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Spicy cottage cheese Calories
High-protein fresh cheese with spicy seasoning
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Spicy cottage cheese (50 g) has 52 calories. That works out to 104 calories per 100 g. It contains 1.7 g of carbs, 6.3 g of protein, 2.2 g of fat and 0.3 g of fiber. Its 79.5 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Spicy cottage cheese Nutrition Facts
Selected: 2 tablespoon (medium) · 50 g
52
KCAL / 50G
Carbs
1.7g
· 1% DV
Protein
6.3g
· 13% DV
Fat
2.2g
· 3% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 49% · Fat 38%
Spicy cottage cheese nutrition facts table · 2 tablespoon (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 52 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0.05 g | |
| Sodium | 205 mg | 9% |
| Total carbohydrate | 1.7 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Spicy cottage cheese?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 50 g | 52 kcal |
| 1 tablespoon (small) | 25 g | 26 kcal |
| 1 piece (small) | 30 g | 31 kcal |
| 1 piece (medium) | 60 g | 62 kcal |
| 1 serving (medium) | 75 g | 78 kcal |
| 100 g | 100 g | 104 kcal |
| 4 tablespoon (large) | 100 g | 104 kcal |
| 1 serving (large) | 150 g | 156 kcal |
| 1 cup (large) | 210 g | 218 kcal |
Calculated from 104 calories per 100 g.
Frequently Asked Questions About Spicy cottage cheese
What is spicy cottage cheese?
Spicy cottage cheese here refers to acılı çökelek, a Turkish fresh cheese mixed with chili or other seasonings. Its texture and heat vary by recipe, and it is not necessarily the same product as standard Western-style cottage cheese.
How do you make spicy cottage cheese at home?
Mix çökelek with chili flakes or ground red pepper to make spicy cottage cheese. Add the seasoning gradually, then stir in optional herbs or a little olive oil. Taste as you go, since the heat of different peppers can vary.
How do you eat spicy cottage cheese?
Spicy cottage cheese is commonly eaten spread on bread or served as part of a Turkish-style breakfast. Pair it with fresh vegetables, olives, or eggs; if the chili is strong, a milder cheese or plain yogurt can balance the heat.
What is the difference between spicy cottage cheese and lor cheese?
Spicy cottage cheese is çökelek seasoned with chili, while lor is generally made by collecting and heating whey left from cheesemaking. They can differ in texture and production method, and the names do not describe interchangeable cheeses.
What spices go well in spicy cottage cheese?
Chili flakes or red pepper provide the characteristic heat in spicy cottage cheese. Cumin, black pepper, mint, and oregano can also work, though recipes vary. Add strong spices in small amounts so they do not overpower the fresh cheese.
How long does spicy cottage cheese last after opening?
Keep spicy cottage cheese covered in the refrigerator and use a clean utensil each time. Follow the package’s use-by guidance, since freshness varies by product; discard it if you notice mold, an unusual smell, or a marked change in appearance.
Can you freeze spicy cottage cheese?
Yes, you can freeze spicy cottage cheese, but thawing may make its texture watery or grainy. Freeze it in small airtight portions, thaw it in the refrigerator, and stir before using; the changed texture is usually less noticeable in cooked fillings.
Can you cook with spicy cottage cheese?
Yes, spicy cottage cheese works well in gözleme, börek, and other savory fillings. Drain excess liquid first and taste before adding salt or more chili, since the cheese and seasoning may already provide enough flavor.
Is spicy cottage cheese the same as regular cottage cheese?
No, spicy cottage cheese is the English page name for Turkish acılı çökelek, not simply regular cottage cheese with chili stirred in. Çökelek is a distinct fresh cheese, and its texture and preparation can differ from Western-style cottage cheese.
Does spicy cottage cheese go well with eggs?
Yes, spicy cottage cheese pairs well with eggs, especially in an omelet or alongside fried or boiled eggs. Add it near the end of cooking or serve it on the side, so its chili flavor stays distinct and the cheese does not dry out.
Spicy cottage cheese Vitamins & Minerals
Vitamins
B12
0.21µg · 9% DV
B2
0.11mg · 8% DV
Biotin
1.05µg · 4% DV
B5
0.17mg · 3% DV
Minerals
Phosphorus
80mg · 11% DV
Sodium
205mg · 9% DV
Selenium
4.3µg · 8% DV
Calcium
46mg · 5% DV
Potassium ⭐
59mg · 2% DV
Spicy cottage cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spicy cottage cheese
To burn the 52 calories in 2 tablespoon (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spicy cottage cheese?
Spicy cottage cheese here refers to acılı çökelek, a Turkish fresh curd cheese seasoned with chilli and other spices. Çökelek is traditionally made by straining yogurt or ayran; the exact seasoning and heat vary from one home or region to another. It is not necessarily the same as the mild, spoonable cottage cheese familiar in many English-speaking countries.
It has a soft, slightly grainy texture and a tangy, savoury heat. In Turkey, it is often eaten at breakfast or spread on bread, and can also be served as a meze. Its high protein content makes it a substantial fresh-cheese option; pair it with tomatoes and herbs, or use less chilli for a milder spread.
How Nutritious Is Spicy cottage cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spicy cottage cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy cottage cheese Contain Allergens?
Contains these allergens:
Which Diets Is Spicy cottage cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spicy cottage cheese Fat Profile
SATURATED
1.35g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.