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●Low GI

Spicy cottage cheese Calories

High-protein fresh cheese with spicy seasoning

CALORIES

104kcal

27low

POTASSIUM

118mg

FIBER

0.6g

Spicy cottage cheese Nutrition Facts

Selected: 100 g

104

KCAL / 100G

Carbs

3.4g

· 13%

Protein

12.6g

· 49%

Fat

4.3g

· 38%

Fiber

0.6g

Spicy cottage cheese Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.22mg · 17% DV

0.34mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

159mg · 23% DV

Sodium

410mg · 18% DV

Selenium

8.6µg · 16% DV

Calcium

92mg · 9% DV

Spicy cottage cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.9

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Spicy cottage cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spicy cottage cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spicy cottage cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Spicy cottage cheese Fat Profile

SATURATED

2.7g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Spicy cottage cheese

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Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

Spicy cottage cheese — Frequently Asked Questions

How many calories and how much protein are in spicy cottage cheese?

Spicy cottage cheese provides 104 calories and 12.6 g of protein per 100 g. It also contains 3.4 g of carbohydrates and 4.3 g of fat.

Is spicy cottage cheese suitable for a keto diet?

Yes, spicy cottage cheese is compatible with a keto diet. It contains 3.4 g of carbohydrates per 100 g and has a glycemic index of 27.

Have another question about Spicy cottage cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.