1 piece (medium) of Cottage cheese with pepper (50 g) has 48 calories. That works out to 95 calories per 100 g. It contains 1.6 g of carbs, 5.8 g of protein, 1.8 g of fat and 0.4 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

What is Cottage cheese with pepper?

Lor peyniri (biberli), a fresh Turkish cheese made from the whey left after cheesemaking, seasoned with pepper. Its moist, soft curds have a mild dairy flavour with a gentle peppery edge. In Turkey, it can be eaten at breakfast with bread and tomatoes, tucked into pastries, or served as a simple savoury snack. For an easy spread, pair it with olives and fresh herbs; it also works well on toast for a quick meal.

It is a protein-rich, relatively low-fat cheese: a 100 g portion provides 11.5 g of protein. Add fresh vegetables for a lighter plate, or use it as a mild filling alongside stronger flavours.

Cottage cheese with pepper Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.2g

· 1% DV

Protein

11.5g

· 23% DV

Fat

3.5g

· 4% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 14% · Protein 51% · Fat 35%

Cottage cheese with pepper Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

0.22mg · 17% DV

0.6mg · 12% DV

Vitamin A

65µg · 7% DV

Minerals

Sodium

380mg · 17% DV

Phosphorus

120mg · 17% DV

Selenium

7µg · 13% DV

Iodine

15µg · 10% DV

How Nutritious Is Cottage cheese with pepper?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cottage cheese with pepper Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cottage cheese with pepper

To burn the 95 calories in 100 g:

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cottage cheese with pepper Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cottage cheese with pepper Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cottage cheese with pepper Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cottage cheese with pepper Fat Profile

SATURATED

2.2g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Cottage cheese with pepper

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Cottage cheese with pepper vs Tzatziki35 kcal more per 100 g

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Cottage cheese with pepper vs Cheddar Cheese307 kcal fewer per 100 g

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Cottage cheese with pepper vs Tulum Cheese275 kcal fewer per 100 g

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Cottage cheese with pepper vs Milk31 kcal more per 100 g

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Foods Similar to Cottage cheese with pepper

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

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White Cheese

270 kcal

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Cecil Cheese

320 kcal

Frequently Asked Questions About Cottage cheese with pepper

How do you eat cottage cheese with pepper?

Cottage cheese with pepper can be spread on toast, spooned into a sandwich, or served with sliced vegetables and crackers. Its peppery taste also works as a quick topping for baked potatoes or savory bowls.

Can you cook cottage cheese with pepper?

Yes, cottage cheese with pepper can be cooked in eggs, stuffed vegetables, casseroles, and savory bakes. It softens and may release moisture when heated, so drain it first if the recipe needs a firm filling.

What kind of pepper goes in cottage cheese with pepper?

Cottage cheese with pepper can be seasoned with black pepper, crushed red pepper, or finely chopped sweet pepper. The name does not necessarily mean it is hot; taste a small amount or add the pepper gradually when making it.

How do you make cottage cheese with pepper at home?

To make cottage cheese with pepper, stir freshly ground pepper into plain cottage cheese a little at a time. Add chopped sweet or hot pepper if you want more flavor, then refrigerate it in a covered container.

What can you serve with cottage cheese with pepper?

Cottage cheese with pepper pairs well with toast, cucumber, tomatoes, crackers, and baked potatoes. For a fuller savory meal, add it to a wrap with leafy greens or serve it alongside eggs.

Can cottage cheese with pepper replace ricotta in a recipe?

Cottage cheese with pepper can replace ricotta in some savory fillings, but it has a looser, curd-like texture and a peppery flavor. Drain or briefly blend it for a smoother filling, and adjust the recipe’s seasoning.

How long does cottage cheese with pepper last after opening?

Opened cottage cheese with pepper should stay refrigerated in a tightly covered container and be used within a few days. Discard it if you notice mold, an unusual sour smell, or a change in color or texture.

Can you freeze cottage cheese with pepper?

Yes, cottage cheese with pepper can be frozen, but thawing often makes the curds watery or grainy. Use thawed portions in cooked dishes such as casseroles or savory bakes rather than expecting the original texture for dipping.

Is cottage cheese with pepper a good snack after a workout?

Yes, cottage cheese with pepper can be a convenient savory snack after exercise because it provides protein. Pair it with bread, fruit, or vegetables if you want additional carbohydrates or a more substantial snack.

Is cottage cheese with pepper the same as pepper jack cheese?

No, cottage cheese with pepper is soft, moist curd cheese seasoned with pepper, while pepper jack is a firm, sliced cheese made with peppers. They differ in texture and melt differently, so they are not direct substitutes in every recipe.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026