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Cottage cheese with apricot Calories
A protein-rich cottage cheese and apricot mixture; values are estimates for an unsweetened mixture made with fresh apricot.
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cottage cheese with apricot (200 g) has 196 calories. That works out to 98 calories per 100 g. It contains 17 g of carbs, 23.6 g of protein, 5 g of fat and 1.6 g of fiber. Its 290 mg of Phosphorus covers 41% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Cottage cheese with apricot Nutrition Facts
Selected: 1 cup (medium) · 200 g
196
KCAL / 200G
Carbs
17g
· 6% DV
Protein
23.6g
· 47% DV
Fat
5g
· 6% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 46% · Fat 21%
Cottage cheese with apricot nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 196 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.1 g | |
| Sodium | 570 mg | 25% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 1.6 g | 6% |
| Protein | 23.6 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cottage cheese with apricot?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 196 kcal |
| 1 tablespoon (small) | 20 g | 20 kcal |
| 100 g | 100 g | 98 kcal |
| ½ cup (small) | 100 g | 98 kcal |
| 1 serving (medium) | 150 g | 147 kcal |
| 1 bottle (large) | 250 g | 245 kcal |
| 1 serving (extra large) | 300 g | 294 kcal |
Calculated from 98 calories per 100 g.
Frequently Asked Questions About Cottage cheese with apricot
How do you make cottage cheese with apricot?
Cottage cheese with apricot is made by folding chopped apricot into cottage cheese. Use ripe fresh fruit, remove the pit, and mix just before serving so the fruit does not release too much juice into the cheese.
Can cottage cheese with apricot be used as a cheesecake filling?
Yes, cottage cheese with apricot can be used as a cheesecake filling, but its texture is less smooth than cream cheese. Blend the cottage cheese first and drain excess liquid; add the apricot in small pieces so the filling sets more evenly.
Is fresh or dried apricot better in cottage cheese with apricot?
Fresh apricot gives cottage cheese with apricot a juicy, lightly tart taste, while dried apricot makes it sweeter and chewier. Chop dried fruit finely, and consider softening it in warm water before mixing if it is very firm.
How long does cottage cheese with apricot last in the fridge?
Cottage cheese with apricot is best eaten the day it is made, because fresh apricot releases moisture into the cheese. Keep it covered and refrigerated; discard it if it develops an unusual smell, visible mold, or an unexpected change in appearance.
Can you freeze cottage cheese with apricot?
You can freeze cottage cheese with apricot, but thawing often leaves the mixture watery and grainy. For better texture, freeze the cottage cheese and fruit separately, thaw them in the refrigerator, drain any liquid, and mix before serving.
Can cottage cheese with apricot be blended smooth?
Yes, cottage cheese with apricot can be blended into a smooth spread or dip. Blend the cottage cheese first, then add the apricot and pulse briefly; blending for too long can release fruit juice and make the mixture runny.
What can you serve with cottage cheese with apricot?
Cottage cheese with apricot pairs well with toast, crispbread, oatmeal, or a handful of nuts. For a savory contrast, serve it alongside cucumber or leafy greens rather than adding more sweet toppings.
Can cottage cheese with apricot replace ricotta in recipes?
Yes, cottage cheese with apricot can replace ricotta in some recipes, especially fillings and baked dishes, but it brings fruit sweetness and a more curdy texture. Blend it for a smoother result and reduce other sweet ingredients in the recipe.
Is cottage cheese with apricot a good post-workout snack?
Yes, cottage cheese with apricot can work as a post-workout snack because the cottage cheese provides protein and the apricot adds carbohydrate. Eat it soon after mixing, or pack the fruit separately to keep the texture fresh.
Do you need to add sugar to cottage cheese with apricot?
No, ripe apricot often makes cottage cheese with apricot sweet enough on its own. Taste the mixture before adding anything; if you want more sweetness, a small amount of honey can be stirred in, but it is not essential.
Cottage cheese with apricot Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.36mg · 28% DV
B5
0.7mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
290mg · 41% DV
Selenium
16µg · 29% DV
Sodium
570mg · 25% DV
Calcium
166mg · 17% DV
Potassium ⭐
310mg · 9% DV
Cottage cheese with apricot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cottage cheese with apricot
To burn the 196 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cottage cheese with apricot?
Kayısılı lor peyniri combines lor, a mild Turkish whey cheese with a soft, crumbly texture, and pieces of apricot. It can be put together at home, especially when fresh apricots are in season; it is not quite the same cheese as cottage cheese. The fruit’s gentle tartness and sweetness complement lor’s fresh, milky taste. Serve it at breakfast with bread or spoon it over oats or yoghurt; it also makes an easy snack. Made without added sugar, the mixture is notable for its protein, while apricot adds fruit flavour and a little fibre. Add walnuts for a more filling breakfast, or keep it simple with extra fresh fruit.
How Nutritious Is Cottage cheese with apricot?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cottage cheese with apricot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cottage cheese with apricot Contain Allergens?
Contains these allergens:
Which Diets Is Cottage cheese with apricot Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cottage cheese with apricot Fat Profile
SATURATED
3g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.