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Cottage cheese puff pastry flatbread Calories
Protein-containing, buttery puff pastry
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cottage cheese puff pastry flatbread (120 g) has 396 calories. That works out to 330 calories per 100 g. It contains 31 g of carbs, 12.2 g of protein, 25.3 g of fat and 1.3 g of fiber. Its 24 µg of Selenium covers 44% of the Daily Value. Its glycemic index is 59 (medium), so it raises blood sugar at a moderate pace.
Cottage cheese puff pastry flatbread Nutrition Facts
Selected: 1 piece (medium) · 120 g
396
KCAL / 120G
Carbs
31g
· 11% DV
Protein
12.2g
· 24% DV
Fat
25.3g
· 32% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 12% · Fat 57%
Cottage cheese puff pastry flatbread nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 396 kcal | |
| Total fat | 25.3 g | 32% |
| Saturated fat | 12.24 g | 61% |
| Trans fat | 0.42 g | |
| Sodium | 558 mg | 24% |
| Total carbohydrate | 31 g | 11% |
| Fiber | 1.3 g | 5% |
| Protein | 12.2 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cottage cheese puff pastry flatbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 396 kcal |
| 1 piece (mini) | 45 g | 149 kcal |
| 1 piece (half) | 60 g | 198 kcal |
| 1 piece (small) | 65 g | 215 kcal |
| 1 piece (medium) | 90 g | 297 kcal |
| 100 g | 100 g | 330 kcal |
| 1 piece (large) | 120 g | 396 kcal |
| 1 piece (extra large) | 170 g | 561 kcal |
| 1 piece (jumbo) | 180 g | 594 kcal |
| 1 serving (double) | 240 g | 792 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Cottage cheese puff pastry flatbread
What is cottage cheese puff pastry flatbread?
Cottage cheese puff pastry flatbread is a filled pastry inspired by gözleme, made by enclosing Turkish lor cheese in layers of puff pastry. Unlike traditional gözleme dough, puff pastry bakes into a buttery, flaky crust.
How do you keep cottage cheese puff pastry flatbread from leaking?
To keep cottage cheese puff pastry flatbread from leaking, drain the lor filling well, leave a clear border around it, and press the edges firmly closed. Avoid overfilling, since steam and moisture can force the seams open as the pastry cooks.
Can you cook cottage cheese puff pastry flatbread in an air fryer?
Yes, cottage cheese puff pastry flatbread can be cooked in an air fryer if each piece fits without touching the heating element. Arrange it in a single layer and check for a fully browned crust, since air fryers vary in how quickly they cook.
Should cottage cheese puff pastry flatbread be baked from frozen?
Yes, you can bake cottage cheese puff pastry flatbread straight from frozen; thawing first may soften the pastry and make it harder to handle. Allow extra cooking time and make sure the filling is hot and the pastry is browned throughout.
What is the difference between cottage cheese puff pastry flatbread and börek?
Cottage cheese puff pastry flatbread uses lor-filled puff pastry and is folded into individual portions, while börek is a broader family of Turkish pastries often layered or rolled with yufka. Their shapes and doughs vary, but both can have savory cheese fillings.
Can you use ricotta instead of lor in cottage cheese puff pastry flatbread?
Yes, ricotta can replace lor in cottage cheese puff pastry flatbread, but drain it first because excess moisture can make the pastry soggy. Lor is typically drier and more crumbly, so the filling's texture may be softer with ricotta.
Why does cottage cheese puff pastry flatbread turn soggy underneath?
Cottage cheese puff pastry flatbread can turn soggy underneath when the filling is wet or the pastry sits on a hot, moist tray. Drain the cheese, use a preheated oven and transfer cooked pieces to a rack so steam can escape.
How do you reheat cottage cheese puff pastry flatbread and keep it flaky?
Reheat cottage cheese puff pastry flatbread in an oven or dry skillet to bring back some of its crispness. A microwave warms it quickly but traps steam, so the pastry is likely to become soft rather than flaky.
Can cottage cheese puff pastry flatbread be made ahead?
Yes, cottage cheese puff pastry flatbread can be assembled ahead and kept covered in the refrigerator until baking. Keep it chilled rather than leaving raw pastry out, and bake it soon so moisture from the filling does not soften the layers.
What can you serve with cottage cheese puff pastry flatbread?
Serve cottage cheese puff pastry flatbread with a crisp salad, sliced tomatoes or cucumber, or a bowl of soup. Those fresh, lighter sides balance the rich, flaky pastry without competing with the savory lor filling.
Cottage cheese puff pastry flatbread Vitamins & Minerals
Vitamins
B1
0.34mg · 28% DV
B12
0.54µg · 23% DV
Biotin
6.12µg · 20% DV
B2
0.26mg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
222mg · 32% DV
Sodium
558mg · 24% DV
Manganese
0.43mg · 19% DV
Potassium ⭐
162mg · 5% DV
Cottage cheese puff pastry flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cottage cheese puff pastry flatbread
To burn the 396 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cottage cheese puff pastry flatbread?
Lorlu milföy gözleme is a Turkish-style flatbread made with puff pastry instead of the thin yufka used for traditional gözleme, and filled with lor, a mild, fresh whey cheese. The pastry bakes into crisp, buttery layers around the soft, lightly tangy filling.
In Turkey, it makes an easy breakfast or a warm snack with tea, often served with tomatoes, cucumber or greens. It provides some protein, while the pastry makes it relatively rich in fat. For a lighter meal, serve a modest piece with a generous salad, or use a thinner layer of pastry and let the lor filling take centre stage.
How Nutritious Is Cottage cheese puff pastry flatbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cottage cheese puff pastry flatbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cottage cheese puff pastry flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Cottage cheese puff pastry flatbread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cottage cheese puff pastry flatbread Fat Profile
SATURATED
12.24g
MONOUNSATURATED
7.32g
POLYUNSATURATED
3.12g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.