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●Low GI

Cottage cheese with pepper Calories

High protein, low fat, with pepper, calcium source

CALORIES

95kcal

30low

POTASSIUM

110mg

FIBER

0.7g

Cottage cheese with pepper Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.2g

· 14%

Protein

11.5g

· 51%

Fat

3.5g

· 35%

Fiber

0.7g

Cottage cheese with pepper Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

0.22mg · 17% DV

0.6mg · 12% DV

Vitamin A

65µg · 7% DV

Minerals

Sodium

380mg · 17% DV

Phosphorus

120mg · 17% DV

Selenium

7µg · 13% DV

Iodine

15µg · 10% DV

Cottage cheese with pepper Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cottage cheese with pepper Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cottage cheese with pepper Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cottage cheese with pepper Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cottage cheese with pepper Fat Profile

SATURATED

2.2g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Cottage cheese with pepper

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

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🧀

Semi-skimmed white cheese

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Cottage cheese with pepper — Frequently Asked Questions

How many calories are in cottage cheese with pepper?

Cottage cheese with pepper provides 95 calories per 100 g. A 100 g serving contains 11.5 g of protein, 3.2 g of carbohydrates, and 3.5 g of fat.

Is cottage cheese with pepper low glycemic?

Yes. Its glycemic index is 30, which is considered low. It contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.