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Cottage cheese pirozhok Calories
Russian-style pastry filled with cottage cheese, typically baked; provides carbohydrates and protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cottage cheese pirozhok (80 g) has 228 calories. That works out to 285 calories per 100 g. It contains 31.2 g of carbs, 7.6 g of protein, 7.6 g of fat and 1 g of fiber. Its 13.6 µg of Selenium covers 25% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Cottage cheese pirozhok Nutrition Facts
Selected: 1 piece (medium) · 80 g
228
KCAL / 80G
Carbs
31.2g
· 11% DV
Protein
7.6g
· 15% DV
Fat
7.6g
· 10% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 14% · Fat 30%
Cottage cheese pirozhok nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 228 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 3.28 g | 16% |
| Trans fat | 0.12 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 31.2 g | 11% |
| Fiber | 1 g | 4% |
| Protein | 7.6 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cottage cheese pirozhok?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 228 kcal |
| 1 ounce (medium) | 28.4 g | 81 kcal |
| 1 piece (small) | 45 g | 128 kcal |
| 100 g | 100 g | 285 kcal |
| 1 piece (large) | 120 g | 342 kcal |
| 1 serving (large) | 150 g | 428 kcal |
| 2 piece (medium) | 160 g | 456 kcal |
| 1 cup (diced) | 160 g | 456 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Cottage cheese pirozhok
What is a cottage cheese pirozhok?
A cottage cheese pirozhok is a small Russian-style pastry filled with cottage cheese. It is commonly baked, though pirozhki—the plural form—can also be fried and made with many other fillings.
How do you make cottage cheese pirozhki?
To make cottage cheese pirozhki, fill rounds of risen dough with a seasoned cottage cheese mixture, seal them, and bake until golden. The filling may be sweetened or made savory with herbs.
Are cottage cheese pirozhki baked or fried?
Cottage cheese pirozhki are often baked, while some pirozhki are fried. Baking is a common choice for this cheese-filled version and gives the pastry a golden crust without immersing it in oil.
What goes in the filling of a cottage cheese pirozhok?
The basic filling for a cottage cheese pirozhok is cottage cheese, often combined with egg to help it hold together. Sugar suits a sweet version; salt and chopped herbs make a savory filling.
How do you stop cottage cheese pirozhki from leaking while baking?
Use a thick, well-drained filling and avoid overfilling cottage cheese pirozhki. Pinch the dough edges firmly closed, place each pastry seam-side down, and leave room between them on the baking tray.
What is the difference between a pirozhok and a pirozhki?
A pirozhok is one filled pastry; pirozhki is the plural. Cottage cheese is just one possible filling, alongside options such as meat, cabbage, potato, or fruit.
Can cottage cheese pirozhki be made with sweet filling?
Yes, cottage cheese pirozhki can have a sweet filling. Mix the cottage cheese with sugar and, if desired, a little vanilla or dried fruit; keep the filling firm so it stays inside the dough.
What should you serve with cottage cheese pirozhki?
Serve savory cottage cheese pirozhki warm with soup, salad, or tea. A sweet version works well with tea or coffee and can be served plain, since its filling already provides a creamy center.
How do you reheat cottage cheese pirozhki without making them soggy?
Reheat cottage cheese pirozhki in an oven until warmed through; this helps restore a crisp crust. A microwave is quicker but tends to soften the pastry, so use it only when texture is less important.
Can you freeze cottage cheese pirozhki?
Yes, cottage cheese pirozhki freeze well after baking. Cool them completely, separate the pastries so they do not stick together, and store them airtight; reheat from thawed in the oven.
Cottage cheese pirozhok Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.15mg · 12% DV
B12
0.28µg · 12% DV
B3
1.28mg · 8% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
108mg · 15% DV
Sodium
288mg · 13% DV
Manganese
0.22mg · 10% DV
Potassium ⭐
116mg · 3% DV
Cottage cheese pirozhok Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cottage cheese pirozhok
To burn the 228 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cottage cheese pirozhok?
Lor peynirli pirozhok is a Russian-style baked pastry filled with lor, a mild, soft Turkish curd cheese. The dough is shaped around the filling and baked until lightly golden; the centre stays tender, with a gently crumbly texture and a mild savoury flavour. It is a local take on the pirozhok, a small filled pastry found across Russian and neighbouring cuisines.
It works as a portable breakfast, snack or light meal, and can be served warm or at room temperature. The pastry supplies most of its carbohydrates, while the lor filling adds protein. Pair it with fresh vegetables or a simple salad for a more balanced plate, or have it with tea as a filling snack.
How Nutritious Is Cottage cheese pirozhok?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cottage cheese pirozhok Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cottage cheese pirozhok Contain Allergens?
Contains these allergens:
Which Diets Is Cottage cheese pirozhok Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cottage cheese pirozhok Fat Profile
SATURATED
3.28g
MONOUNSATURATED
2.48g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.