATURATED

3.1g

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

Foods Similar to Cottage cheese with red pepper sauté

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Cottage cheese with red pepper sauté — Frequently Asked Questions

How many calories are in cottage cheese with red pepper sauté?

Cottage cheese with red pepper sauté provides 118 calories per 100 g. It contains 10.2 g of protein, 4.8 g of carbohydrates, and 6.4 g of fat per 100 g.

Is cottage cheese with red pepper sauté keto-friendly?

Yes, cottage cheese with red pepper sauté is compatible with a keto diet. It has 4.8 g of carbohydrates per 100 g and a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.