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Cottage Cheese Pea Flour Bread Calories
High-protein, fiber-rich bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Cottage Cheese Pea Flour Bread (40 g) has 96 calories. That works out to 240 calories per 100 g. It contains 12.6 g of carbs, 6.5 g of protein, 2.1 g of fat and 2.7 g of fiber. Its 114 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Cottage Cheese Pea Flour Bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
96
KCAL / 40G
Carbs
12.6g
· 5% DV
Protein
6.5g
· 13% DV
Fat
2.1g
· 3% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 27% · Fat 20%
Cottage Cheese Pea Flour Bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.73 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 12.6 g | 5% |
| Fiber | 2.7 g | 10% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Cottage Cheese Pea Flour Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 96 kcal |
| 1 slice (thin) | 25 g | 60 kcal |
| 1 slice (thick) | 55 g | 132 kcal |
| 1 piece (small) | 60 g | 144 kcal |
| 2 slice (medium) | 80 g | 192 kcal |
| 100 g | 100 g | 240 kcal |
| 1 serving (medium) | 100 g | 240 kcal |
| 1 piece (large) | 110 g | 264 kcal |
| 1 serving (large) | 160 g | 384 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Cottage Cheese Pea Flour Bread
How do you make cottage cheese pea flour bread?
Cottage cheese pea flour bread is made by mixing pea flour and cottage cheese with the other ingredients in a chosen recipe, then baking the batter or dough. Because recipes vary, the amount of liquid and binder determines whether the loaf holds together.
Does cottage cheese pea flour bread need yeast?
No, cottage cheese pea flour bread does not have to use yeast; many versions rely on baking powder or another leavener. Pea flour has no gluten to form an elastic structure, so yeast alone will not give it the rise of wheat bread.
Why is cottage cheese pea flour bread so dense?
Cottage cheese pea flour bread can turn out dense when the batter is too wet, the leavener has lost its strength, or the loaf is underbaked. Pea flour also lacks gluten, so this bread naturally has a closer crumb than a wheat loaf.
Should you blend the cottage cheese for cottage cheese pea flour bread?
Blending the cottage cheese is optional for cottage cheese pea flour bread. Blending makes the crumb more even, while leaving small curds gives the loaf a more noticeable cottage-cheese texture; drain excess liquid either way to avoid a soggy center.
What does cottage cheese pea flour bread taste like?
Cottage cheese pea flour bread has a mild, savory flavor, with a light earthy note from the pea flour and a soft dairy tang from the cottage cheese. Herbs or spices can make the pea flavor more or less noticeable.
How do you stop cottage cheese pea flour bread from getting soggy?
To keep cottage cheese pea flour bread from getting soggy, drain watery cottage cheese and measure any added liquid carefully. Bake until the center is set, then cool the loaf fully before storing it so trapped steam does not soften the crumb.
Can you freeze cottage cheese pea flour bread?
Yes, cottage cheese pea flour bread freezes well when wrapped after it has cooled completely. Freeze it in slices with parchment between them, so you can take out only what you need and warm the slices without thawing the whole loaf.
How long does cottage cheese pea flour bread keep?
Cottage cheese pea flour bread keeps best in a sealed container in the refrigerator because it contains fresh cheese. Use it within a few days for the best texture, and discard it if you notice mold or an unusual smell.
Can you toast cottage cheese pea flour bread?
Yes, cottage cheese pea flour bread can be toasted, and browning gives its soft, moist crumb a firmer surface. If a slice seems fragile, cut it thicker and handle it gently when removing it from the toaster.
What goes well with cottage cheese pea flour bread?
Cottage cheese pea flour bread pairs well with eggs, sliced vegetables, hummus, or avocado. Its mild savory flavor also works as a base for an open-faced sandwich; add moist toppings shortly before eating to keep the bread from softening.
Cottage Cheese Pea Flour Bread Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Folate
36.8µg · 9% DV
B2
0.09mg · 7% DV
B6
0.11mg · 6% DV
Minerals
Phosphorus
114mg · 16% DV
Copper
0.14mg · 16% DV
Manganese
0.29mg · 13% DV
Selenium
4.96µg · 9% DV
Sodium
156mg · 7% DV
Potassium ⭐
172mg · 5% DV
Cottage Cheese Pea Flour Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cottage Cheese Pea Flour Bread
To burn the 96 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cottage Cheese Pea Flour Bread?
Cottage Cheese Pea Flour Bread brings pea flour together with cottage cheese in a savoury loaf. It is not tied to one established regional tradition; it can be made as a home-baked alternative to everyday wheat bread. The pea flour lends a mild, earthy legume flavour, while the cheese helps keep the crumb tender and moist.
Serve a slice at breakfast, as a snack, or alongside soup or salad. Its protein and fibre make it more filling than many simple breads, and it suits vegetarian meals. For a lighter plate, pair a modest slice with fresh vegetables rather than adding rich spreads.
How Nutritious Is Cottage Cheese Pea Flour Bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cottage Cheese Pea Flour Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cottage Cheese Pea Flour Bread Contain Allergens?
Contains these allergens:
Which Diets Is Cottage Cheese Pea Flour Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cottage Cheese Pea Flour Bread Fat Profile
SATURATED
0.73g
MONOUNSATURATED
0.58g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.