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Cottage cheese scone Calories
Savory baked pastry made with cottage cheese/quark
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cottage cheese scone (45 g) has 152 calories. That works out to 338 calories per 100 g. It contains 15.7 g of carbs, 4.2 g of protein, 7.9 g of fat and 0.7 g of fiber. Its 8.1 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Cottage cheese scone Nutrition Facts
Selected: 1 piece (medium) · 45 g
152
KCAL / 45G
Carbs
15.7g
· 6% DV
Protein
4.2g
· 8% DV
Fat
7.9g
· 10% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 11% · Fat 47%
Cottage cheese scone nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 152 kcal | |
| Total fat | 7.9 g | 10% |
| Saturated fat | 3.65 g | 18% |
| Trans fat | 0.09 g | |
| Sodium | 194 mg | 8% |
| Total carbohydrate | 15.7 g | 6% |
| Fiber | 0.7 g | 3% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cottage cheese scone?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 152 kcal |
| 1 piece (mini) | 18 g | 61 kcal |
| 1 piece (small) | 25 g | 85 kcal |
| 1 serving (medium) | 60 g | 203 kcal |
| 1 piece (large) | 70 g | 237 kcal |
| 2 piece (double) | 90 g | 304 kcal |
| 100 g | 100 g | 338 kcal |
| 1 serving (large) | 120 g | 406 kcal |
| 3 piece (triple) | 135 g | 456 kcal |
Calculated from 338 calories per 100 g.
Frequently Asked Questions About Cottage cheese scone
How do you make a cottage cheese scone?
A cottage cheese scone is made by mixing cottage cheese or quark into a savory dough, either as part of the dough or as a filling. Shape the portions, brush with egg if desired, and bake until cooked through and golden.
What cheese is best for a cottage cheese scone?
Cottage cheese or quark gives a cottage cheese scone its characteristic mild, fresh-cheese taste. Drain very wet cottage cheese first; a drier cheese helps the dough hold its shape and keeps the filling from leaking.
Why are my cottage cheese scones dense?
Cottage cheese scones can turn dense if the dough is overworked or contains too much moisture. Mix only until the ingredients come together, drain wet cheese, and use the leavening method specified in your recipe.
Can you make a cottage cheese scone without yeast?
Yes, a cottage cheese scone can be made without yeast. Many recipes use baking powder instead, which raises the dough without proofing; yeast versions need time to rise and tend to have a more bread-like texture.
How is a cottage cheese scone different from a regular scone?
A cottage cheese scone is a savory, poğaça-style pastry made with cottage cheese or quark, while many familiar British scones are crumbly and served plain or sweet. The dough and serving style vary between recipes.
Why does the filling leak out of a cottage cheese scone?
The filling usually leaks from a cottage cheese scone when it is too wet or the dough seam is not sealed. Drain the cheese, leave space around the edge, and pinch the seam closed before baking.
Can you prepare cottage cheese scone dough ahead of time?
Yes, you can prepare cottage cheese scone dough ahead and keep it covered in the refrigerator. Shape and bake it soon after taking it out; if the dough has become very firm, let it soften slightly first.
What do you serve with a cottage cheese scone?
A cottage cheese scone works well with a simple salad, sliced vegetables, or soup. For a Turkish-style breakfast or tea spread, serve it with olives and tomatoes rather than adding another rich pastry.
Can you freeze cottage cheese scones?
Yes, cottage cheese scones freeze well once fully cooled. Pack them airtight so they do not dry out, then thaw and warm them in the oven for a better texture than microwaving.
How should you store cottage cheese scones?
Because cottage cheese scones contain fresh cheese, store leftovers in a covered container in the refrigerator rather than leaving them out for an extended time. Rewarm only the portion you plan to eat.
Cottage cheese scone Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
Biotin
3.6µg · 12% DV
B3
1.26mg · 8% DV
B2
0.09mg · 7% DV
Minerals
Selenium
8.1µg · 15% DV
Phosphorus
70mg · 10% DV
Sodium
194mg · 8% DV
Manganese
0.14mg · 6% DV
Potassium ⭐
58mg · 2% DV
Cottage cheese scone Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cottage cheese scone
To burn the 152 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cottage cheese scone?
Torlu poğaça is a Turkish savoury pastry made with lor, a fresh curd cheese, mixed into the dough or used as a filling. It bakes up tender inside, with a lightly browned crust and a mild, fresh cheese flavour.
In Turkey, it is a familiar choice for breakfast, tea time or a quick bite between meals. Serve it warm with tea, olives or sliced tomatoes and cucumber. It is mainly a flour-based baked pastry, with some protein from the lor, so pair it with vegetables or a salad for a more balanced light meal.
How Nutritious Is Cottage cheese scone?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cottage cheese scone Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cottage cheese scone Contain Allergens?
Contains these allergens:
Which Diets Is Cottage cheese scone Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cottage cheese scone Fat Profile
SATURATED
3.65g
MONOUNSATURATED
2.52g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 21.5:1
Above the ideal 4:1 (21.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.