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Cottage cheese with onion Calories
High in protein
CALORIES
GI
POTASSIUM
FIBER
Cottage cheese with onion Nutrition Facts
Selected: 100 g
88
KCAL / 100G
Carbs
4.2g
· 18%
Protein
12.5g
· 52%
Fat
3.2g
· 30%
Fiber
0.2g
Cottage cheese with onion Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.21mg · 16% DV
Biotin
3.1µg · 10% DV
B5
0.38mg · 8% DV
Minerals
Selenium
10.5µg · 19% DV
Phosphorus
135mg · 19% DV
Sodium
340mg · 15% DV
Iodine
15µg · 10% DV
Cottage cheese with onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cottage cheese with onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cottage cheese with onion Contain Allergens?
Contains these allergens:
Which Diets Is Cottage cheese with onion Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cottage cheese with onion Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.82g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cottage cheese with onion
Cottage cheese with onion — Frequently Asked Questions
How many calories are in cottage cheese with onion?
Cottage cheese with onion contains 88 calories per 100 g.
How much protein does cottage cheese with onion have?
Cottage cheese with onion provides 12.5 g of protein per 100 g. This makes it a protein-containing dairy option for meals or snacks.
Is cottage cheese with onion low in carbs?
It contains 4.2 g of carbohydrates per 100 g. This is a relatively low amount for people looking for lower-carbohydrate choices.
What is the glycemic index of cottage cheese with onion?
Cottage cheese with onion has a glycemic index of 10. This is considered a low glycemic index value.
Is cottage cheese with onion good for a diet?
With 88 calories and 12.5 g of protein per 100 g, it can fit into a diet when portions are considered. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.
Is cottage cheese with onion gluten-free?
Yes. Cottage cheese with onion is listed as compatible with a gluten-free diet.
How much fat is in cottage cheese with onion?
Cottage cheese with onion contains 3.2 g of fat per 100 g. The same amount provides 88 calories.
Does cottage cheese with onion keep you full?
It provides 12.5 g of protein per 100 g, which can be useful in filling meal or snack choices. It also contains 0.2 g of fiber per 100 g.
Is cottage cheese with onion safe for people with a milk allergy?
No. Dairy is listed as an allergen for cottage cheese with onion, so it is not suitable for people with a dairy allergy.
Is cottage cheese with onion highly processed?
No. It is classified as minimally processed, indicating a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.