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Cottage cheese phyllo börek Calories
Source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cottage cheese phyllo börek (120 g) has 334 calories. That works out to 278 calories per 100 g. It contains 31 g of carbs, 12.2 g of protein, 17.8 g of fat and 1.4 g of fiber. Its 24.7 µg of Selenium covers 45% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Cottage cheese phyllo börek Nutrition Facts
Selected: 1 piece (medium) · 120 g
334
KCAL / 120G
Carbs
31g
· 11% DV
Protein
12.2g
· 24% DV
Fat
17.8g
· 23% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 15% · Fat 48%
Cottage cheese phyllo börek nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 334 kcal | |
| Total fat | 17.8 g | 23% |
| Saturated fat | 7.32 g | 37% |
| Trans fat | 0.22 g | |
| Sodium | 583 mg | 25% |
| Total carbohydrate | 31 g | 11% |
| Fiber | 1.4 g | 5% |
| Protein | 12.2 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cottage cheese phyllo börek?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 334 kcal |
| 1 piece (small) | 55 g | 153 kcal |
| 1 slice (thin) | 70 g | 195 kcal |
| 1 piece (medium) | 90 g | 250 kcal |
| 100 g | 100 g | 278 kcal |
| 1 piece (large) | 120 g | 334 kcal |
| 1 slice (thick) | 120 g | 334 kcal |
| 1 serving (medium) | 150 g | 417 kcal |
| 1 serving (large) | 220 g | 612 kcal |
| 1 piece (whole) | 300 g | 834 kcal |
Calculated from 278 calories per 100 g.
Frequently Asked Questions About Cottage cheese phyllo börek
How do you make cottage cheese phyllo börek?
Cottage cheese phyllo börek is made by layering phyllo with a cottage cheese filling and baking it until golden. Brush or drizzle the sheets lightly with a milk-based or yogurt-based mixture, spread the filling evenly, and avoid soaking the pastry.
Why does cottage cheese phyllo börek turn soggy?
Cottage cheese phyllo börek usually turns soggy when the filling is watery or the phyllo is over-moistened. Drain the cottage cheese well, use only enough brushing mixture to coat the sheets, and bake until the top is golden.
Can you freeze cottage cheese phyllo börek?
Yes, cottage cheese phyllo börek can be frozen, either before or after baking. Wrap portions airtight to protect the pastry; thawed börek may lose some crispness, so reheat it in an oven or skillet rather than a microwave.
What cheese can you use in cottage cheese phyllo börek?
Cottage cheese is the usual filling for cottage cheese phyllo börek, but a mild, crumbly cheese can work as a substitute. Choose one that is not too wet, or drain it first, so the filling does not soften the phyllo.
Can cottage cheese phyllo börek be made ahead?
Yes, you can assemble cottage cheese phyllo börek ahead and keep it covered in the refrigerator before baking. Keep the filling drained and avoid adding excess liquid between the sheets; baking close to serving time gives the pastry a crisper texture.
How should you store leftover cottage cheese phyllo börek?
Store leftover cottage cheese phyllo börek in a covered container in the refrigerator once it has cooled. Do not leave the cheese-filled pastry out for an extended time; reheat leftovers thoroughly, preferably in an oven or skillet to revive the crisp layers.
How do you reheat cottage cheese phyllo börek without making it soft?
Reheat cottage cheese phyllo börek in an oven or a dry skillet to help the phyllo crisp up again. A microwave is convenient but tends to soften the pastry, so use it only when speed matters more than texture.
What should you serve with cottage cheese phyllo börek?
Cottage cheese phyllo börek pairs well with a fresh tomato and cucumber salad, olives, or plain yogurt. Serve it with tea for breakfast or as a light meal, and add fresh vegetables to balance the rich, flaky pastry.
Is cottage cheese phyllo börek healthy?
Cottage cheese phyllo börek provides protein and calcium from its cheese filling, but the pastry and added fat make it a substantial dish. Pairing a moderate serving with vegetables or salad makes for a more balanced meal.
Can cottage cheese phyllo börek be made with puff pastry instead of phyllo?
Yes, you can make a similar cottage cheese börek with puff pastry, but it will have a thicker, more buttery texture than the delicate layers of phyllo. Keep the filling well drained so the pastry can puff and brown properly.
Cottage cheese phyllo börek Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
Biotin
6.12µg · 20% DV
B1
0.23mg · 19% DV
B2
0.24mg · 18% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
205mg · 29% DV
Sodium
583mg · 25% DV
Calcium
221mg · 22% DV
Potassium ⭐
164mg · 5% DV
Cottage cheese phyllo börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cottage cheese phyllo börek
To burn the 334 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cottage cheese phyllo börek?
Lor peynirli yufka böreği—listed here as Cottage cheese phyllo börek—is a Turkish pastry made by filling thin yufka sheets with lor, a mild, fresh whey-curd cheese, then folding or rolling them. It is baked until the layers turn golden, with a soft, lightly crumbly centre and crisp edges. The filling is gentle rather than strongly salty, so it complements the buttery pastry without overpowering it.
In Turkey, it is enjoyed warm or at room temperature for breakfast, with tea, or as a simple snack; salad or sliced tomatoes make easy accompaniments. Lor adds protein and calcium, while the pastry makes each piece satisfying. For a lighter version, use a modest amount of oil and bake rather than pan-fry.
How Nutritious Is Cottage cheese phyllo börek?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cottage cheese phyllo börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cottage cheese phyllo börek Contain Allergens?
Contains these allergens:
Which Diets Is Cottage cheese phyllo börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cottage cheese phyllo börek Fat Profile
SATURATED
7.32g
MONOUNSATURATED
5.22g
POLYUNSATURATED
3g
Omega 6:3 ratio 21.7:1
Above the ideal 4:1 (21.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.