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A round pie with a golden, lightly browned crust, a thick pale cottage-cheese filling, and glossy amber pear jam spread over the top, served on a plate.

Cottage cheese pie with pear jam Calories

Baked sweet pie with cottage cheese filling and pear jam

In season: Autumn · Winter

CALORIES · 100 G

285kcal

GI

58medium

POTASSIUM · 100 G

145mg

FIBER · 100 G

1.1g

Quick answer

1 slice (medium) of Cottage cheese pie with pear jam (120 g) has 342 calories. That works out to 285 calories per 100 g. It contains 37.4 g of carbs, 10.1 g of protein, 16.9 g of fat and 1.3 g of fiber. Its 165.6 mg of Phosphorus covers 24% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Cottage cheese pie with pear jam Nutrition Facts

Selected: 1 slice (medium) · 120 g

342

KCAL / 120G

Carbs

37.4g

· 14% DV

Protein

10.1g

· 20% DV

Fat

16.9g

· 22% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 12% · Fat 44%

Cottage cheese pie with pear jam nutrition facts table · 1 slice (medium) (120 g)

NutrientAmount% DV
Calories342 kcal
Total fat16.9 g22%
Saturated fat8.52 g43%
Trans fat0.22 g
Sodium252 mg11%
Total carbohydrate37.4 g14%
Fiber1.3 g5%
Protein10.1 g20%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Cottage cheese pie with pear jam?

ServingAmountCalories
1 slice (medium)120 g342 kcal
1 piece (small)45 g128 kcal
1 slice (thin)80 g228 kcal
1 piece (medium)90 g257 kcal
100 g100 g285 kcal
1 cup (diced)140 g399 kcal
1 serving (large)150 g428 kcal
1 slice (thick)170 g485 kcal
1 piece (whole)950 g2708 kcal

Calculated from 285 calories per 100 g.

Frequently Asked Questions About Cottage cheese pie with pear jam

What is cottage cheese pie with pear jam?

Cottage cheese pie with pear jam is a baked dessert made with a pastry base, a cottage-cheese filling and pear jam. Recipes vary in whether the jam is layered into the filling or spread over the top.

How do you make cottage cheese pie with pear jam?

To make cottage cheese pie with pear jam, add a cottage-cheese filling and pear jam to a pastry crust, then bake until the filling is set. Draining excess liquid from the cottage cheese helps the pie hold its shape.

Should you drain the cottage cheese for cottage cheese pie with pear jam?

Yes, drain cottage cheese for cottage cheese pie with pear jam if it looks wet or has liquid in the container. Excess moisture can make the filling loose and soften the pastry base.

Can you bake the pear jam in cottage cheese pie with pear jam?

Yes, pear jam can be baked in cottage cheese pie with pear jam. A thick jam usually holds its flavor well, while a very runny one can make the filling or crust soggy; you can also add it after baking.

Can you use fresh pears instead of jam in cottage cheese pie with pear jam?

Yes, you can use fresh pears instead of jam in cottage cheese pie with pear jam, but cook them first to remove excess moisture. Fresh fruit will taste less sweet and more delicate than the jam.

How do you stop cottage cheese pie with pear jam from cracking?

To reduce cracking in cottage cheese pie with pear jam, avoid overbaking it and let it cool gradually rather than moving it straight into a cold place. The filling should be set, not dry or deeply browned.

Does cottage cheese pie with pear jam need to cool before slicing?

Yes, let cottage cheese pie with pear jam cool before slicing. Cooling allows the cottage-cheese filling to firm up, so the pieces are neater and less likely to fall apart.

How should you store cottage cheese pie with pear jam?

Store cottage cheese pie with pear jam covered in the refrigerator because its filling contains dairy. Avoid leaving it at room temperature for an extended time, and bring a portion out shortly before serving if you prefer it less cold.

Can you freeze cottage cheese pie with pear jam?

Yes, cottage cheese pie with pear jam can be frozen in tightly wrapped portions. The cottage-cheese filling may become slightly grainier after thawing, so defrost it slowly in the refrigerator for a better texture.

What can you serve with cottage cheese pie with pear jam?

Cottage cheese pie with pear jam pairs well with plain tea or unsweetened coffee. The lightly bitter drink balances the sweet pear topping without competing with the creamy filling.

Cottage cheese pie with pear jam Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

Biotin

6.24µg · 21% DV

B2

0.23mg · 18% DV

Vitamin A

141.6µg · 16% DV

Minerals

Phosphorus

166mg · 24% DV

Selenium

11µg · 20% DV

Calcium

115mg · 12% DV

Sodium

252mg · 11% DV

Potassium ⭐

174mg · 5% DV

Cottage cheese pie with pear jam Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

21.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cottage cheese pie with pear jam

To burn the 342 calories in 1 slice (medium) (120 g):

🚶

85min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

47min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cottage cheese pie with pear jam?

Cottage cheese pie with pear jam is a baked sweet pie with a tender, fresh-curd filling and a layer of pear preserve. It suits the style of homemade Turkish desserts, where a mild, lightly grainy cheese filling is paired with fruit rather than a heavy frosting.

Serve a slice with tea or coffee as an afternoon treat, or after a meal; it is pleasant slightly cool, when the filling has set. The cheese gives the pie some protein, though the pastry and jam make it a sweet, satisfying dessert rather than a light snack. For a less-sweet result, use a thinner layer of jam and let ripe pear provide more of the fruit flavour.

How Nutritious Is Cottage cheese pie with pear jam?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cottage cheese pie with pear jam Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cottage cheese pie with pear jam Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cottage cheese pie with pear jam Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cottage cheese pie with pear jam Fat Profile

SATURATED

8.52g

MONOUNSATURATED

5.04g

POLYUNSATURATED

1.44g

⚖️

Omega 6:3 ratio 22.3:1

Above the ideal 4:1 (22.3:1).

Compare Cottage cheese pie with pear jam

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Nutrition data compiled from USDA FoodData Central and scientific sources.