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●Low GI

Cottage cheese soufflé Calories

Baked, high-protein dairy dish

CALORIES

145kcal

27low

POTASSIUM

118mg

FIBER

Cottage cheese soufflé Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

5.6g

· 15%

Protein

11.8g

· 33%

Fat

8.4g

· 52%

Fiber

Cottage cheese soufflé Vitamins & Minerals

Vitamins

B12

0.55µg · 23% DV

Biotin

6µg · 20% DV

0.22mg · 17% DV

Vitamin A

92µg · 10% DV

Minerals

Phosphorus

165mg · 24% DV

Selenium

11µg · 20% DV

Sodium

310mg · 13% DV

Calcium

95mg · 10% DV

Cottage cheese soufflé Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cottage cheese soufflé Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cottage cheese soufflé Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cottage cheese soufflé Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cottage cheese soufflé Fat Profile

SATURATED

4.7g

MONOUNSATURATED

2.3g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Foods Similar to Cottage cheese soufflé

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Cottage cheese soufflé — Frequently Asked Questions

How many calories are in cottage cheese soufflé?

Cottage cheese soufflé contains 145 calories per 100 g. It provides 11.8 g of protein, 5.6 g of carbohydrates, and 8.4 g of fat per 100 g.

Is cottage cheese soufflé suitable for a low-glycemic diet?

With a glycemic index of 27, cottage cheese soufflé is a low-GI food. It is compatible with vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets, but contains dairy and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.