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Cottage Cheese Rusk Calories

Source of protein and calcium

CALORIES · 100 G

275kcal

GI

65medium

POTASSIUM · 100 G

205mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of Cottage Cheese Rusk (35 g) has 96 calories. That works out to 275 calories per 100 g. It contains 14.2 g of carbs, 4.4 g of protein, 2.2 g of fat and 0.7 g of fiber. Its 8.4 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Cottage Cheese Rusk Nutrition Facts

Selected: 1 piece (medium) · 35 g

96

KCAL / 35G

Carbs

14.2g

· 5% DV

Protein

4.4g

· 9% DV

Fat

2.2g

· 3% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 19% · Fat 21%

Cottage Cheese Rusk nutrition facts table · 1 piece (medium) (35 g)

NutrientAmount% DV
Calories96 kcal
Total fat2.2 g3%
Saturated fat0.95 g5%
Trans fat0.03 g
Sodium172 mg7%
Total carbohydrate14.2 g5%
Fiber0.7 g3%
Protein4.4 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Cottage Cheese Rusk?

ServingAmountCalories
1 piece (medium)35 g96 kcal
1 piece (small)25 g69 kcal
1 piece (large)50 g138 kcal
2 piece (double)70 g193 kcal
1 serving (medium)70 g193 kcal
100 g100 g275 kcal
3 piece (triple)105 g289 kcal
1 serving (large)105 g289 kcal

Calculated from 275 calories per 100 g.

Frequently Asked Questions About Cottage Cheese Rusk

How do you make cottage cheese rusk?

Cottage cheese rusk is made by spreading cottage cheese over a crisp rusk. For a savoury version, mix the cheese with chopped herbs and black pepper; add the topping just before serving to keep the rusk crunchy.

What is cottage cheese rusk?

Cottage cheese rusk is a crisp, twice-baked bread topped with lor, a fresh Turkish curd cheese often labelled cottage cheese in English. It works as a quick snack or light meal and can be finished with herbs, vegetables, or fruit.

Is cottage cheese rusk a breakfast food?

Yes, cottage cheese rusk can be served for breakfast. Pair the savoury version with sliced tomato, cucumber, olives, and tea, or add an egg when you want a more substantial breakfast.

Does cottage cheese rusk get soggy?

Yes, cottage cheese rusk softens as the moist cheese sits on the dry bread. Spread the cheese shortly before eating, especially if you want the rusk to stay crisp.

What can you put on cottage cheese rusk besides herbs?

Cottage cheese rusk also works with sliced tomatoes, cucumber, or olives. For a sweeter topping, try fresh fruit or a little honey; taste the cheese first, since lor can vary in saltiness.

Can you make cottage cheese rusk ahead of time?

You can prepare the cheese topping ahead, but keep it separate from the rusk. Assemble cottage cheese rusk just before serving so the topping does not soften the bread while it waits.

Can you use ricotta instead of lor on cottage cheese rusk?

Yes, ricotta can stand in for lor on cottage cheese rusk, though it may be creamier and wetter. If the topping seems loose, drain it briefly before spreading it on the bread.

Is cottage cheese rusk meant to be sweet or savoury?

Cottage cheese rusk can be either sweet or savoury. Herbs, pepper, and vegetables make a savoury topping, while fruit or honey gives it a sweet finish; choose based on how the lor is seasoned.

How do you keep cottage cheese rusk crunchy?

Keep cottage cheese rusk crunchy by storing the rusks dry and adding the cheese only when you are ready to eat. Once assembled, the bread absorbs moisture and gradually loses its crisp texture.

How should leftover cottage cheese rusk be stored?

Store leftover cottage cheese rusk in a covered container in the refrigerator because it contains fresh cheese. The bread will soften, so for the best texture, refrigerate the cheese topping separately and assemble a fresh rusk later.

Cottage Cheese Rusk Vitamins & Minerals

Vitamins

B1

0.09mg · 8% DV

B12

0.17µg · 7% DV

B2

0.08mg · 6% DV

B3

0.91mg · 6% DV

Minerals

Selenium

8.4µg · 15% DV

Phosphorus

86mg · 12% DV

Manganese

0.22mg · 10% DV

Sodium

172mg · 7% DV

Potassium ⭐

72mg · 2% DV

Cottage Cheese Rusk Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

8.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cottage Cheese Rusk

To burn the 96 calories in 1 piece (medium) (35 g):

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cottage Cheese Rusk?

Lor peynirli etimek is a Turkish-style bite made with etimek—crisp, dried bread—topped with lor, a mild, soft and crumbly Turkish whey cheese. It can be put together quickly for breakfast or a light snack, and offers a simple contrast between crunchy bread and moist cheese.

In Turkey, it may be enjoyed with tea or served alongside fresh vegetables. Its carbohydrates mainly come from the bread, while the lor contributes protein and calcium. Add sliced tomato, cucumber or herbs for a fresher, more balanced plate.

How Nutritious Is Cottage Cheese Rusk?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cottage Cheese Rusk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cottage Cheese Rusk Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cottage Cheese Rusk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cottage Cheese Rusk Fat Profile

SATURATED

0.95g

MONOUNSATURATED

0.58g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 23.5:1

Above the ideal 4:1 (23.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.