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Moist white cheese curds are mixed with finely chopped pale onion and served in a small bowl.
●Low GI

Cottage cheese with onion Calories

High in protein

CALORIES · 100 G

88kcal

GI

10low

POTASSIUM · 100 G

120mg

FIBER · 100 G

0.2g

Quick answer

100 g of Cottage cheese with onion has 88 calories. It contains 4.2 g of carbs, 12.5 g of protein, 3.2 g of fat and 0.2 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.

Cottage cheese with onion Nutrition Facts

Selected: 100 g

88

KCAL / 100G

Carbs

4.2g

· 2% DV

Protein

12.5g

· 25% DV

Fat

3.2g

· 4% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 18% · Protein 52% · Fat 30%

Cottage cheese with onion nutrition facts table · 100 g

NutrientAmount% DV
Calories88 kcal
Total fat3.2 g4%
Saturated fat1.9 g10%
Trans fat0.1 g
Sodium340 mg15%
Total carbohydrate4.2 g2%
Fiber0.2 g1%
Protein12.5 g25%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Cottage cheese with onion?

ServingAmountCalories
1 serving (medium)100 g88 kcal
2 tablespoon (small)30 g26 kcal
0.25 cup (small)55 g48 kcal
100 g100 g88 kcal
½ cup (medium)110 g97 kcal
1 pack (large)200 g176 kcal
1 cup (large)220 g194 kcal

Calculated from 88 calories per 100 g.

Frequently Asked Questions About Cottage cheese with onion

How do you make cottage cheese with onion?

Cottage cheese with onion is made by mixing crumbled Turkish lor cheese with finely chopped onion. Add fresh herbs or black pepper if you like, and taste before salting because the cheese may already be seasoned.

What do you eat cottage cheese with onion with?

Cottage cheese with onion goes well with toast, flatbread, or crackers. You can also serve it alongside tomatoes, cucumber, olives, and fresh herbs, or spoon it over a baked potato for a more filling savory meal.

Can you cook cottage cheese with onion?

Yes, you can warm cottage cheese with onion, but avoid cooking it for long because lor cheese can release liquid and become dry. Soften the onion first, then stir in the cheese near the end and heat it briefly.

How is cottage cheese with onion different from plain cottage cheese?

Cottage cheese with onion has chopped onion mixed in, which gives the mild, crumbly Turkish lor cheese a sharper savory flavor. Plain lor is more neutral and works in sweet as well as savory dishes, while the onion version is best in savory meals.

Can cottage cheese with onion be used as a börek filling?

Yes, cottage cheese with onion can be used as a börek filling. Drain excess moisture from the cheese first so the pastry does not turn soggy, then mix in herbs such as parsley or dill if desired.

Which onion is best for cottage cheese with onion?

Fresh spring onion gives cottage cheese with onion a milder, fresher taste, while yellow or white onion has a stronger flavor. Chop any onion finely; if using raw bulb onion, briefly soaking it in water can soften its sharpness.

How should you store cottage cheese with onion?

Keep cottage cheese with onion in a covered container in the refrigerator and eat it within a few days. Onion can make the mixture watery and less fresh over time; discard it if it develops an off smell or an unusual texture.

Can you freeze cottage cheese with onion?

Yes, cottage cheese with onion can be frozen, although it may become wetter and more crumbly after thawing. Freeze it in a sealed container in small portions, then use the thawed mixture in cooked dishes such as börek.

Can you put cottage cheese with onion in a sandwich?

Yes, cottage cheese with onion makes a simple sandwich filling. Spread it on sturdy bread or flatbread and pair it with lettuce or sliced cucumber; draining excess moisture first helps keep the bread from going soggy.

Can you add cottage cheese with onion to scrambled eggs?

Yes, cottage cheese with onion can be added to scrambled eggs. Stir it in near the end of cooking so the lor warms through without releasing too much moisture, and adjust the seasoning after tasting.

Cottage cheese with onion Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

B2

0.21mg · 16% DV

Biotin

3.1µg · 10% DV

B5

0.38mg · 8% DV

Minerals

Selenium

11µg · 20% DV

Phosphorus

135mg · 19% DV

Sodium

340mg · 15% DV

Iodine

15µg · 10% DV

Potassium ⭐

120mg · 4% DV

Cottage cheese with onion Glycemic Index

GLYCEMIC INDEX

10
Low
0 Low5570100

GLYCEMIC LOAD

0.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cottage cheese with onion

To burn the 88 calories in 100 g:

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cottage cheese with onion?

Soğanlı lor peyniri is Turkish lor curd mixed with onion; despite the page name, it is not quite the same as the familiar, milky curds of cottage cheese. Lor is a fresh, crumbly cheese traditionally made from whey, and the onion adds a savoury bite. Green onion works well too.

In Turkey, it is often served at breakfast with tomatoes, cucumber and bread, or set out as a simple meze. You can serve it similarly at home, or use it as a filling for savoury pastries. It is protein-rich and relatively light: a 100 g serving has 12.5 g of protein and 88 calories. Add fresh herbs and keep added oil modest for a lighter plate.

How Nutritious Is Cottage cheese with onion?

Nutrient density

High

69/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cottage cheese with onion Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cottage cheese with onion Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cottage cheese with onion Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cottage cheese with onion Fat Profile

SATURATED

1.9g

MONOUNSATURATED

0.82g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

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Foods Similar to Cottage cheese with onion

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Nutrition data compiled from USDA FoodData Central and scientific sources.