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Soft, uneven white cheese curds are topped with glossy, softened red pepper pieces and served in a shallow dish.
●Low GI

Cottage cheese with red pepper sauté Calories

High in protein, provides vitamin C

In season: Summer · Autumn

CALORIES · 100 G

118kcal

GI

15low

POTASSIUM · 100 G

238mg

FIBER · 100 G

1.2g

Quick answer

1 serving (medium) of Cottage cheese with red pepper sauté (180 g) has 212 calories. That works out to 118 calories per 100 g. It contains 8.6 g of carbs, 18.4 g of protein, 11.5 g of fat and 2.2 g of fiber. Its 86.4 mg of Vitamin C covers 96% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Cottage cheese with red pepper sauté Nutrition Facts

Selected: 1 serving (medium) · 180 g

212

KCAL / 180G

Carbs

8.6g

· 3% DV

Protein

18.4g

· 37% DV

Fat

11.5g

· 15% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 16% · Protein 35% · Fat 49%

Cottage cheese with red pepper sauté nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories212 kcal
Total fat11.5 g15%
Saturated fat5.58 g28%
Trans fat0.18 g
Sodium459 mg20%
Total carbohydrate8.6 g3%
Fiber2.2 g8%
Protein18.4 g37%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Cottage cheese with red pepper sauté?

ServingAmountCalories
1 serving (medium)180 g212 kcal
1 tablespoon (grated)20 g24 kcal
2 tablespoon (grated)40 g47 kcal
1 piece (small)90 g106 kcal
100 g100 g118 kcal
1 cup (diced)160 g189 kcal
1 cup (shredded)220 g260 kcal
1 serving (large)260 g307 kcal
1 piece (whole)320 g378 kcal

Calculated from 118 calories per 100 g.

Frequently Asked Questions About Cottage cheese with red pepper sauté

How do you make cottage cheese with red pepper sauté?

Sauté chopped kapya pepper in a little oil until tender, then stir in the lor. Add the cheese near the end and warm it briefly so it combines with the pepper without becoming dry.

What is cottage cheese with red pepper sauté made of?

It is made mainly with kapya red pepper and lor, a fresh Turkish whey cheese. Oil and seasonings such as black pepper or chili flakes are optional; taste before adding salt because some lor is already salty.

What do you serve with cottage cheese with red pepper sauté?

Serve it with crusty bread, a simple salad, or bulgur for a more substantial meal. It also works as part of a Turkish-style breakfast spread alongside olives and tomatoes.

Can you use regular cottage cheese in cottage cheese with red pepper sauté?

Yes, but the texture will be different from the Turkish lor traditionally used in this dish. Drain watery cottage cheese first, and add it near the end so it warms through without turning runny.

Is cottage cheese with red pepper sauté served hot or cold?

It is usually served warm, soon after cooking, while the pepper is tender and the lor is just heated through. You can eat leftovers cold, but briefly reheating them in a pan brings back the freshly sautéed texture.

Why does cottage cheese with red pepper sauté turn watery?

It can turn watery if the pepper releases liquid or the cheese is very moist. Cook the pepper uncovered until its excess moisture evaporates, and drain wet lor before stirring it into the pan.

Can you make cottage cheese with red pepper sauté with another pepper?

Yes, you can use another sweet red pepper if kapya peppers are unavailable. The flavor and flesh may differ, so cook the pepper until tender and adjust the seasoning to suit its sweetness.

How do you keep cottage cheese with red pepper sauté from getting dry?

Keep the heat moderate and add the lor only after the pepper is cooked. Stir just until the cheese is warmed and combined; prolonged cooking can dry out the lor and make it crumbly.

How long does cottage cheese with red pepper sauté last in the fridge?

Store leftovers in a covered container in the refrigerator and eat them within a few days. Reheat only the portion you plan to eat, rather than repeatedly warming and cooling the whole dish.

Can you add eggs to cottage cheese with red pepper sauté?

Yes, eggs make it a heartier skillet meal. Cook the kapya pepper first, add the lor, then stir in beaten eggs and cook until set; avoid adding eggs too early, or they may overcook.

Cottage cheese with red pepper sauté Vitamins & Minerals

Vitamins

Vitamin C

86.4mg · 96% DV

B12

0.76µg · 32% DV

B2

0.38mg · 29% DV

Vitamin A

172.8µg · 19% DV

Minerals

Phosphorus

292mg · 42% DV

Selenium

12µg · 22% DV

Calcium

212mg · 21% DV

Sodium

459mg · 20% DV

Potassium ⭐

428mg · 13% DV

Cottage cheese with red pepper sauté Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

2.7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cottage cheese with red pepper sauté

To burn the 212 calories in 1 serving (medium) (180 g):

🚶

52min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cottage cheese with red pepper sauté?

Lorlu kapya kavurma is a Turkish pan dish of lor, a mild, fresh whey cheese, cooked briefly with sweet red kapya peppers. The pepper softens and brings a gentle sweetness, while the lor stays tender and lightly tangy; it is not quite the same as cottage cheese.

Serve it warm with bread for breakfast or a light meal, or as part of a Turkish-style spread. It has a substantial amount of protein for a vegetable-and-cheese dish, with 10.2 g per 100 g. A little oil is enough to soften the peppers, and fresh tomatoes or herbs make a bright accompaniment.

How Nutritious Is Cottage cheese with red pepper sauté?

Nutrient density

High

71/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cottage cheese with red pepper sauté Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cottage cheese with red pepper sauté Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cottage cheese with red pepper sauté Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cottage cheese with red pepper sauté Fat Profile

SATURATED

5.58g

MONOUNSATURATED

3.06g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

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🍲

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🥤

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380 kcal

🍳

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95 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.