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Cottage cheese pie with pear jam Calories

Baked sweet pie with cottage cheese filling and pear jam

CALORIES

285kcal

58medium

POTASSIUM

145mg

FIBER

1.1g

Cottage cheese pie with pear jam Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

31.2g

· 44%

Protein

8.4g

· 12%

Fat

14.1g

· 44%

Fiber

1.1g

Cottage cheese pie with pear jam Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

Biotin

5.2µg · 17% DV

0.19mg · 15% DV

Vitamin A

118µg · 13% DV

Minerals

Phosphorus

138mg · 20% DV

Selenium

9.5µg · 17% DV

Calcium

96mg · 10% DV

Zinc

1mg · 9% DV

Cottage cheese pie with pear jam Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cottage cheese pie with pear jam Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cottage cheese pie with pear jam Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cottage cheese pie with pear jam Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cottage cheese pie with pear jam Fat Profile

SATURATED

7.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 22.4:1

Above the ideal 4:1 (22.4:1).

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Cottage cheese pie with pear jam — Frequently Asked Questions

How many calories are in cottage cheese pie with pear jam?

It contains 285 calories per 100 g. Per 100 g, it also provides 8.4 g protein, 31.2 g carbs, and 14.1 g fat.

Is cottage cheese pie with pear jam suitable for vegetarians, and does it contain common allergens?

It is suitable for vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.