Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Baked sweet pie with cottage cheese filling and pear jam
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Cottage cheese pie with pear jam (120 g) has 342 calories. That works out to 285 calories per 100 g. It contains 37.4 g of carbs, 10.1 g of protein, 16.9 g of fat and 1.3 g of fiber. Its 165.6 mg of Phosphorus covers 24% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 120 g
342
KCAL / 120G
Carbs
37.4g
· 14% DV
Protein
10.1g
· 20% DV
Fat
16.9g
· 22% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 12% · Fat 44%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 342 kcal | |
| Total fat | 16.9 g | 22% |
| Saturated fat | 8.52 g | 43% |
| Trans fat | 0.22 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 37.4 g | 14% |
| Fiber | 1.3 g | 5% |
| Protein | 10.1 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 342 kcal |
| 1 piece (small) | 45 g | 128 kcal |
| 1 slice (thin) | 80 g | 228 kcal |
| 1 piece (medium) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 1 cup (diced) | 140 g | 399 kcal |
| 1 serving (large) | 150 g | 428 kcal |
| 1 slice (thick) | 170 g | 485 kcal |
| 1 piece (whole) | 950 g | 2708 kcal |
Calculated from 285 calories per 100 g.
Cottage cheese pie with pear jam is a baked dessert made with a pastry base, a cottage-cheese filling and pear jam. Recipes vary in whether the jam is layered into the filling or spread over the top.
To make cottage cheese pie with pear jam, add a cottage-cheese filling and pear jam to a pastry crust, then bake until the filling is set. Draining excess liquid from the cottage cheese helps the pie hold its shape.
Yes, drain cottage cheese for cottage cheese pie with pear jam if it looks wet or has liquid in the container. Excess moisture can make the filling loose and soften the pastry base.
Yes, pear jam can be baked in cottage cheese pie with pear jam. A thick jam usually holds its flavor well, while a very runny one can make the filling or crust soggy; you can also add it after baking.
Yes, you can use fresh pears instead of jam in cottage cheese pie with pear jam, but cook them first to remove excess moisture. Fresh fruit will taste less sweet and more delicate than the jam.
To reduce cracking in cottage cheese pie with pear jam, avoid overbaking it and let it cool gradually rather than moving it straight into a cold place. The filling should be set, not dry or deeply browned.
Yes, let cottage cheese pie with pear jam cool before slicing. Cooling allows the cottage-cheese filling to firm up, so the pieces are neater and less likely to fall apart.
Store cottage cheese pie with pear jam covered in the refrigerator because its filling contains dairy. Avoid leaving it at room temperature for an extended time, and bring a portion out shortly before serving if you prefer it less cold.
Yes, cottage cheese pie with pear jam can be frozen in tightly wrapped portions. The cottage-cheese filling may become slightly grainier after thawing, so defrost it slowly in the refrigerator for a better texture.
Cottage cheese pie with pear jam pairs well with plain tea or unsweetened coffee. The lightly bitter drink balances the sweet pear topping without competing with the creamy filling.
Vitamins
B12
0.5µg · 21% DV
Biotin
6.24µg · 21% DV
B2
0.23mg · 18% DV
Vitamin A
141.6µg · 16% DV
Minerals
Phosphorus
166mg · 24% DV
Selenium
11µg · 20% DV
Calcium
115mg · 12% DV
Sodium
252mg · 11% DV
Potassium ⭐
174mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 342 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cottage cheese pie with pear jam is a baked sweet pie with a tender, fresh-curd filling and a layer of pear preserve. It suits the style of homemade Turkish desserts, where a mild, lightly grainy cheese filling is paired with fruit rather than a heavy frosting.
Serve a slice with tea or coffee as an afternoon treat, or after a meal; it is pleasant slightly cool, when the filling has set. The cheese gives the pie some protein, though the pastry and jam make it a sweet, satisfying dessert rather than a light snack. For a less-sweet result, use a thinner layer of jam and let ripe pear provide more of the fruit flavour.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.52g
MONOUNSATURATED
5.04g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 22.3:1
Above the ideal 4:1 (22.3:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.