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Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Cottage Cheese Rusk (35 g) has 96 calories. That works out to 275 calories per 100 g. It contains 14.2 g of carbs, 4.4 g of protein, 2.2 g of fat and 0.7 g of fiber. Its 8.4 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 35 g
96
KCAL / 35G
Carbs
14.2g
· 5% DV
Protein
4.4g
· 9% DV
Fat
2.2g
· 3% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 19% · Fat 21%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.95 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 172 mg | 7% |
| Total carbohydrate | 14.2 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 96 kcal |
| 1 piece (small) | 25 g | 69 kcal |
| 1 piece (large) | 50 g | 138 kcal |
| 2 piece (double) | 70 g | 193 kcal |
| 1 serving (medium) | 70 g | 193 kcal |
| 100 g | 100 g | 275 kcal |
| 3 piece (triple) | 105 g | 289 kcal |
| 1 serving (large) | 105 g | 289 kcal |
Calculated from 275 calories per 100 g.
Cottage cheese rusk is made by spreading cottage cheese over a crisp rusk. For a savoury version, mix the cheese with chopped herbs and black pepper; add the topping just before serving to keep the rusk crunchy.
Cottage cheese rusk is a crisp, twice-baked bread topped with lor, a fresh Turkish curd cheese often labelled cottage cheese in English. It works as a quick snack or light meal and can be finished with herbs, vegetables, or fruit.
Yes, cottage cheese rusk can be served for breakfast. Pair the savoury version with sliced tomato, cucumber, olives, and tea, or add an egg when you want a more substantial breakfast.
Yes, cottage cheese rusk softens as the moist cheese sits on the dry bread. Spread the cheese shortly before eating, especially if you want the rusk to stay crisp.
Cottage cheese rusk also works with sliced tomatoes, cucumber, or olives. For a sweeter topping, try fresh fruit or a little honey; taste the cheese first, since lor can vary in saltiness.
You can prepare the cheese topping ahead, but keep it separate from the rusk. Assemble cottage cheese rusk just before serving so the topping does not soften the bread while it waits.
Yes, ricotta can stand in for lor on cottage cheese rusk, though it may be creamier and wetter. If the topping seems loose, drain it briefly before spreading it on the bread.
Cottage cheese rusk can be either sweet or savoury. Herbs, pepper, and vegetables make a savoury topping, while fruit or honey gives it a sweet finish; choose based on how the lor is seasoned.
Keep cottage cheese rusk crunchy by storing the rusks dry and adding the cheese only when you are ready to eat. Once assembled, the bread absorbs moisture and gradually loses its crisp texture.
Store leftover cottage cheese rusk in a covered container in the refrigerator because it contains fresh cheese. The bread will soften, so for the best texture, refrigerate the cheese topping separately and assemble a fresh rusk later.
Vitamins
B1
0.09mg · 8% DV
B12
0.17µg · 7% DV
B2
0.08mg · 6% DV
B3
0.91mg · 6% DV
Minerals
Selenium
8.4µg · 15% DV
Phosphorus
86mg · 12% DV
Manganese
0.22mg · 10% DV
Sodium
172mg · 7% DV
Potassium ⭐
72mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 96 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lor peynirli etimek is a Turkish-style bite made with etimek—crisp, dried bread—topped with lor, a mild, soft and crumbly Turkish whey cheese. It can be put together quickly for breakfast or a light snack, and offers a simple contrast between crunchy bread and moist cheese.
In Turkey, it may be enjoyed with tea or served alongside fresh vegetables. Its carbohydrates mainly come from the bread, while the lor contributes protein and calcium. Add sliced tomato, cucumber or herbs for a fresher, more balanced plate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.95g
MONOUNSATURATED
0.58g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 23.5:1
Above the ideal 4:1 (23.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.